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\u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u091c\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u0906\u0938\u0940\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":" \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0907\u0938 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0915\u092e \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 […]<\/p>\n","protected":false},"author":2,"featured_media":6561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/strong><\/h2>\n\n\n\n
![\"\"\/](\"http:\/\/palm.southbeachdiet.com\/wp-content\/uploads\/2019\/09\/1-11.jpg\")
<\/figure>\n\n\n\n3 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h2>\n\n\n\n
4. \u092f\u0939 \u0935\u0948\u0930\u093f\u0915\u093e\u091c\u093c \u0928\u0938\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0947\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h2>\n\n\n\n
5 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/strong><\/h2>\n\n\n\n
![\"\"\/](\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320014\/digestive-system-diagram.jpg?w=1155&h=2310\")
<\/figure>\n\n\n\n6. \u0914\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0905\u0927\u093f\u0915 \u092a\u0939\u0941\u0902\u091a \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<\/strong><\/h2>\n\n\n\n
7. \u0918\u0942\u092e\u0928\u093e \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h2>\n\n\n\n
![\"Senior](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/senior-couple-walking-with-pet-bulldog-in-royalty-free-image-1580329186.jpg?crop=0.668xw:1.00xh;0.153xw,0&resize=480:*\" "\\"Senior")
<\/figure>\n\n\n\n8. \u0914\u0930 \u092f\u0939 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h2>\n\n\n\n
9. \u0905\u0927\u093f\u0915 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e\u0939\u0948 \u0964<\/strong><\/h2>\n\n\n\n
![\"\"\/](\"https:\/\/healthmatters.nyp.org\/wp-content\/uploads\/2021\/01\/immunity-after-covid-vaccine-hero.jpg\")
<\/figure>\n\n\n\n10. \u092f\u0939 \u092d\u0940 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/h2>\n\n\n\n
![\"\"\/](\"http:\/\/allaboutdiets.in\/wp-content\/uploads\/2020\/11\/benefits-of-walking.jpg\")
<\/figure>\n\n\n\n11. \u0914\u0930 \u092a\u093f\u091b\u0932\u0947 \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902, \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0917\u0947\u0964<\/h2>\n\n\n\n