{"id":6706,"date":"2024-08-15T00:00:29","date_gmt":"2024-08-15T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6706"},"modified":"2024-08-14T18:40:02","modified_gmt":"2024-08-14T18:40:02","slug":"stomach-heat-here-is-how-you-can-keep-your-stomach-cool-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/stomach-heat-here-is-how-you-can-keep-your-stomach-cool-naturally\/","title":{"rendered":"\u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940: \u092f\u0939\u093e\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0920\u0902\u0921\u093e \u0915\u0948\u0938\u0947 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!"},"content":{"rendered":"\n<p>\u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u090f\u0915 \u0924\u0947\u091c \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/stomach_620x350_61520255004.jpg\" alt=\"Stomach Heat: Here's How You Can Keep Your Stomach Cool Naturally!\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0947\u091f \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 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\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u0926\u094d\u0935\u093f \u0924\u0941\u0902\u0917 \u092a\u0940\u0928\u0947, \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u094b\u091c\u0928, \u090f\u091f \u0905\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902, \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 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\u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u091c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a \u0915\u0941\u091b \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u091b\u093e\u091b \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>2. \u0920\u0902\u0921\u093e \u0926\u0942\u0927<\/strong><\/p>\n\n\n\n<p>\u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0941\u0916\u0926\u093e\u092f\u0915 \u0917\u0941\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0928\u093f\u092a\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u092a\u0947\u091f \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/raw-milk-620x350_620x350_81507114404.jpg\" alt=\"raw milk 620x350\"\/><\/figure>\n\n\n\n<p><sub><em>\u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/em><\/sub><br><br><strong>3. \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932<\/strong><\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u093e\u0935 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0906\u0924\u093e \u0939\u0948 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u0938\u093e\u0932\u093e \u092f\u093e \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902; \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0928\u0930\u092e \u0916\u093e\u090f\u0902\u0964 \u0926\u0930\u0905\u0938\u0932, \u0906\u092a \u0907\u0938\u0947 \u0938\u093e\u0926\u0947 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092a\u0947\u092f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>4. \u0936\u0940\u0924\u0932\u0928 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940<\/strong><\/p>\n\n\n\n<p>\u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091c\u0948\u0938\u0940 \u0920\u0902\u0921\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948; \u0909\u0928\u0915\u0947 \u0936\u0940\u0924\u0932\u0928 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964 \u090f\u0915 \u0915\u092a \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0917\u0940 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chamomile-tea_620x350_51509019127.jpg\" alt=\"chamomile tea\"\/><\/figure>\n\n\n\n<p><sub><em>\u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091c\u0948\u0938\u0940 \u0920\u0902\u0921\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/em><\/sub><br><br><strong>5. \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/p>\n\n\n\n<p>\u0938\u0947\u092c, \u0906\u0921\u093c\u0942, \u0924\u0930\u092c\u0942\u091c, \u0915\u0915\u0921\u093c\u0940, \u090f\u091f \u0905\u0932 \u091c\u0948\u0938\u0947 \u0917\u0948\u0930-\u0916\u091f\u094d\u091f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u094b \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0939\u093f\u0924 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p><strong>6. \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940<\/strong><\/p>\n\n\n\n<p>\u0916\u093e\u0928\u0947 \u0914\u0930 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964 \u092a\u093e\u0928\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-01\/drinking-water_620x350_41514876081.jpg\" alt=\"drinking water\"\/><\/figure>\n\n\n\n<p><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/strong><\/p>\n\n\n\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948; \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0917\u0930\u094d\u092e\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0938\u0932\u093e\u0926 \u0914\u0930 \u092b\u0932<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/salad.jpg\" alt=\"veg salad\" class=\"wp-image-120629\"\/><\/figure>\n\n\n\n<p>\u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092b\u0932 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091b\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0924\u0930\u092c\u0942\u091c \u0914\u0930 \u0906\u0921\u093c\u0942 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0916\u0940\u0930\u0947, \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e, \u092a\u092a\u0940\u0924\u093e \u0939\u0948-\u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u0948\u092a\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948-\u0914\u0930 \u0915\u0947\u0932\u093e-\u091c\u094b \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948-\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0905\u0926\u0930\u0915<\/h3>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0905\u0926\u0930\u0915 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092a\u0930 \u091a\u092c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u0926\u0930\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 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