{"id":6691,"date":"2024-08-15T00:00:43","date_gmt":"2024-08-15T00:00:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6691"},"modified":"2024-08-15T19:18:28","modified_gmt":"2024-08-15T19:18:28","slug":"what-is-the-difference-between-endurance-and-stamina","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-is-the-difference-between-endurance-and-stamina\/","title":{"rendered":"\u0927\u0940\u0930\u091c \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?"},"content":{"rendered":"\n<p>\u091c\u092c \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b &#8220;\u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f&#8221; \u0914\u0930 &#8220;\u0927\u0940\u0930\u091c&#8221; \u0936\u092c\u094d\u0926 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 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href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433\" target=\"_blank\" rel=\"noreferrer noopener\">\u0967.\u096b \u092e\u0940\u0932 \u0930\u0928 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a>&nbsp;\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u092e\u093e\u092a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0941\u091b \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0902\u091a\u092e\u093e\u0930\u094d\u0915 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0927\u0940\u0930\u091c \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 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\u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092e\u093e\u0930\u093f\u092f\u093e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0939\u0948 \u0914\u0930 \u0928\u094b\u091f\u093f\u0938 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0925\u0915 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930) \u0964<\/li><li>\u092e\u093e\u0930\u093f\u092f\u093e \u0938\u094d\u0915\u094b\u0930 \u090f\u0915 15 \u092e\u093f\u0928\u091f \u0915\u0940 \u092a\u0948\u0926\u0932 \u0926\u0942\u0930\u0940 \u092a\u0930 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\u0917\u0908 \u0926\u0942\u0930\u0940<\/li><li>\u091c\u093f\u0938 \u0917\u0924\u093f \u0938\u0947 \u0906\u092a \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 150 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0932\u0915\u094d\u0937\u094d\u092f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/trail-running-woman-royalty-free-image-1580329296.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0915\u092e \u0938\u0947&nbsp;<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noreferrer noopener\">\u0967\u096b\u0966 \u092e\u093f\u0928\u091f<\/a>&nbsp;\u0939\u094b \u0930\u0939\u0940 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 300 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u092f\u094b\u0917 \u092f\u093e \u0927\u094d\u092f\u093e\u0928<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.goldenglowyoga.ie\/uploads\/4\/1\/4\/7\/41475189\/yoga-meditation-plr-articles-min_orig.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0939\u093f\u0924 \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0964 \u0906\u0930\u093e\u092e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174168\/\" target=\"_blank\">\u090f\u0915 \u0968\u0966\u0967\u096c \u0905\u0927\u094d\u092f\u092f\u0928<\/a>&nbsp;\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u091c\u094b \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u091b\u0939 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u0936\u093e\u0902\u0924\u093f, \u0927\u094d\u092f\u093e\u0928, \u0914\u0930 \u0927\u0940\u0930\u091c \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u0925\u093e \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image1.slideserve.com\/2980809\/target-heart-rate-n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u093e&nbsp;<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\" target=\"_blank\" rel=\"noreferrer noopener\">50 \u0938\u0947 70 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/a>&nbsp;\u0939\u0948, \u0914\u0930 \u091c\u094b\u0930\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u092e 70 \u0938\u0947 85 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a 220 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a 45 \u0935\u0930\u094d\u0937 \u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f 175 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lmimirror3pvr.azureedge.net\/static\/media\/7629\/51ca8596-541f-45dc-8390-3e307f0b016a\/hiit_960x540-v2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (HIIT) \u092e\u0947\u0902 \u0936\u0947\u0937 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0915\u0947 \u0926\u094b\u0939\u0930\u093e\u0935 \u0935\u093e\u0932\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 10 \u0938\u0947\u0915\u0902\u0921 \u0938\u094d\u092a\u094d\u0930\u093f\u0902\u091f \u0939\u094b\u0917\u093e \u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925, HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0905\u092a\u0928\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0916\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0964 HIIT \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u0930\u0942\u092a \u0939\u0948, \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a \u0915\u093e \u0906\u0928\u0902\u0926 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902<\/h3>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093f\u091f \u0939\u094b \u0930\u0939\u0940 \u0938\u0939\u092f\u094b\u0917\u0940, \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947, \u0914\u0930 \u090f\u0915 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0907\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0940, \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0906\u092a \u0906\u0928\u0902\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u094b \u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u091a\u0932 \u0930\u0939\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0928\u0943\u0924\u094d\u092f \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0928\u092b\u0930\u0924 \u0939\u0948, Zumba \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u0928\u0943\u0924\u094d\u092f \u0935\u0930\u094d\u0917 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/home.bt.com\/images\/staying-hydrated-7-tips-for-drinking-water-the-right-way-136407895675002601-160812150039.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092e \u092f\u093e \u0906\u0930\u094d\u0926\u094d\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0938\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u0902\u092c\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u094b\u090f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 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