{"id":6764,"date":"2024-12-22T00:00:16","date_gmt":"2024-12-22T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6764"},"modified":"2024-12-22T13:51:28","modified_gmt":"2024-12-22T13:51:28","slug":"11-secrets-of-better-sleep-from-doctors","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/11-secrets-of-better-sleep-from-doctors\/","title":{"rendered":"\u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 11 \u0930\u0939\u0938\u094d\u092f"},"content":{"rendered":"

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1. \u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091a\u0941\u0928\u0947\u0902<\/h2>
\"\"\/<\/figure>

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2. \u092a\u0930 \u0915\u092e \u0915\u092a\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b \u0930\u0939\u0940 \u0939\u0948<\/h2>
\"\"\/<\/figure>

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3. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/h2>
\"\"\/<\/figure>

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4. \u092a\u0930 \u091f\u0940\u0935\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b \u091c\u093e\u0913<\/h2>
\"\"\/<\/figure>

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5. \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h2>
\"\"\/<\/figure>

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\u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 vaping \u0915\u0947 \u0906\u0926\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u0949 \u092b\u094d\u0930\u0949\u0938\u094d\u091f \u0908-\u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u0935\u093e\u0937\u094d\u092a\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0910\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>

6.    \u0910\u0938\u0947 \u0905\u0928\u094b\u0916\u0947 \u0924\u0930\u0940\u0915\u0947 \u091c\u094b \u0938\u094b \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/h2>

\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u093e\u0938 \u0935\u093f\u0936\u0947\u0937 \u0924\u0930\u0940\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094b \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0924\u092c \u0924\u0915 \u0938\u094b \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u091c\u092c \u0924\u0915 \u0915\u093f \u0915\u0941\u091b \u0938\u0902\u0917\u0940\u0924 \u0928 \u092c\u091c\u093e\u092f\u093e \u091c\u093e\u090f\u0964 \u0915\u0941\u091b \u0935\u092f\u0938\u094d\u0915 \u0939\u092e\u0947\u0936\u093e \u091f\u0947\u0921\u0940 \u092c\u093f\u092f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u092e\u0930\u0940\u091c \u0925\u093e, \u091c\u093f\u0938\u0947 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u0938\u0915\u0947 \u092a\u0948\u0930 \u0915\u094b \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0939\u093f\u0932\u093e\u0928\u093e \u092a\u0921\u093c\u093e \u091c\u092c\u0915\u093f \u0935\u0939 \u0938\u094b \u0917\u092f\u093e \u0964 \u0909\u0938\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0935\u0939 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0909\u0938\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>

7.  nbsp;nbsp;\u0936\u0930\u093e\u092c \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>

\u0936\u0930\u093e\u092c \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u091c\u093e\u0917\u0947\u0902\u0917\u0947 \u0914\u0930 \u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>

8. \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0930\u0932 \u0907\u0932\u093e\u091c \u0939\u0948<\/h2>
\"\"\/<\/figure>

\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0938\u094b \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0916\u0930\u094d\u0930\u093e\u091f\u0947 \u0932\u0947 \u0930\u0939\u093e \u0939\u0948? \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u0915\u093e\u0930\u0923 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948, \u091c\u094b \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u092d\u0940\u0921\u093c \u0928\u093e\u0915 \u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0915\u0902\u092a\u0928 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092d\u0940\u0921\u093c\u092d\u093e\u0921\u093c \u092f\u093e \u090f\u0902\u091f\u0940\u0939\u093f\u0938\u094d\u091f\u093e\u092e\u093e\u0907\u0928 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>

9. \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>
\"\"\/<\/figure>

\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u092e\u0930\u0940\u091c \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0925\u0940 \u0915\u093f \u0935\u0939 \u0939\u0930 \u0930\u093e\u0924 \u0938\u0941\u092c\u0939 \u091a\u093e\u0930 \u092c\u091c\u0947 \u0909\u0920\u093e \u0914\u0930 \u0905\u092c \u0938\u094b \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e \u0964 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u0909\u0938\u0938\u0947 \u092a\u0942\u091b\u093e \u0915\u093f \u0935\u0939 \u0915\u093f\u0938 \u0938\u092e\u092f \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091a\u0932\u093e \u0917\u092f\u093e, \u092f\u0939 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0935\u0939 20:00 \u092a\u0930 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091a\u0932\u093e \u0917\u092f\u093e, \u0915\u093f \u0939\u0948, \u0935\u0939 \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e, \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0939\u0948 \u0964<\/p>

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092a\u0928\u0947 \u091c\u0948\u0935\u093f\u0915 \u0932\u092f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u094d\u0930\u094b\u0928\u094b\u091f\u093e\u0907\u092a \u0915\u0947 \u092c\u093e\u0926 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>

10. \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0932\u093f\u0916\u0947\u0902\u00a0<\/h2>
\"\"\/<\/figure>

\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u093f\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0932 \u0915\u0948\u0938\u0947 \u0939\u0932 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926, \u092d\u0947\u0921\u093c \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0917\u093f\u0928\u0924\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0930\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0928\u0940\u0902\u0926 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>

11. \u090f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948<\/h2>
\"\"\/<\/figure>

\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0939\u093f\u0930 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0915\u0928\u0940\u0915, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0924\u0939 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u093e\u092e\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>

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