{"id":6741,"date":"2024-11-03T00:00:09","date_gmt":"2024-11-03T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6741"},"modified":"2024-11-03T15:29:04","modified_gmt":"2024-11-03T15:29:04","slug":"what-are-the-best-teas-for-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-are-the-best-teas-for-health\/","title":{"rendered":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?"},"content":{"rendered":"\n<p>\u092f\u0939 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u091a\u093e\u092f \u0915\u0947 \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u092a \u0915\u093e \u0906\u0928\u0902\u0926-\u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u091c\u0932\u0938\u0947\u0915-\u0915\u092e \u0938\u0947 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930, \u0928\u0939\u0940\u0902 \u0924\u094b \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u091c\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u091a\u093e\u092f \u0939\u092e\u0947\u0902 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 \u091a\u093e\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930 \u092a\u0922\u093c\u0947\u0902 \u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/selection-of-teas.jpg?w=1155&amp;h=1541\" alt=\"\u091a\u093e\u092f \u0915\u093e \u091a\u092f\u0928\"\/><figcaption>\u0915\u0941\u091b \u091a\u093e\u092f \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0909\u0928\u0915\u0947 \u0915\u0925\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u093e \u0939\u0948?<\/figcaption><\/figure>\n\n\n\n<p>19\u0935\u0940\u0902 \u0938\u0926\u0940 \u0915\u0947 \u091c\u093e\u092a\u093e\u0928\u0940 \u0935\u093f\u0926\u094d\u0935\u093e\u0928 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href=\"https:\/\/amzn.to\/2FM8YdS?correlationId=18768e6b-70be-4310-b9fa-cb9bf9228471\"><em>\u091a\u093e\u092f \u0915\u0947 \u0938\u091a\u094d\u091a\u0947 \u0907\u0924\u093f\u0939\u093e\u0938<\/em><\/a>\u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u091a\u093e\u092f \u0938\u0902\u092f\u0902\u0924\u094d\u0930<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/powo.science.kew.org\/taxon\/urn:lsid:ipni.org:names:828548-1\"><em>(\u0915\u092e\u0940\u0932\u092f\u093e \u0938\u093f\u0928\u0947\u0928\u094d\u0938\u093f\u0938)<\/em><\/a>\u0905\u092a\u0928\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u092f \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f 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\u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/h2>\n\n\n\n<p>\u0939\u0930 \u091c\u0917\u0939 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0947\u0935\u0930\u0947\u091f&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2HD9F9U?correlationId=461613eb-61c8-4bf2-9e04-10eab21c53cf\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/a>&nbsp;\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0924\u093e\u0930\u0940\u092b \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0964 \u0939\u093e\u0932 \u0915\u0947 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0905\u092c \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/pot-and-cups-of-green-tea.jpg?w=1155&amp;h=1541\" alt=\"\u092c\u0930\u094d\u0924\u0928 \u0914\u0930 \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 \u0915\u092a\"\/><figcaption>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u092e\u0915\u093e\u091c \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/figcaption><\/figure>\n\n\n\n<p>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 \u092a\u0947\u092f \u0915\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4159594\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947, \u0939\u092e \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093f\u091f\u094d\u091c\u0930\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 \u092c\u0947\u0938\u0932 \u0915\u0947 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0936\u0940\u0924\u0932 \u092a\u0947\u092f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0968\u096d.\u096b \u0917\u094d\u0930\u093e\u092e \u092f\u0941\u0915\u094d\u0924 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u092e\u0924 \u0939\u0941\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u092e \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0925\u093e, \u0909\u0928\u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u0932\u093e\u091f \u0914\u0930 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u092a\u093e\u0932\u093f \u0915\u0947 \u092c\u0940\u091a \u092c\u0947\u0939\u0924\u0930 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0925\u0940, \u091c\u094b \u0938\u0940\u0916\u0928\u0947, \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0926\u094b \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093e\u090f \u0917\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28415050\" target=\"_blank\">\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932<\/a>\u0915\u0940 \u0909\u0928\u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 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\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u0916\u093c\u0930\u093e\u092c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Epigallocatechin \u0917\u0948\u0932\u0947\u091f, \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u092c\u0940\u091f\u093e-\u090f\u092e\u093f\u0932\u0949\u092f\u0921 \u0915\u094b \u0938\u091c\u0940\u0932\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092e\u0947\u0902 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 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\u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u091a\u092e\u0947\u0932\u0940 \u091a\u093e\u092f<\/h2>\n\n\n\n<p>\u091c\u093f\u0938\u0947 \u0939\u092e<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2tTOPBa?correlationId=69b640a5-7b27-4ba3-8104-2f3cd09b7fa8\">&#8220;\u091a\u092e\u0947\u0932\u0940 \u091a\u093e\u092f&#8221;<\/a>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u0947\u092f \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0930\u0940 \u091a\u093e\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0947\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u0941\u0917\u0902\u0927 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0921\u093c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/cup-of-tea-with-jasmine-flower.jpg?w=1155&amp;h=1541\" alt=\"\u091a\u092e\u0947\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093e\u092f \u0915\u093e \u092a\u094d\u092f\u093e\u0932\u093e\"\/><figcaption>\u091a\u092e\u0947\u0932\u0940 \u091a\u093e\u092f \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948 \u0964<\/figcaption><\/figure>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091a\u092e\u0947\u0932\u0940 \u091a\u093e\u092f \u0915\u0947 \u0932\u093e\u092d \u0915\u0947\u0935\u0932 \u091a\u093e\u092f \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u092e\u0947\u0932\u0940 \u0916\u093f\u0932\u0924\u093e \u092d\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n\n\n\n<p>\u092a\u0941\u0938\u094d\u0924\u0915&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2FZQUAo?correlationId=0896ed3d-27bc-4aa4-85ae-1c0609e75203\"><em>Ikigai \u092e\u0947\u0902: \u090f\u0915 \u0932\u0902\u092c\u0947 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092a\u093e\u0928\u0940 \u0938\u0940\u0915\u094d\u0930\u0947\u091f,<\/em><\/a>\u0932\u0947\u0916\u0915 \u0939\u0947\u0915\u094d\u091f\u0930 \u0917\u093e\u0930\u094d\u0938\u093f\u092f\u093e \u0914\u0930 \u092b\u094d\u0930\u093e\u0902\u0938\u093f\u0938\u094d\u0915\u093e \u092e\u093f\u0930\u093e\u0932\u0947\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u091c\u093e\u092a\u093e\u0928 \u0915\u0947 \u0913\u0915\u093f\u0928\u093e\u0935\u093e \u092a\u094d\u0930\u093e\u0902\u0924 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u0941\u0926\u093e\u092f \u0915\u0947 \u0928\u093f\u0935\u093e\u0938\u0940 \u0938\u0948\u0928\u092a\u093f\u0928-\u091a\u093e \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u091a\u093e\u0935\u0932\u093e \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u091c\u094b \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u091a\u092e\u0947\u0932\u0940 \u0915\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0913\u0915\u093f\u0928\u093e\u0935\u093e\u0902\u0938 \u0905\u0927\u093f\u0915 \u0938\u0902\u092a\u093f\u0928-\u091a\u093e \u092a\u0940\u0924\u0947 \u0939\u0948\u0902-\u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0939\u0930\u0940 \u091a\u093e\u092f \u0914\u0930 \u091a\u092e\u0947\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923,&#8221; \u0935\u0947 \u0932\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0913\u0915\u093f\u0928\u093e\u0935\u093e \u0915\u0947 \u0928\u093f\u0935\u093e\u0938\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u0941\u0938\u094d\u0924 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u093e\u092f \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0924\u0930\u0939 \u091a\u092e\u0947\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902-\u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u091a\u092e\u0947\u0932\u0940 \u0915\u094b \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0907\u0938 \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p><strong>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0930\u093e\u0907\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0905\u0935\u0940\u0935 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0938\u0947 \u092a\u094d\u0930\u094b \u090f\u0932\u093f\u091c\u0930 \u092b\u094d\u0932\u0947\u0936\u0930 \u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18599197\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u093f\u0925\u093e\u0907\u0932 \u091c\u0948\u092e\u094b\u0928\u0947\u091f,<\/a>\u091c\u094b \u091a\u092e\u0947\u0932\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0948\u0938\u094d\u092e\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948, \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092e\u094c\u0924 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/strong><\/p>\n\n\n\n<p>\u0914\u0930, \u0905\u0917\u0930 \u0924\u0941\u092e \u091a\u092e\u0947\u0932\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0924\u0941\u092e \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092f\u0939 \u092c\u0926\u092c\u0942 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u092a\u094d\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0964&nbsp;<em>\u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u092a\u094d\u0932\u093e\u0907\u0921 \u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u0940<\/em>&nbsp;\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0939\u0941\u090f \u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-005-1402-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u091a\u092e\u0947\u0932\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u0917\u0902\u0927<\/a>&nbsp;\u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0939\u0948, \u0928\u0938\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948, \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0930\u0942\u0907\u092c\u094b\u0938 \u091a\u093e\u092f<\/h2>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2FZIiKc?correlationId=e1b4d261-d3bd-450b-b792-8861d2f704d7\">\u0930\u0942\u0907\u092c\u094b\u0938,<\/a>\u092f\u093e &#8220;\u0930\u0947\u0921\u092c\u0941\u0936 \u091a\u093e\u092f&#8221; \u0939\u0948, \u091c\u093f\u0938\u0947 \u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0915\u0947 \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940&nbsp;<em>\u090f\u0938\u094d\u092a\u093e\u0932\u093e\u0925\u0938 \u0932\u093f\u0928\u0947\u0930\u093f\u0938<\/em>&nbsp;\u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/rooibos-tea.jpg?w=1155&amp;h=1541\" alt=\"\u0930\u0942\u0907\u092c\u094b\u0938 \u091a\u093e\u092f\"\/><figcaption>\u0930\u0942\u0907\u092c\u094b\u0938 \u091a\u093e\u092f \u0932\u093f\u0935\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/figcaption><\/figure>\n\n\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f rooibos \u0915\u0947&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814696003123\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935<\/a>&nbsp;\u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0902, \u0928\u0939\u0940\u0902 \u0924\u094b \u0915\u093e\u092b\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 \u0909\u0928 \u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0939\u093e \u092e\u0949\u0921\u0932 \u092a\u0930 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f rooibos \u091a\u093e\u092f \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947&nbsp;<a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2014\/716832\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u093f\u0917\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e<\/a>&nbsp;\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u0905\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f rooibos \u091a\u093e\u092f \u092f\u093e rooibos-\u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;\u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f \u0905\u0928\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u093f\u0902\u0917 rooibos \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092f\u093e \u090f\u0915 \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 rooibos \u092a\u0942\u0930\u0915 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093e\u092f\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0917\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.&#8221;<\/p><\/blockquote>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, rooibos \u092d\u0940&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-006-0620-0#page-1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947<\/a>&nbsp;\u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0926\u094d\u0927\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u0907\u0938 \u0909\u0926\u093e\u0939\u0930\u0923 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 (\u0935\u0930\u094d\u0923\u0915) \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948: \u0915\u094d\u0930\u093f\u0938\u094b\u090f\u0930\u093f\u092f\u094b\u0932 \u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0940 \u092f\u093e \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, rooibos \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0948\u092b\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0939\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0964 \u0907\u0938\u0938\u0947 \u0936\u093e\u092e \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u091a\u093e\u092f<\/h2>\n\n\n\n<p>\u0906\u092a \u092e\u0947\u0902 \u0938\u0947 \u091c\u094b \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0916\u091f\u094d\u091f\u0947 \u0915\u093e\u0922\u093c\u093e \u0915\u0947 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2FOpY3e?correlationId=f9abc6ab-8671-4fc0-865c-22d2e9e38762\">\u0932\u0947\u0924\u0947 \u0939\u0948\u0902,<\/a>\u0935\u0947 \u0917\u0941\u0921\u093c\u0939\u0932 \u0915\u0947 \u0939\u0930\u094d\u092c\u0932 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0938\u0947 \u092d\u0940 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0910\u0938\u093e \u092a\u094c\u0927\u093e \u091c\u093f\u0938\u0915\u093e \u092b\u0942\u0932 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0932\u093e\u0926 \u0915\u094b \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e &#8220;\u092a\u0902\u091a&#8221; \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0941\u091a\u093f\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/hibiscus-tea.jpg?w=1155&amp;h=1541\" alt=\"\u0917\u0941\u0921\u093c\u0939\u0932 \u0915\u0940 \u091a\u093e\u092f\"\/><figcaption>\u0917\u0941\u0921\u093c\u0939\u0932 \u0915\u0940 \u091a\u093e\u092f \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0932\u093e\u092d \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/figcaption><\/figure>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e&nbsp;<em>\u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u0938\u092c\u0926\u0930\u093f\u092b\u093e<\/em>\u0939\u0948, \u091c\u093f\u0938\u0947 &#8220;\u0930\u094b\u0938\u0947\u0932&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f &#8211; \u092f\u093e, \u0905\u0927\u093f\u0915 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 &#8220;\u091f\u093f\u0938\u0947\u0928&#8221; (\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f) &#8211; \u0907\u0938\u0915\u0947 \u0915\u0948\u0932\u093f\u0938\u0947\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094c\u0927\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u0947, \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902, \u092c\u0940\u091c \u0914\u0930 \u091c\u0921\u093c\u0947\u0902,&nbsp;<a href=\"http:\/\/gardeningsolutions.ifas.ufl.edu\/plants\/edibles\/vegetables\/roselle.