{"id":6711,"date":"2024-11-14T00:00:31","date_gmt":"2024-11-14T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6711"},"modified":"2024-11-14T14:06:53","modified_gmt":"2024-11-14T14:06:53","slug":"what-is-panchakarma-what-are-its-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-is-panchakarma-what-are-its-benefits\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0939\u0948 \u092a\u0902\u091a\u0915\u0930\u094d\u092e? \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937, \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093e\u0927\u0928 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 5000 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u0940\u0932\u093f\u0902\u0917 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0928 \u0915\u0947\u0935\u0932 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u0948 \u092a\u0902\u091a\u0915\u0930\u094d\u092e?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ayurvedichospitalkerala.com\/wp-content\/uploads\/2017\/11\/Panchakarma-treatment.jpg\" alt=\"\"\/><\/figure> <p>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 21 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0907\u0938\u0947 14 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092d\u0940 \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0915\u0920\u094b\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0907\u0938\u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948 \u0964<\/p> <p>\u0932\u094b\u0917 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093f\u0938\u0949\u0930\u094d\u091f \u092e\u0947\u0902 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0906\u0939\u093e\u0930 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p> <p>\u092a\u0902\u091a\u0915\u0930\u094d\u092e, \u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0939\u0948, &#8220;\u092a\u093e\u0902\u091a \u0915\u093e\u0930\u094d\u092f\u094b\u0902&#8221; \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0924\u0940\u0928 \u091a\u0930\u0923 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948 \u091c\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 &#8220;\u092a\u093e\u0902\u091a \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902&#8221; \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902, \u0915\u093f\u0938\u0940 \u0915\u094b \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0930\u094d\u092c\u0932 \u092e\u0928\u0917\u0922\u093c\u0902\u0924 \u0915\u0939\u093e\u0928\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0924\u0940\u0928 \u0914\u0930 nbsp \u0915\u093e \u0917\u0920\u0928 \u0915\u0930\u0924\u093e \u0939\u0948;<em>doshas \u2013<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;<em>Vata, Pitta and Khapa<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;(\u0935\u0940\u092a\u0940\u0915\u0947) \u0914\u0930 \u0907\u0928 \u0926\u094b\u0937\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u0947 \u091a\u0930\u092e \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 (<em>Vamana<\/em>), \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923 (<em>Virechan<\/em>, \u090f\u0928\u0940\u092e\u093e (<em>Basti<\/em>), \u0928\u093e\u0915 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0928\u0947 (<em>Nasya<\/em>) \u0914\u0930 \u0930\u0915\u094d\u0924 (<em>Rakta Moksha<\/em>).<\/p> <p><em>You may like this video:<\/em><\/p> <figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Nasya Ayurveda Panchakarma Treatment - Kerala\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/teNjwnTx7Hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure> <p>\u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0918\u0940, \u0939\u0930\u094d\u092c\u0932 \u0924\u0947\u0932 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0930\u0915\u0947 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u0916\u094d\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 nbsp;<em>khichdi<\/em>\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u090f\u0915 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p> <h2 class=\"wp-block-heading\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0947 6 \u0932\u093e\u092d<\/h2> <h3 class=\"wp-block-heading\">1. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <p>\u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0915\u092e \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935, \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0935\u093e \u0914\u0930 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0915\u094b \u0924\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915 \u0939\u0948 \u0914\u0930 nbsp;<em>Bala<\/em>\u090f\u0928\u092c\u0940\u090f\u0938\u092a\u0940;\u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0916\u0941\u0926 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948, \u0914\u0930 nbsp;<em>Vyadhi Kshamata<\/em>, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 nbsp \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e;<em>Ojas<\/em>&nbsp;\u0935\u0939 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948 \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">2. \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0947 \u092a\u093e\u0902\u091a \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p> <p>\u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092b\u0947\u092b\u0921\u093c\u094b\u0902, \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930, \u0906\u0902\u0924 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u092a\u093e\u0902\u091a \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0907\u0938 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0917\u0947\u0964<\/p> <h3 class=\"wp-block-heading\">3. \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3> <p>\u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f \u0927\u0940\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0939\u092e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0917\u0921\u093c\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0915\u093e\u0930\u0923, \u0906\u0902\u0924\u094d\u0930 \u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0926\u094d\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0938\u092d\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e\u0964 \u0906\u092a \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p> <h3 class=\"wp-block-heading\">4. \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948<\/h3> <p>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u0941\u091b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u094b \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0917\u0947 \u0964<\/p> <p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0935\u0947 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0939\u0948 \u0915\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902 \u0964 \u0926\u0930\u0905\u0938\u0932, \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930\u094d\u092c\u0932 \u0911\u092f\u0932 \u092e\u0938\u093e\u091c \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">5. \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h3> <p>\u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u094d\u0915\u093f\u0928 \u0930\u0948\u0936, \u090f\u0932\u0930\u094d\u091c\u0940, \u092a\u0948\u0930\u093e\u092a\u094d\u0932\u0947\u091c\u093f\u092f\u093e \u092f\u093e \u0939\u0947\u092e\u0940\u092a\u094d\u0932\u0947\u091c\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u094b\u091f\u093e\u092a\u093e, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u092e\u0928\u094b\u0930\u094b\u0917 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2020\/07\/obesity.jpg\" alt=\"panchakarma prevents diseases like obesity\" class=\"wp-image-144939\"\/><\/figure> <p>\u092f\u0939 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b-\u0905\u092a\u0915\u094d\u0937\u092f\u0940 \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0939\u0921\u094d\u0921\u0940-\u0905\u092a\u0915\u094d\u0937\u092f\u0940 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">6. \u092e\u0928 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948<\/h3> <p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0941\u0926\u094d\u0926\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0947 \u0917\u0939\u0928 \u0909\u092a\u091a\u093e\u0930 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0938\u092e\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 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\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0916\u0941\u0936\u0940 \u0915\u093e \u090f\u0915 \u0928\u090f \u0938\u093f\u0930\u0947 \u0938\u0947 \u0938\u094d\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p> <p>\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0915\u0939\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u0947\u0930\u092c\u0926\u0932 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u0926\u093f\u092f\u094b\u0902 \u092a\u0941\u0930\u093e\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937, \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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