{"id":6539,"date":"2024-08-06T00:00:28","date_gmt":"2024-08-06T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6539"},"modified":"2024-08-06T18:17:17","modified_gmt":"2024-08-06T18:17:17","slug":"foods-that-boost-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/foods-that-boost-metabolism\/","title":{"rendered":"\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/infographic11537175307.jpg\" alt=\"Femina\" \/><\/figure>\n<p>\u091c\u092c \u0939\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 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\u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0938\u093e \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u0924\u092e 3 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0926\u0938 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u090f\u0915 \u092d\u0930\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902, \u0924\u094b \u092f\u0939 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0938\u093e\u0926 \u092a\u0930 \u0926\u094d\u0935\u093f \u0924\u0941\u0902\u0917 \u0909\u0924\u094d\u0938\u0935 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0935\u0938\u093e \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u092a \u0915\u092e \u0916\u093e\u090f\u0902\u0917\u0947, \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0932\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947\u0902\u0917\u0947 &#8211; \u0939\u0930 \u090f\u0902\u0917\u0932 \u0938\u0947 \u091c\u0940\u0924 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner31537176508.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u0906\u092f\u0930\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0918\u091f\u0915 \u0939\u0948\u0964 \u091c\u093f\u0902\u0915 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u092d\u0932\u093e\u0908 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0924\u094b \u0927\u0940\u092e\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0907\u0938\u0915\u0940 \u0906\u0917\u093e\u092e\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0902\u0964 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0932\u0915, \u0917\u094b\u092d\u0940, \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092a\u093e\u0917\u0932 \u0914\u0930 \u092c\u0940\u091c \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902 \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner41537176557.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932:<\/strong>\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947, \u0905\u0902\u0917\u0942\u0930, \u0928\u0940\u0902\u092c\u0942, \u0928\u0940\u092c\u0942 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u0930\u0917\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u091c\u093e\u092e\u0941\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0916\u092a\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u092f\u0930\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0917\u0930 \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0928\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner51537175531.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0915\u094b\u0915\u094b:<\/strong>\u00a0\u092e\u093f\u0932\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0947 \u0909\u0938 \u092c\u093e\u0930 \u092a\u0930 \u0926\u094d\u0935\u093f \u0924\u0941\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094d\u0930\u092e\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0915\u094b\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0940\u0920\u093e \u092f\u094b\u091c\u0915 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0915\u094b\u0915\u094b \u092c\u0940\u0928 \u0915\u093e \u0936\u0941\u0926\u094d\u0927 \u0905\u0930\u094d\u0915 \u0939\u0948\u0964 \u0907\u0938 \u0930\u0942\u092a \u092e\u0947\u0902, \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u094b\u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u092c \u0905\u0928\u094d\u092f \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 &#8211; \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner61537175558.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940:<\/strong>\u00a0\u092f\u0939 \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092c\u0938 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0939\u0930\u0940 \u091a\u093e\u092f \u0915\u0947 \u090f\u0915 \u0915\u092a \u092a\u0930 \u0918\u0942\u0902\u091f! \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932 \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094c \u0915\u0948\u0932\u094b\u0930\u0940, \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u090f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u092f\u093e \u0925\u093e, 45-60 \u092e\u093f\u0928\u091f \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u094b \u091b\u094b\u0921\u093c \u0964 \u092f\u0926\u093f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0939\u093e\u0925 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902\u0964 \u092f\u0939 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u092d\u0940 \u092d\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0917\u0932\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0915\u0941\u0924\u0930\u0928\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner71537175787.