{"id":6697,"date":"2024-11-20T00:00:19","date_gmt":"2024-11-20T00:00:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6697"},"modified":"2024-11-20T02:22:35","modified_gmt":"2024-11-20T02:22:35","slug":"benefits-of-ashwagandha","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/benefits-of-ashwagandha\/","title":{"rendered":"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0932\u093e\u092d"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0924\u0925\u094d\u092f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/brainmd.com\/blog\/wp-content\/uploads\/ashwagandha.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0906\u091c \u0924\u0915, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 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decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318407\/ashwagandha.jpg?w=1155&amp;h=1297\" alt=\"Ashwagandha\"\/><\/figure>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 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src=\"https:\/\/selfhacked.com\/app\/uploads\/2020\/01\/AdobeStock_216883129-scaled.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0916\u0941\u0930\u093e\u0915 \u0914\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u0939 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092e\u093e\u0928\u0915 \u0916\u0941\u0930\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 450 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0932\u0947\u0915\u0930 2 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u092a\u093e\u0909\u0921\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u092a\u093e\u0909\u0921\u0930, \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u094b\u091c\u0928 \u092f\u093e \u092a\u0942\u0930\u0915 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u0938\u0947 \u0924\u0930\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 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\u092c\u0939\u0941\u0924 \u0905\u092d\u0940 \u092d\u0940 \u0915\u0948\u0938\u0947 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u091c\u094d\u091e\u093e\u0924 \u0939\u0948 \u0964 \u0905\u092c \u0924\u0915 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0927\u094d\u092f\u092f\u0928 &#8211; \u091c\u092c\u0915\u093f \u092c\u0939\u0941\u0924 \u0906\u0936\u093e\u091c\u0928\u0915 &#8211; \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u091a\u093f\u0902\u0924\u093e<\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0926\u0935\u093e \u0932\u094b\u0930\u091c\u093c\u0947\u092a\u092e (\u090f\u0915 \u0936\u093e\u092e\u0915 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0926\u0935\u093e) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11194174\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u093e\u0907\u091f\u094b\u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/a>&nbsp;\u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0925\u0940 \u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0926\u094b\u0928\u094b\u0902 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0938\u094d\u0924\u0930 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u092a\u093e\u092f\u093e \u0917\u092f\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0941\u091d\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0917\u0920\u093f\u092f\u093e<\/h3>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092d\u0947\u091c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u0915\u0941\u091b \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0939\u0948 \u0938\u094b\u091a\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0930\u0942\u092a\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25857501\" target=\"_blank\">\u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a<\/a>&nbsp;\u0930\u0942\u092e\u0947\u091f\u0949\u092f\u0921 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u093f\u0932 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h3>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0938\u0939\u093f\u0924 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li><li>\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/li><li>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\u093e<\/li><li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2996571\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0930\u093f\u0938\u0930\u094d\u091a<\/a>&nbsp;\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u092e\u093e\u0928\u0935 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e (\u090f\u0915 \u0905\u0928\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u0947\u0902) \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0925\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0909\u092a\u091a\u093e\u0930<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u091f\u094d\u0930\u0947\u0921\u093f\u0936\u0928\u0932, \u092a\u0942\u0930\u0915 \u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930, \u0939\u0902\u091f\u093f\u0902\u0917\u091f\u0928 \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0927\u0940\u092e\u093e \u092f\u093e \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0940 \u092a\u0925 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\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u0948\u0902\u0938\u0930<\/h3>\n\n\n\n<p>\u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0936\u093e\u091c\u0928\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u0938\u0947\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092a\u0936\u0941 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u090f\u0915 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0964 \u0935\u0939\u093e\u0902 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\u092a\u094b\u0937\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f&nbsp;<a href=\"https:\/\/nccih.nih.gov\/health\/ayurveda\/introduction.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u0967\u096f\u0969 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 21 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/a>&nbsp;(\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u092d\u093e\u0930\u0924 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e) \u0938\u0940\u0938\u093e, \u092a\u093e\u0930\u093e, \u0914\u0930\/\u092f\u093e \u0906\u0930\u094d\u0938\u0947\u0928\u093f\u0915 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092e\u093e\u0928\u0935 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f 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\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0924\u0925\u094d\u092f \u0906\u091c \u0924\u0915, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0906\u0936\u093e\u091c\u0928\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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