{"id":6744,"date":"2024-09-28T00:00:26","date_gmt":"2024-09-28T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6744"},"modified":"2024-09-28T16:52:30","modified_gmt":"2024-09-28T16:52:30","slug":"does-green-tea-help-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/does-green-tea-help-weight-loss\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u094b\u0937\u0923 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092e\u0947\u0915\u0905\u092a \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0936\u094d\u091a\u093f\u092e \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940 \u0939\u0948, \u0939\u0930\u0940 \u091a\u093e\u092f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u0940\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0918\u093e\u0935 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0964<\/p> <p>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0907\u0938 \u0926\u093e\u0935\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0938\u092c\u0942\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0917\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u092d\u0940 \u0939\u094b\u0902\u0917\u0947\u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/green-tea-in-cup-with-tea-leaves-on-wooden-spoon.jpg?w=1155&amp;h=1541\" alt=\"Green tea in cup with tea leaves on wooden spoon.\"\/><figcaption>Green tea is thought to aid weight loss by boosting the body\u2019s metabolism.<\/figcaption><\/figure> <p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u092f\u094b\u0917\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0915\u094d\u0937 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0939\u0948;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506.php\">antioxidant<\/a>.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20156466\" target=\"_blank\" rel=\"noreferrer noopener\">Research suggests<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0915\u093f \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u092f\u094c\u0917\u093f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><a href=\"https:\/\/www.nature.com\/articles\/ijo2009135\" target=\"_blank\" rel=\"noreferrer noopener\">A review published in 2010<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0932\u0947\u0915\u093f\u0928 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u093e \u0964<\/p> <p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD008650.pub2\/abstract\" target=\"_blank\" rel=\"noreferrer noopener\">A more recent review<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u091c\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0925\u0947 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092a\u093e\u092f\u093e, \u092a\u0930\u093f\u0923\u093e\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0914\u0930 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0925\u0940 \u0964<\/p> <p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0948\u0926\u094d\u0927\u093e\u0902\u0924\u093f\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948, \u0914\u0930 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0907\u0928 \u0926\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0905\u0928\u0941\u092d\u0935\u091c\u0928\u094d\u092f \u0938\u092c\u0942\u0924 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u0916\u0941\u0930\u093e\u0915 \u0939\u0948 \u0915\u093f \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 \u090f\u0915 \u0920\u0947\u0920 \u0915\u092a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u090f\u0917\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u093e\u092d \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0932\u093e\u092d \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948\u0902\u0964 \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/herbal-green-tea-being-poured-from-teapot-into-cup.jpg?w=1155&amp;h=1541\" alt=\"Herbal green tea being poured from teapot into cup.\"\/><figcaption>Drinking hot green tea during the day may help to aid weight loss.<\/figcaption><\/figure> <p>\u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 2 \u0914\u0930 3 \u0915\u092a \u0915\u0947 \u092c\u0940\u091a \u092a\u0940\u0928\u0947 \u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u091f\u0940\u0915 \u0930\u093e\u0936\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0917\u0940, \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u093f\u0924\u0928\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092f\u093e\u092a\u091a\u092f\u0964<\/p> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u093e\u0926\u0947, \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0939\u0930\u0940 \u091a\u093e\u092f \u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0964<\/p> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092c\u0921\u093c\u0940 \u0916\u0941\u0930\u093e\u0915 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <h2 class=\"wp-block-heading\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>\u091a\u093e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u090f\u0915 \u0939\u0940 \u092a\u094c\u0927\u0947 \u0938\u0947 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u094d\u0930\u0940\u0928, \u092c\u094d\u0932\u0948\u0915, \u0935\u094d\u0939\u093e\u0907\u091f \u0914\u0930 \u0913\u0932\u094b\u0902\u0917 \u091a\u093e\u092f \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<em>Camellia sinensis<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u094d\u0932\u093e\u0902\u091f\u0964<\/p> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u090f\u0902\u0921 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u093e\u092a \u0926\u0947\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948;<em>Camellia sinensis<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u094d\u0932\u093e\u0902\u091f\u0964 \u092f\u0939 \u090f\u0915 \u0939\u0940 \u0915\u093f\u0923\u094d\u0935\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0913\u0932\u094b\u0902\u0917 \u092f\u093e \u0915\u093e\u0932\u0940 \u091a\u093e\u092f, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/woman-outside-drinking-green-herbal-tea.jpg?w=1155&amp;h=1541\" alt=\"Woman outside drinking green herbal tea.\"\/><figcaption>Green tea is also associated with reducing cholesterol and improving heart health.<\/figcaption><\/figure> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>B\u00a0vitamins<\/li><li>folate<\/li><li>magnesium<\/li><li>flavonoids<\/li><li>other antioxidants<\/li><\/ul> <p>\u092f\u0939 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>reducing\u00a0cholesterol<\/li><li>improving heart functioning<\/li><li>reducing\u00a0Alzheimer\u2019s disease\u00a0risk<\/li><li>managing\u00a0type 2 diabetes<\/li><li>having anti-cancer properties<\/li><\/ul> <p>\u0907\u0928 \u0926\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0942\u0924 \u092c\u0947\u0928\u0924\u0940\u091c\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD005004.pub2\/full\" target=\"_blank\">a 2009 review<\/a>\u00a0\u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0926\u093e\u0935\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0938\u092c\u0942\u0924 \u0916\u094b\u091c\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0925\u093e \u0964<\/p> <p>\u090f\u0915 \u0914\u0930 nbsp;<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD009934.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener\">recent 2013 review<\/a>\u0914\u0930 nbsp;\u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u092e\u093f\u0932\u0947 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0925\u093e \u0964<\/p> <p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947, \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u091f\u0947\u0915\u0905\u0935\u0947<\/h2> <p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 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