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u092b\u0932\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u093e\u0932, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902, \u0924\u094b \u092a\u094c\u0927\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u094d\u0939\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u0941\u0936\u0932 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0938\u0915\u094d\u0937\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0928\u093e\u092e\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u094d\u092f\u0925\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner81537175816.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e:<\/strong>\u00a0\u0907\u0938 \u092a\u0930 \u0915\u0941\u091b \u092c\u0939\u0938 \u0939\u0948 \u0964 \u091c\u092c\u0915\u093f \u090f\u092a\u094d\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0938\u093f\u0930\u0915\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u093e \u0939\u0948, \u092f\u0939 \u0905\u092a\u0928\u0947 \u090f\u0938\u093f\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u093f\u0930\u0915\u093e \u0909\u0938 \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092f\u093e \u0926\u094b \u091c\u094b\u0921\u093c\u0947\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner91537175839.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u092e\u0938\u093e\u0932\u0947:<\/strong>\u00a0\u092e\u0938\u093e\u0932\u0947 \u090f\u0915 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092e\u093f\u0932 \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0935\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948! \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0905\u0926\u0930\u0915 \u0939\u0948\u0964 \u091c\u092c \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u092f\u093e \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0939\u0948 \u0914\u0930 \u092d\u0938\u094d\u092e, \u0905\u0926\u0930\u0915 \u091a\u092f\u093e\u092a\u091a\u092f \u092c\u0922\u093c\u093e\u0928\u0947 \u0917\u0941\u0923 \u092d\u0940 \u092d\u0942\u0916 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 Ginseng \u090f\u0915 \u0914\u0930 \u091c\u093e\u0926\u0941\u0908 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948, \u0905\u0915\u094d\u0938\u0930 \u091a\u0940\u0928\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0964 \u0915\u0947\u092f\u0947\u0928 \u0915\u093e\u0932\u0940 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\u091c\u0940\u0930\u093e \u0905\u0928\u094d\u092f \u092e\u0938\u093e\u0932\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u0915\u092e\u0930 \u0915\u094b \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947!<\/p>\n<p><strong>\u092e\u0941\u091d\u0947 \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner101537175869.jpg\" alt=\"Femina\" \/><\/figure>\n<p>\u0907\u0938 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u094d\u091e\u093e\u0928 \u0939\u0948! \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f-\u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u0947\u0938\u0930\u094d\u091f \u0914\u0930 \u092e\u0940\u0920\u093e \u092e\u093f\u0920\u093e\u0908, \u0917\u0939\u0930\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f 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\u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0927\u0940\u092e\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902<br \/><\/strong><br \/><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><br \/><strong>7 AM \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/strong><br \/><strong>\u092a\u093e\u0932\u0915-\u092c\u093e\u0926\u093e\u092e \u0920\u0917<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner131537175951.