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0916\u092a\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/a>\u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u0915\u0948\u0932\u093f\u0915\u094d\u0938 \u0914\u0930 \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u0930\u094d\u0915&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25945622\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940\u091f\u094d\u092f\u0942\u092e\u0930\u0932<\/a>&nbsp;\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u0932\u093f\u090f, \u0935\u0947 \u090f\u0915 \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0932\u094d\u092f\u0942\u0915\u0947\u092e\u093f\u092f\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u091a\u093e\u092f \u0915\u094b&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25875025\" target=\"_blank\">\u0939\u0943\u0926\u092f \u0932\u093e\u092d\u094b\u0902<\/a>\u0938\u0947 \u092d\u0940 \u092c\u093e\u0902\u0927\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0914\u0930 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u092f\u093e\u0928\u0940, \u0915\u094d\u0930\u092e\u0936\u0903 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093e\u092f \u0915\u093e\u0922\u093c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e, \u0917\u0941\u0921\u093c\u0939\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0938\u0930\u0923\u0940 \u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0939\u093f\u092c\u093f\u0938\u094d\u0915\u0938 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u091f\u094d\u092f\u0942\u092e\u0930 \u0938\u0947\u0932 \u092e\u094c\u0924 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25694272\" target=\"_blank\">\u0968\u0966\u0967\u096b \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964<\/p>\n\n\n\n<p>\u0909\u0938\u0940 \u0938\u093e\u0932 \u0938\u0947&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26115086\" target=\"_blank\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0924\u0930\u094d\u0915 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0917\u0941\u0921\u093c\u0939\u0932 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u0947 \u0905\u0930\u094d\u0915 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>5. \u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e \u091a\u093e\u092f<\/a><\/h2>\n\n\n\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u091c\u093f\u0938\u0915\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 , \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2tXb60O?correlationId=c75b4692-7bdc-46f5-aa30-2eadcb37f31f\">\u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e<\/a>\u0938\u0947 \u092c\u0928\u093e \u0939\u0948 , \u091c\u093f\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947&nbsp;<em>\u0905\u0932\u0949\u092f\u0938\u093f\u092f\u093e \u0938\u093f\u091f\u094d\u0930\u094b\u0921\u094b\u0930\u093e<\/em>\u0915\u0930\u093e\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321243\/dried-lemon-verbena.jpg?w=1155&amp;h=1537\" alt=\"\u0938\u0942\u0916\u0947 \u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e\"\/><figcaption>\u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/figcaption><\/figure>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u091c\u094d\u091e\u093e\u0924 \u092a\u094c\u0927\u0947 \u0915\u093e \u0916\u091f\u094d\u091f\u0947-\u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u091a\u091a\u0947\u0930\u093e \u092d\u093e\u0908 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0939\u0930\u094d\u092c\u0932 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948: \u0935\u0930\u094d\u092c\u0947\u0928\u093e, \u092f\u093e \u0935\u0930\u094d\u0935\u0947\u0928<a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/verbena-officinalis\" target=\"_blank\" rel=\"noreferrer noopener\"><em>(\u0935\u0930\u094d\u092c\u0947\u0928\u093e \u0911\u092b\u093f\u0915\u093f\u0928\u093e\u0932\u093f\u0938)\u0964<\/em><\/a><\/p>\n\n\n\n<p>\u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u090f \u0917\u090f \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u094b \u092e\u0947\u0930\u0940 \u0924\u0930\u0939, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u0940\u0915\u0943\u0924 \u0916\u091f\u094d\u091f\u0947 \u091a\u093e\u092f \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u0915\u0947 \u092e\u091c\u092c\u0942\u0924, \u0928\u0940\u0902\u092c\u0942 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u092e\u0947\u0902 \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0916\u091f\u094d\u091f\u0947 \u0938\u0941\u0917\u0902\u0927 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0907\u0938 \u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u092a\u0930 \u0906\u092f\u093e \u090f\u0915 tisane \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u091a\u093e \u090f\u0915 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0926\u0941\u0915\u093e\u0928 \u0939\u0948 \u0915\u093f \u092f\u0939 &#8220;\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u091a \u0930\u0939\u093e \u0925\u093e \u092e\u0947\u0902 \u0925\u093e.&#8221;<\/p>\n\n\n\n<p><strong>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u092a\u094c\u0927\u0947 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0917\u0920\u0928&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26055125\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u094b \u0915\u092e<\/a>&nbsp;\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0935\u0930\u094d\u092c\u0947\u0928\u093e \u0905\u0930\u094d\u0915&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/37556.php\">\u0915\u0908 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\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928 [\u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930] \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&#8221; \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u0915\u093e \u090f\u0915 \u0915\u092a \u0939\u094b\u0928\u0947-\u092f\u093e \u092a\u0938\u0902\u0926 \u0915\u0947 tisane-\u0915\u0941\u091b \u0906\u0924\u094d\u092e \u092d\u094b\u0917 \u0938\u092e\u092f \u0924\u0930\u093e\u0936\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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