{"id":6738,"date":"2024-10-01T00:00:24","date_gmt":"2024-10-01T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6738"},"modified":"2024-10-01T17:33:00","modified_gmt":"2024-10-01T17:33:00","slug":"what-are-the-health-benefits-of-black-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-are-the-health-benefits-of-black-tea\/","title":{"rendered":"\u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?"},"content":{"rendered":"<p>\u091a\u093e\u092f \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u092a\u0924 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u0938\u092d\u0940 \u091a\u093e\u092f \u0914\u0930 nbsp \u0938\u0947 \u0906\u0924\u093e \u0939\u0948;<em>Camellia sinensis<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092a\u094d\u0932\u093e\u0902\u091f, \u0932\u0947\u0915\u093f\u0928 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0915\u091f\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0915\u091f\u093e\u0908 \u0915\u0947 \u092c\u093e\u0926, \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u092e\u0941\u0930\u091d\u093e\u0928\u0947, \u091a\u094b\u091f, \u0930\u094b\u0932\u093f\u0902\u0917 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0940 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\u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e\u0964<\/p> <h2 class=\"wp-block-heading\">\u0932\u093e\u092d<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-cup-of-black-tea.jpg?w=1155&amp;h=1734\" alt=\"a cup of black tea.\"\/><figcaption>Tea contains antioxidants that may help fight free radicals.<\/figcaption><\/figure> <p><br\/>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u091a\u093e\u092f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 2018 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u0940 \u0916\u092a\u0924 \u0915\u093e \u0932\u0917\u092d\u0917 84% \u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u0925\u093e\u0964<\/p> <p>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092a\u0930 \u0926\u0947\u0916\u093e \u0939\u0948, \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u092c\u094d\u092f\u093e\u091c \u0915\u093e \u090f\u0915 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\u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u091f\u0947\u0915\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092f\u0947 \u0925\u0947\u0930\u0941\u092c\u0940\u091c\u093f\u0928\u094d\u0938, \u0925\u0947\u092b\u094d\u0932\u093e\u0935\u093f\u0928\u094d\u0938 \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0932 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0928\u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935<\/h3> <p>\u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u0915\u0947 \u092c\u093f\u0932\u094d\u0921\u0905\u092a \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0921\u093f\u091c\u0940\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u090f\u0915 \u0968\u0966\u0966\u096a \u0939\u092e\u094d\u0938\u091f\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0935 \u0938\u092e\u0915\u0915\u094d\u0937 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092f\u093e \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0936\u094b\u0927 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u091a\u093e\u092f \u0915\u0947 \u0924\u0940\u0928 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u092a \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0924\u0940\u0928 \u0915\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0917\u093e\u0964<\/p> <p>\u0968\u0966\u0967\u0969 \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0938\u092c\u0942\u0924 \u0922\u0942\u0902\u0922\u0947 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u091a\u093e\u0930 \u0915\u092a \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0940\u0924\u0947 \u0925\u0947, \u0909\u0928\u092e\u0947\u0902 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0925\u093e \u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h3> <p>\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0915\u0948\u0902\u0938\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 (\u090f\u0928\u0938\u0940\u0906\u0908) \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0926\u094d\u0927\u0943\u0924 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u092f \u0914\u0930 nbsp \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932;<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/tea-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">may decrease<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0915\u093e \u0916\u0924\u0930\u093e; nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\">tumor<\/a>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0917\u094d\u0930\u094b\u0925\u0964<\/p> <p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0924\u094d\u0935\u091a\u093e, \u0938\u094d\u0924\u0928, \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/h3> <p>\u0968\u0966\u0967\u096b \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0915\u093f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0914\u0930 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092a\u0930 \u090f\u0915 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0930\u0926\u094d\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u0908 \u0926\u093f\u092f\u093e \u0964<\/p> <p>\u091a\u093e\u092f \u0915\u0940 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092f\u0939 \u0932\u093e\u092d \u092c\u0928\u093e \u0930\u0939\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0915\u0947\u0935\u0932 19 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092c\u091a\u093e\u0935<\/h3> <p>\u0915\u0941\u091b \u0936\u094b\u0927 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/p> <p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 4 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e\u0964 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u092a\u0924 \u0938\u0947 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <h3 class=\"wp-block-heading\">\u0905\u0928\u094d\u092f \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/h3> <p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0939\u0921\u094d\u0921\u0940 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0930\u0942\u092e\u0947\u091f\u0949\u092f\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u094b\u0937\u0923<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-woman-enjoying-a-cup-of-black-tea-or-coffee.jpg?w=1155&amp;h=1734\" alt=\"a woman enjoying a cup of black tea or coffee.\"\/><figcaption>Alkaloids, amino acids, and carbohydrates are all present in tea.<\/figcaption><\/figure> <p>\u090f\u0928\u0938\u0940\u0906\u0908 \u0928\u094b\u091f \u0939\u0948 \u0915\u093f \u091a\u093e\u092f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>alkaloids, including caffeine, theophylline, and theobromine<\/li><li>amino acids<\/li><li>carbohydrates<\/li><li>proteins<\/li><li>chlorophyll<\/li><li>fluoride<\/li><li>aluminum<\/li><li>minerals and trace elements<\/li><li>volatile organic compounds, which contribute to its odor and taste<\/li><\/ul> <p>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u0915\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0905\u0938\u0930 \u0907\u0938\u0915\u0940 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u0915\u094b \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u0935\u093f\u0915\u093f\u0930\u0923 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915, \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0905\u0902\u0917\u0942\u0930, \u0930\u0947\u0921 \u0935\u093e\u0907\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0938\u0947\u0935\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938<\/h2> <p>\u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091a\u0940\u0928\u0940 \u0928\u0939\u0940\u0902 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u091a\u0940\u0928\u0940 \u092f\u093e \u092e\u093f\u0920\u093e\u0938 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li>blending the tea with spices, such as\u00a0cinnamon<\/li><li>adding lemon juice<\/li><li>adding\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275944.php\">mint<\/a><\/li><\/ul> <p>\u0932\u094b\u0917 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u0947 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p> <p><strong>\u090f\u0915 \u0936\u0947\u092f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/strong>: \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u092f\u093e \u092e\u0936\u0930\u0942\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u092a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u092e\u094b\u0915\u0940 \u0938\u094d\u0935\u093e\u0926 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0936\u093f\u0915\u093e\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902<\/strong>: \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0941\u0917\u0902\u0927 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0935\u093f\u091a\u093e\u0930 \u0917\u094b\u0926\u0938\u093e\u0902\u0917 \u0938\u094c\u091a\u094b\u0902\u0917 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u0936\u0930\u0942\u092e \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u092e \u0914\u0930 \u0905\u0928\u093e\u091c<\/strong>: \u091a\u093e\u0935\u0932 \u092f\u093e \u0938\u0947\u092e \u092a\u0915\u093e\u0924\u0947 \u0938\u092e\u092f \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0926\u0932\u093e-\u092c\u0926\u0932\u0940 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u092e\u094b\u0915\u0940 \u0905\u0924\u093f \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0905\u0902\u0924\u0930 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0921\u0947\u0938\u0930\u094d\u091f \u092e\u0947\u0902<\/strong>: \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u0941\u0921\u093f\u0902\u0917 \u092f\u093e \u0915\u0938\u094d\u091f\u0930\u094d\u0921 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u092f\u093e, \u090f\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0942\u0938 \u092e\u0947\u0902 \u0905\u0930\u094d\u0932 \u0917\u094d\u0930\u0947 \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u091c\u094b\u0916\u093f\u092e<\/h2> <p>\u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0935\u0930\u094d\u0917 \u0907\u0928 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935<\/h3> <p>\u0938\u092d\u0940 \u092a\u0940\u0938\u093e \u0939\u0941\u0906 \u091a\u093e\u092f \u092e\u0947\u0902 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u0939\u0930\u0940\u0932\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u091a\u093e\u092f \u092e\u0947\u0902 \u0938\u0940\u0938\u093e \u0914\u0930 \u090f\u0932\u094d\u092f\u0942\u092e\u0940\u0928\u093f\u092f\u092e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, \u092f\u0947 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u090f\u0902 