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>1<br \/>\u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092e\u0915\u094d\u0916\u0928 2 \u0915\u092a<br \/>\u092c\u093e\u0930\u0940\u0915- \u0915\u091f\u093e<br \/>\u092a\u093e\u0932\u0915 \u092a\u0924\u094d\u0924\u0947 1 \u0915\u092a \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 1\/2 \u0915\u092a \u092b\u0932 \u0906\u092a\u0915\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e (\u0915\u0947\u0932\u093e \u092f\u093e \u0905\u0928\u093e\u0928\u093e\u0938 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948)<br \/>1 \u091a\u092e\u094d\u092e\u091a \u0905\u0932\u0938\u0940<br \/>1 \u091a\u092e\u094d\u092e\u091a \u0915\u091f\u093e \u0939\u0941\u0906 \u092c\u093e\u0926\u093e\u092e<\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><br \/>\u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092e\u0915\u094d\u0916\u0928, \u092a\u093e\u0932\u0915, \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927, \u092b\u0932 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u093e \u092c\u0940\u091c \u092e\u093f\u0932\u093e\u090f\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0917\u0924\u093f \u0938\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<br \/>\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u094b \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<br \/>\u0924\u0941\u0930\u0902\u0924 \u092a\u0940\u090f\u0902\u0964<\/p>\n<p><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><br \/><strong>\u092c\u0947\u0930\u0940-\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0915\u091f\u094b\u0930\u093e<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/inner141537175990.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>1\/2 \u0915\u092a \u0930\u0938\u092d\u0930\u0940<br \/>1\/2<br \/>\u0915\u092a \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 1<br \/>\u0915\u092a \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0926\u0939\u0940 1\/2 \u0915\u092a<br \/>\u092c\u093e\u0926\u093e\u092e, \u091c\u092e\u0940\u0928<br \/>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u091c\u092e\u0940\u0928 \u0907\u0932\u093e\u092f\u091a\u0940 2ml \u0935\u0947\u0928\u093f\u0932\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 slivered<\/p>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><br \/>\u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u091f\u094b\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0926\u0939\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<br \/>\u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0935\u0947\u0928\u093f\u0932\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u094b \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<br \/>\u092b\u093f\u0930 \u0930\u0938\u092d\u0930\u0940 \u0914\u0930 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0939\u0932\u091a\u0932 \u0915\u0930\u0947\u0902\u0964<br \/>\u092c\u0947\u0930\u0940-\u0926\u0939\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u0930 \u0909\u0926\u093e\u0930\u0924\u093e \u0938\u0947 \u092c\u093e\u0926\u093e\u092e \u091b\u093f\u0921\u093c\u0915\u0947\u0902, \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930 \u0939\u0932\u091a\u0932 \u0915\u0930\u0947\u0902\u0964<br \/>\u0924\u093e\u091c\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>\u092e\u093f\u0921-\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917<\/strong><br \/><strong>\u0936\u0947\u092b \u0917\u093e\u0930\u094d\u0921\u0928 \u0938\u0932\u093e\u0926<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/chefsgardensalad21537176967.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>40 \u0917\u094d\u0930\u093e\u092e \u0930\u0949\u0915\u0947\u091f<br \/>\u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e<br \/>1 \u092e\u093e\u0907\u0915\u094d\u0930\u094b<br \/>\u0917\u094d\u0930\u0940\u0928 5<br \/>\u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<br \/>10 \u0924\u0941\u0932\u0938\u0940<br \/>\u0915\u0947 \u092a\u0924\u094d\u0924\u0947<br \/>4 \u091f\u0915\u0938\u093e\u0932 \u091f\u0939\u0928\u0940 (\u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930) 4 \u0927\u0928\u093f\u092f\u093e \u091f\u0939\u0928\u0940 \u0928\u092e\u0915, \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f 6<br \/>\u0917\u094d\u0930\u093e\u092e \u092a\u093f\u0938\u0940 \u0939\u0941\u0908<\/p>\n<p>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/p>\n<p>20 \u0917\u094d\u0930\u093e\u092e \u092a\u0930\u092e\u0947\u0938\u0928 \u092a\u0928\u0940\u0930 40 \u0917\u094d\u0930\u093e\u092e \u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0932\u0947\u091f\u094d\u092f\u0942\u0938<\/p>\n<p>40 \u0917\u094d\u0930\u093e\u092e \u0930\u094b\u092e\u0947\u0928 \u0938\u0932\u093e\u0926 10 \u0917\u094d\u0930\u093e\u092e \u0905\u0916\u0930\u094b\u091f 10 \u0917\u094d\u0930\u093e\u092e \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a<strong>\u0935\u093f\u0927\u093f<\/strong><br \/>\u0938\u0932\u093e\u0926 \u092e\u093f\u0915\u094d\u0938\u093f\u0902\u0917 \u092c\u093e\u0909\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092a\u093e\u0930\u092e\u0947\u0938\u0928 \u092a\u0928\u0940\u0930 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<br \/>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0924\u0915 \u091f\u0949\u0938 \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<br \/>\u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092a\u093e\u0930\u092e\u0947\u0938\u0928 \u092a\u0928\u0940\u0930 \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><em>\u0928\u0941\u0938\u094d\u0916\u093e\u00a0<strong>\u0938\u094c\u091c\u0928\u094d\u092f: \u0936\u0947\u0930\u0947\u091f\u0928 \u0917\u094d\u0930\u0948\u0902\u0921 \u091a\u0947\u0928\u094d\u0928\u0908 \u0930\u093f\u091c\u093c\u0949\u0930\u094d\u091f \u0914\u0930 \u0938\u094d\u092a\u093e<\/strong><\/em>\u0932\u0902\u091a<strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0911\u0930\u0947\u0902\u091c \u0938\u0932\u093e\u0926<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/quinoabeetrootandorangesalad21537176989.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>50g \u0915\u094d\u0935\u093f\u0928\u094b\u0906<br \/>1 \u091b\u094b\u091f\u0947<br \/>\u091a\u0941\u0915\u0902\u0926\u0930<br \/>1 \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u0902\u0917\u0940 100<br \/>\u0917\u094d\u0930\u093e\u092e \u092e\u093f\u0936\u094d\u0930\u093f\u0924<br \/>\u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e 1<br \/>\u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092c\u093e\u0932\u094d\u0938\u093e\u092e\u093f\u0915<br \/>\u0938\u093f\u0930\u0915\u093e 2 \u0917\u094d\u0930\u093e\u092e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092c\u093e\u0926\u093e\u092e \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a,<\/p>\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><br \/>\u0915\u0941\u0915 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0926\u094b \u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u091a\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928\u0932\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902\u0964<br \/>\u090f\u0915 \u0924\u093e\u091c\u093e \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0924\u093e\u091c\u093e \u092a\u094d\u0932\u0947\u091f \u092a\u0930 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092c\u093e\u0932\u094d\u0938\u093e\u092e\u093f\u0915 \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u091f\u0949\u0938 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0938\u093e\u0932\u093e \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br \/>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u094b \u091b\u094b\u091f\u0947 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902 \u0914\u0930 \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u092c\u093e\u0932\u094d\u0938\u093e\u092e\u093f\u0915 \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u091f\u093e\u0908 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0916\u0941\u0932\u0940 \u0928\u093e\u0930\u0902\u0917\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u0914\u0930 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p><em><strong>\u0928\u0941\u0938\u094d\u0916\u093e \u0938\u094c\u091c\u0928\u094d\u092f: \u0938\u093f\u0932\u094b \u0915\u0948\u092b\u0947, \u092c\u0948\u0902\u0917\u0932\u094b\u0930<\/strong><\/em>\u091f\u0940\u091f\u093e\u0907\u092e<strong>\u092d\u0930\u0935\u093e\u0902 \u0916\u0902\u0921\u0935\u0940<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/khandvi21537177019.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>1\/2 \u092e\u0927\u094d\u092f\u092e \u0917\u093e\u091c\u0930, \u0915\u0938\u093e \u0939\u0941\u0906<br \/>1 \u091b\u094b\u091f\u0940 \u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e<br \/>\u092e\u093f\u0930\u094d\u091a, \u0921\u0940-\u0938\u0940\u0921\u0947\u0921<br \/>\u0914\u0930 \u0915\u091f\u0940 \u0939\u0941\u0908 50 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930,<br \/>\u0915\u0938\u093e \u0939\u0941\u0906<br \/>60 \u0917\u094d\u0930\u093e\u092e (4 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a) \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 100 \u0917\u094d\u0930\u093e\u092e \u092c\u0947\u0938\u0928<br \/>100 \u0917\u094d\u0930\u093e\u092e<br \/>\u0926\u0939\u0940 60 \u092e\u093f\u0932\u0940 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<br \/>\u0928\u092e\u0915<br \/>1\/2 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930<br \/>5-6 \u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093e, \u0915\u091f\u0947<\/p>\n<p><strong>\u0939\u0941\u090f \u0935\u093f\u0927\u093f<\/strong><br \/>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092a\u0928\u0940\u0930 \u0914\u0930 2 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092d\u0930\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u0964<br \/>\u090f\u0915 \u0905\u0928\u094d\u092f \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092c\u0947\u0938\u0928, \u0926\u0939\u0940, \u092a\u093e\u0928\u0940, 