{"id":6666,"date":"2024-11-21T00:00:35","date_gmt":"2024-11-21T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6666"},"modified":"2024-11-21T17:19:16","modified_gmt":"2024-11-21T17:19:16","slug":"what-to-eat-before-and-after-yoga-according-to-top-nutrition-experts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-to-eat-before-and-after-yoga-according-to-top-nutrition-experts\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u092a\u0939\u0932\u0947 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0936\u0940\u0930\u094d\u0937 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930"},"content":{"rendered":"\n

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\"Avocado
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1. \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094d\u0938\u0964<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


, Lydon \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e, \u092f\u093e \u0930\u0939\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0917\u0924\u093e \u0939\u0948.” “\u092e\u0947\u0930\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0942\u0930\u094d\u0935 \u092f\u094b\u0917 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947 \u0915\u0941\u091b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091f\u094b\u0938\u094d\u091f, \u092f\u093e \u0917\u093e\u091c\u0930 \u092f\u093e \u092a\u091f\u093e\u0916\u0947 \u0915\u0947 \u0938\u093e\u0925 hummus \u0915\u0947 \u0938\u093e\u0925 \u0915\u0947\u0932\u093e \u092f\u093e \u0938\u0947\u092c \u0939\u0948\u0902.”<\/p>\n\n\n\n

2. \u090f\u0928\u0930\u094d\u091c\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/strong>\u0964<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u0938\u0948\u0928 \u092b\u094d\u0930\u093e\u0902\u0938\u093f\u0938\u094d\u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0932\u0949\u0930\u0947\u0928 \u092b\u093e\u0909\u0932\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092f\u0939 \u092b\u0932 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u092e\u0915\u094d\u0916\u0928, \u090f\u0915 \u0920\u0917, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u093e\u0925 \u091f\u094b\u0938\u094d\u091f, \u092f\u093e \u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n

3. \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>\u0964<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n



“<\/strong> \u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092f\u094b\u0917 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0948\u091f \u092c\u094d\u0930\u093e\u0909\u0928<\/a>\u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0964<\/p>\n\n\n\n

4. \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u090f\u0902<\/strong>\u0964<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u0935\u0930\u094d\u091c\u0940\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0905\u0932\u0940\u0936\u093e \u092e\u0902\u0926\u093f\u0930 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902, \u092e\u0948\u0902 \u090f\u0915 \u092f\u094b\u0917 \u0915\u0915\u094d\u0937\u093e \u0938\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0942\u0902 \u0964 “\u0905\u0917\u0930 \u090f\u0915 \u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0916\u093e\u0928\u0947, \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u091a\u0941\u0928\u0947\u0902 \u0964<\/p>\n\n\n\n

5. \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930, \u092b\u0948\u091f\u0940 \u0914\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u092e\u0902\u0926\u093f\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0935\u0947 \u0906\u092a\u0915\u094b \u0905\u0938\u0939\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n

6. \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0926\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u0932\u0921\u094d\u0921\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u092f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u0938\u0947 \u0921\u0947\u0922\u093c \u0918\u0902\u091f\u0947 \u0924\u0915 \u0939\u0932\u094d\u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902 \u0914\u0930 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u0905\u092a\u0928\u0940 \u092f\u094b\u0917 \u0915\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092a\u091a\u093e \u0932\u0947\u0902 \u0964 “\u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939\u093e\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0939\u0948.”<\/p>\n\n\n\n

\"Try
\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u091f\u094b\u0930\u093e \u0938\u091c\u093e \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0964<\/figcaption><\/figure>\n\n\n\n

\u092f\u094b\u0917 \u0915\u0915\u094d\u0937\u093e \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 …<\/h2>\n\n\n\n

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\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u094d\u0932\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/strong> Lydon \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u092f\u0939 \u090f\u0915 \u091c\u094b\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u0935\u093e\u0939 \u0939\u0948, \u0924\u094b \u0906\u092a \u090f\u0915 \u092d\u094b\u091c\u0928 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0908\u0902\u0927\u0928 \u092d\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f 3-\u0938\u0947-1 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0909\u0938\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u094b\u0938\u094d\u091f \u092f\u094b\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u092b\u0932, \u0928\u091f \u0914\u0930 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092a\u0930\u092b\u0947\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948; \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u091f\u094b\u092b\u0942, \u092f\u093e \u092b\u0932\u093f\u092f\u093e\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u091f\u094b\u0930\u093e; \u092f\u093e \u091c\u092e\u0947 \u0939\u0941\u090f \u091c\u0902\u0917\u0932\u0940 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0915\u0947\u0932\u093e, \u091f\u0915\u0938\u093e\u0932, \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940, \u0914\u0930 \u0915\u0947\u092b\u093f\u0930 \u092f\u093e \u0930\u0947\u0936\u092e\u0940 \u091f\u094b\u092b\u0942 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0920\u0917\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u092f\u0939\u093e\u0902 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e\u090f-\u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0916\u093e\u0928\u093e 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