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0930\u094d\u0938\u0947\u0928\u093f\u0915 \u0914\u0930 \u0915\u0948\u0921\u092e\u093f\u092f\u092e \u0915\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0928\u093f\u0936\u093e\u0928 \u092d\u0940 \u0915\u0941\u091b \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/p> <p>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 \u092e\u0948\u0917\u0928\u0940\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938 \u0916\u0928\u093f\u091c \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u092c \u091a\u093e\u092f \u0915\u093e\u0922\u093c\u093e, \u0907\u0928 \u091c\u0939\u0930\u0940\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u0940\u0964 \u0905\u0927\u093f\u0915\u0924\u092e 3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u092a\u0915\u0928\u0947 \u0938\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0932\u094b\u0917 \u091a\u093e\u092f \u0915\u0939\u093e\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0909\u0917\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940\u091f\u0928\u093e\u0936\u0915\u094b\u0902 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0935\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u091a\u093e\u092f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <h3 class=\"wp-block-heading\">\u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/h3> <p>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2-4% \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u091c\u094b \u0932\u094b\u0917 \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u091a\u093f\u0902\u0924\u093e, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>cardiac\u00a0arrhythmia, or an irregular heartbeat<\/li><li>diarrhea\u00a0and\u00a0irritable bowel syndrome<\/li><li>eye pressure, and possible\u00a0glaucoma<\/li><li>an increase or decrease in blood sugar<\/li><li>an increase in blood pressure<\/li><li>a loss of\u00a0calcium\u00a0through the urine, which could lead to weakened bones and possible\u00a0osteoporosis<\/li><\/ul> <p>\u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u091c\u093e\u0930\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">\u0930\u0915\u094d\u0924\u093e\u0932\u094d\u092a\u0924\u093e<\/h3> <p>\u092c\u094d\u0932\u0948\u0915 \u091f\u0940 \u092e\u0947\u0902 \u091f\u0948\u0928\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0967 \u0968\u0966\u0967\u096d \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091f\u0948\u0928\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u091a\u093e\u092f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0948 \u0915\u093f \u0935\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0939\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092f\u0930\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0918\u0902\u091f\u093e \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092d\u0940 \u091b\u094b\u0921\u093c\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <h3 class=\"wp-block-heading\">\u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0924\u091a\u0940\u0924<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/doctor-with-patient-explaining-cardiovascular-disease.jpg?w=1155&amp;h=1541\" alt=\"doctor with patient explaining cardiovascular disease\"\/><figcaption>A person can talk to their doctor about how caffeine may interact with their medication.<\/figcaption><\/figure> <p>\u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u0914\u0930 \u0915\u0948\u092b\u0940\u0928 \u0907\u0938\u092e\u0947\u0902 \u0914\u0930 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940 \u0939\u094b\u0924\u093e \u0939\u0948;<a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/997.html\" target=\"_blank\" rel=\"noreferrer noopener\">may interact<\/a>\u0914\u0930 nbsp;\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0938\u093e\u0925\u0964<\/p> <p>\u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902:<\/p> <p><strong>\u090f\u0921\u0947\u0928\u094b\u0938\u093f\u0928<\/strong>: \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0926\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0926\u0935\u093e\u0913\u0902<\/strong>: \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0948\u092b\u0940\u0928 \u091f\u0942\u091f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p><strong>\u0915\u093e\u0930\u094d\u092c\u093e\u092e\u093e\u091c\u093c\u0947\u092a\u093f\u0928 (\u091f\u0947\u0917\u094d\u0930\u0947\u091f\u094b\u0932)<\/strong>: \u0915\u0948\u092b\u0940\u0928 \u0926\u094c\u0930\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938 \u0926\u0935\u093e \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u090f\u092b\u093f\u0921\u094d\u0930\u093f\u0928<\/strong>: \u092f\u0939, \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939, \u090f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u091c\u094b \u0932\u094b\u0917 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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\u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u092f \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u092a\u0924 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u0939\u0948\u0964 \u0938\u092d\u0940 \u091a\u093e\u092f \u0914\u0930 nbsp \u0938\u0947 \u0906\u0924\u093e \u0939\u0948;Camellia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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