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c, \u0928\u092e\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0915\u094b\u0908 \u0917\u093e\u0902\u0920 \u0928 \u0930\u0939\u0947\u0964<br \/>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u090f\u0915 \u0917\u0939\u0930\u0947 \u0917\u0948\u0930-\u091b\u0921\u093c\u0940 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 6-7 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0932\u094c \u092a\u0930 \u092a\u0915\u093e\u090f\u0902 \u092f\u093e \u091c\u092c \u0924\u0915 \u092e\u093f\u0936\u094d\u0930\u0923 \u0917\u093e\u0922\u093c\u093e \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u091a\u093f\u0915\u0928\u0940 \u0928 \u0939\u094b \u091c\u093e\u090f\u0964 \u0939\u0921\u0924\u093e\u0932\u0964<br \/>\u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u091f\u094d\u0930\u0947 \u0915\u0947 \u0930\u093f\u0935\u0930\u094d\u0938 \u0938\u093e\u0907\u0921 \u0915\u094b \u0924\u0947\u0932 \u0926\u0947\u0902\u0964 \u090f\u0915 \u0938\u094d\u092a\u0948\u091f\u0941\u0932\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0938\u0902\u092d\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u091f\u094d\u0930\u0947 \u0915\u0940 \u0938\u0947\u0935\u093e \u092a\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u090a\u092a\u0930 \u092b\u0948\u0932 \u0917\u092f\u093e\u0964 \u090f\u0915 \u092c\u093e\u0930 \u092e\u093f\u0936\u094d\u0930\u0923 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092d\u0930\u093e\u0908 \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<br \/>\u0907\u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902, \u0926\u094b \u0907\u0902\u091a \u091a\u094c\u0921\u093c\u093e, \u0914\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u091f\u094d\u0930\u093f\u092a \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u094b\u0932 \u0915\u0930\u0947\u0902\u0964 \u0927\u0928\u093f\u092f\u093e \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><em><strong>\u0928\u0941\u0938\u094d\u0916\u093e \u0938\u094c\u091c\u0928\u094d\u092f: \u0936\u0947\u092b \u0930\u0923\u0935\u0940\u0930 \u092c\u0930\u093e\u0930, \u0921\u0949 OetkerFunFoods, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935 \u0915\u093f\u091a\u0928<\/strong><\/em>\u0921\u093f\u0928\u0930<strong>\u092a\u0948\u0928 \u0917\u094d\u0930\u0940\u0932\u094d\u0921 Achari \u092a\u0928\u0940\u0930<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2018\/sep\/copperchimney-21537177059.jpg\" alt=\"Femina\" \/><\/figure>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><br \/>400 \u0917\u094d\u0930\u093e\u092e<br \/>\u0924\u093e\u091c\u093e \u092a\u0928\u0940\u0930 3 \u091a\u092e\u094d\u092e\u091a<br \/>\u0915\u0936\u094d\u092e\u0940\u0930\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a<br \/>\u092a\u0947\u0938\u094d\u091f \u0927\u0928\u093f\u092f\u093e<br \/>\u092a\u093e\u0909\u0921\u0930, \u091a\u0941\u091f\u0915\u0940<br \/>\u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930,<br \/>\u091a\u0941\u091f\u0915\u0940 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u091a\u0941\u091f\u0915\u0940 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e,<br \/>\u090f\u0915 \u091a\u0941\u091f\u0915\u0940 1<br \/>\u091a\u092e\u094d\u092e\u091a<\/p>\n<p>\u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u092a\u0947\u0938\u094d\u091f<br \/>1 \u091a\u092e\u094d\u092e\u091a \u091a\u0928\u093e \u0906\u091f\u093e 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0906\u092e \u0905\u091a\u093e\u0930 1 \u0915\u092a \u0926\u0939\u0940<strong>\u0935\u093f\u0927\u093f<\/strong><br \/>\u092a\u0928\u0940\u0930 \u0915\u094b \u091f\u093f\u0915\u094d\u0915\u093e \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<br \/>\u0926\u0939\u0940 \u0915\u094b \u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<br \/>\u092a\u0928\u0940\u0930 \u0915\u094b \u092e\u0948\u0930\u0940\u0928\u0947\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<br \/>\u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0924\u0947\u0932 \u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0924\u0947\u0932 \u0926\u0947\u0902\u0964<br \/>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0928\u0940\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0924\u092c \u0924\u0915 \u092a\u0915\u093e\u0928\u0947 \u0926\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0930\u093e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<br \/>\u092a\u0928\u0940\u0930 \u0915\u094b \u092a\u0932\u091f\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964<br \/>\u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0939\u092e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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