{"id":6515,"date":"2025-05-02T00:00:27","date_gmt":"2025-05-02T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6515"},"modified":"2025-05-02T17:12:15","modified_gmt":"2025-05-02T17:12:15","slug":"what-happens-to-your-body-when-you-drink-lemon-water-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-happens-to-your-body-when-you-drink-lemon-water-every-day\/","title":{"rendered":"\u091c\u092c \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n<p>\u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0915\u0947 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937 \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wealthmanagement.com\/sites\/wealthmanagement.com\/files\/styles\/article_featured_standard\/public\/squeezing-lemon-juice.jpg?itok=vbbmfVpr\" alt=\"\" \/><\/figure>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0941\u0932\u0902\u0926 \u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u091a\u092e\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0938\u0947 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u092a\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0926\u092e \u0930\u0916\u093e, \u0907\u0938 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0947\u092f \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0926\u0942\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u091c\u0932\u094d\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 &#8211; \u091c\u094b \u092c\u0938 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092a\u0947\u092f \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u0940\u090f\u091a \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0940 \u092e\u0947\u091c\u092c\u093e\u0928\u0940 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0915\u092e \u092a\u0940\u090f\u091a \u0939\u0948 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092e\u094d\u0932\u0940\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0916\u092a\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0939\u0948 \u0964 &#8220;\u0905\u092a\u0928\u0947 \u0915\u092e \u092a\u0940\u090f\u091a \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0930\u093e\u0916 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948,&#8221; \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u00a0<strong><a href=\"https:\/\/nutrisavvyhealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0932\u0949\u0930\u0947\u0928 \u0913 &#8216; \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0915\u0930,<\/a>RDN,<\/strong>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940 \u092a\u094d\u0930\u0947\u092e\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u093e\u0932\u093f\u0915 \u0914\u0930\u00a0<em><a href=\"https:\/\/amzn.to\/2FevXTL\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921<\/a><\/em>\u00a0\u0915\u0947 \u0932\u0947\u0916\u0915 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/budwigcenter.com\/wp-content\/uploads\/2020\/06\/The-Amazing-Health-Benefits-Of-Raw-Lemon-Juice.png\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u0907\u0938 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u092e\u094d\u0932\u0940\u092f \u0930\u093e\u0916-\u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0930\u093e\u0916 \u0915\u0947 \u092c\u091c\u093e\u092f-\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0930\u093e\u0916 \u0915\u094b \u0915\u0941\u091b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0905\u0927\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b &#8220;\u0915\u094d\u0937\u093e\u0930\u0940\u092f&#8221; \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0924\u094b, \u091c\u092c \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091f\u094d\u0930\u0947\u0902\u0921 \u0939\u0948, \u092f\u093e \u092b\u093f\u0930 \u0907\u0938 \u092a\u094d\u0930\u0925\u093e \u0938\u0947 \u0915\u094b\u0908 \u0938\u091a\u094d\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0964<\/p>\n<h2>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure id=\"498699\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498699\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-strong-immune-system-recover-cold-sick.jpg?w=640&amp;ssl=1\" alt=\"Happy woman with a strong immune system recovering from sick cold\" \/><figcaption>\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0920\u0902\u0921 \u0914\u0930 \u092b\u094d\u0932\u0942 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902? \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786573\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">18 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/a>\u0939\u094b\u0924\u093e \u0939\u0948 . \u0938\u0902\u0926\u0930\u094d\u092d \u0915\u0947 \u0932\u093f\u090f, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u0902\u0917 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0947 \u091a\u0930\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 75 \u0914\u0930 130 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099763\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e<\/a>\u0939\u0948 \u0964 \u091c\u092c\u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u090f\u0915 \u0915\u092a \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0967\u0966\u0966% \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u092f\u0939 \u090f\u0915 \u0938\u093f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0947\u0902 \u0939\u094b \u0930\u0939\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0964 \u0926\u0930\u0935\u093e\u091c\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0905\u092a\u0928\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u090f\u0915 \u0915\u0940\u0935\u0940 \u092a\u0915\u0921\u093c\u094b, \u0914\u0930 \u0906\u092a \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0930 \u091c\u093e\u090f\u0917\u093e, \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u092c\u0939\u0941\u0924 \u0915\u0930\u0940\u092c \u0906\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u092d\u093e\u091f\u093e \u0932\u0915\u094d\u0937\u0923 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<figure id=\"498698\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498698\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-acid-reflux-gerd-gastroesophagel-heart-burn.jpg?w=640&amp;ssl=1\" alt=\"Woman experiencing heart burn and acid reflux from gastroesophageal disease\" \/><figcaption>\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>&#8220;\u0928\u0940\u0902\u092c\u0942 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 2 \u0914\u0930 3 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092a\u0940\u090f\u091a \u0915\u0947 \u0938\u093e\u0925 \u0905\u092e\u094d\u0932\u0940\u092f \u0939\u0948\u0902 \u0964 \u092f\u0939 \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u0940 \u0916\u092c\u0930 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092e\u094d\u0932\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0908\u0930\u094d\u0937\u094d\u092f\u093e \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u0917\u0932\u0947 (\u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0915\u093e \u0932\u0915\u094d\u0937\u0923) \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902&#8221;, \u0913 \u0915\u0949\u0928\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure id=\"498706\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498706\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/man-suffering-back-pain-kidney-stones.jpg?w=640&amp;ssl=1\" alt=\"Man suffering from back pain and kidney stones\" \/><\/figure>\n<p>\u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f, \u0938\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u090f\u0915 \u0928\u092e\u0915, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u092c\u093e\u0902\u0927\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0924\u094d\u0925\u0930 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0914\u0930 \u0930\u0938 \u0906\u0939\u093e\u0930 \u0938\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u090f\u0915 \u091c\u094d\u091e\u093e\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0938\u092d\u0940 \u0916\u091f\u094d\u091f\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0938\u0947, \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0907\u0938 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0947 \u092a\u0924\u094d\u0925\u0930 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0928\u092e\u0915 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0932\u0917\u093e\u0924\u093e\u0930\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17382731\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0917\u0941\u091c\u0930 \u0915\u0940<\/a>\u00a0\u090f\u0915 \u0915\u092e \u0926\u0930 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u092c \u091c\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0964 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0921\u0947\u091f\u093e \u0915\u0947 \u092c\u0939\u0941\u0924 \u0935\u093f\u0937\u092f\u094b\u0902 \u091c\u094b \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e \u0914\u0930 \u0936\u0941\u0926\u094d\u0927 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0928\u0939\u0940\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0964<\/p>\n<h2>\u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure id=\"498704\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498704\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/woman-drinking-lemon-water.jpg?w=640&amp;ssl=1\" alt=\"Woman drinking lemon water to be hydrated\" \/><figcaption>\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0917\u092d\u0917 \u096d\u096b% \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0935\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092c\u094d\u091c \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u091c\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0906\u092a \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0928\u0924\u0940\u091c\u0924\u0928, \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u0930 \u0924\u0930\u0939 \u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0936\u0939\u0930 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902!<\/p>\n<h2>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0915\u094d\u0937\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<figure id=\"485051\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-485051\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/05\/woman-tooth-teeth-pain-ache.jpg?w=640&amp;ssl=1\" alt=\"Woman with a toothpain.\" \/><figcaption>\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>&#8220;\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u092e\u094d\u0932\u0940\u092f \u092a\u0947\u092f \u0926\u0942\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0902\u0924 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 \u092a\u0939\u0928\u0928\u093e \u0939\u094b\u0917\u093e,&#8221;\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/jack-hirschfeld-14a45413\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u0948\u0915 Hirschfeld,<\/a>\u0921\u0940\u0921\u0940\u090f\u0938, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u0948\u0925\u093f\u0915 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u0921\u0947\u0902\u091f\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u091d\u0940\u0932 Erie \u0915\u0949\u0932\u0947\u091c \u092e\u0947\u0902 \u090f\u0915 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0906\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0924\u093e\u092e\u091a\u0940\u0928\u0940 &#8211; \u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u092c\u093e\u0939\u0930\u0940 \u092a\u0930\u0924 \u0915\u094b \u0916\u093f\u0938\u0915 \u0930\u0939\u0947 \u0939\u0948\u0902 &#8211; \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092f\u093e \u0938\u0921\u093c\u0915 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0917\u0941\u0939\u093e\u0913\u0902 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 .<\/p>\n<h2>\u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<figure id=\"498703\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-498703\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/older-man-woman-heart-health.jpg?w=640&amp;ssl=1\" alt=\"Older man and woman holding hands in shape of heart for good heart health\" \/><figcaption>\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0928\u0917\u0922\u093c\u0902\u0924 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u0939\u0938\u0941\u0928 \u091f\u0949\u0938 \u0915\u0930\u0928\u0947 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0928\u094b\u091f\u093f\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4977979\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b 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\u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s00394-020-02279-0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u0947\u0939\u0924\u0930 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a>\u00a0\u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.envato.com\/files\/232642966\/DSC_4537-6.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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