{"id":6512,"date":"2024-08-04T00:00:47","date_gmt":"2024-08-04T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6512"},"modified":"2024-08-04T15:13:22","modified_gmt":"2024-08-04T15:13:22","slug":"what-happens-to-your-body-when-you-drink-protein-shakes-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-happens-to-your-body-when-you-drink-protein-shakes-every-day\/","title":{"rendered":"\u091c\u092c \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948"},"content":{"rendered":"<\/p>\n

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\"chocolate<\/figure>\n

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\"Banana
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“\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921) \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0902\u092f \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u091a\u093f\u0924 \u092a\u0940\u090f\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0926\u0942\u0924\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u090a\u0924\u0915\u094b\u0902, \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u091a\u093e\u0930 \u0938\u0939\u093e\u092f\u0924\u093e,”\u00a0\u090f\u092e\u0940 Goodson,<\/a>\u090f\u092e\u090f\u0938, \u0906\u0930\u0921\u0940, CSSD, \u090f\u0932\u0921\u0940, \u0914\u0930\u00a0\u0916\u0947\u0932 \u092a\u094b\u0937\u0923 \u092a\u094d\u0932\u0947\u092c\u0941\u0915<\/a>\u0915\u0947 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0932\u0947\u0916\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

\u0906\u092a \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u0913\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\n
\"Woman
\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n

\u091c\u092c\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u093f\u0932\u093e\u0924\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0909\u0928 \u0938\u092d\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e: \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092d\u093e\u0930\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0927\u093e\u0924\u0941\u0913\u0902, \u0938\u0940\u0938\u093e \u0938\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u0917\u093e\u0928\u0947 \u0914\u0930 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0917\u0941\u0921\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u091c\u094b \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0942\u0930\u0915 \u0932\u0947\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0905\u092a\u0928\u093e \u0936\u094b\u0927 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0940\u0938\u0930\u0947 \u092a\u0915\u094d\u0937 \u0915\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0935\u0939 \u0916\u0947\u0932 \u0914\u0930 \u0938\u0942\u091a\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u090f\u0928\u090f\u0938\u090f\u092b \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964 \u0915\u094d\u0932\u0940\u0928 \u0932\u0947\u092c\u0932 \u092a\u094d\u0930\u094b\u091c\u0947\u0915\u094d\u091f \u092d\u0940 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0924\u0943\u0924\u0940\u092f-\u092a\u0915\u094d\u0937 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0917\u0941\u0921\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u0907\u0938\u0938\u0947 \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u092c\u0932 \u092a\u0930 \u091c\u094b \u0939\u0948, \u0909\u0938\u0938\u0947 \u0905\u0928\u094d\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u0938\u0947 \u0938\u091c\u0940 \u0939\u0948\u0902 \u0964 “\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0967\u0966\u0966% \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0915\u0930\u0940\u092c \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u092a\u0930 \u0909\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u093e\u0924\u092e.” 4<\/p>\n

\u092f\u0939 \u092a\u094b\u0938\u094d\u091f-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h2>\n
\"Protein
\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n

\u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u093f\u0932\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0906\u092a \u0915\u0947 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

“\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0932\u093e\u0916\u094b\u0902 \u092f\u093e \u0920\u0917 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\/\u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0947\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u0938\u094d\u091f \u0915\u0938\u0930\u0924 \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a \u0915\u0947 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0935\u0938\u0942\u0932\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948,” Goodson \u0964<\/p>\n

\u0938\u093f\u092e\u094b\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “[\u092f\u0939] \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0908\u0902\u0927\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 “\u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0915\u0939\u0924\u0947 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939, \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902, \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948! 5<\/p>\n

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\"man
\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/figcaption><\/figure>\n

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\u0917\u0941\u0921\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u091a\u0928 \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n

\u0938\u093f\u092e\u094b\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u092d\u0942\u0916 \u0915\u094b \u0930\u094b\u0915\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0964<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0938\u0930\u0924 \u0939\u093f\u0932\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947? \u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b […]<\/p>\n","protected":false},"author":2,"featured_media":6513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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