{"id":6495,"date":"2024-09-22T00:00:30","date_gmt":"2024-09-22T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6495"},"modified":"2024-09-22T19:06:21","modified_gmt":"2024-09-22T19:06:21","slug":"gur-chana-immunity-booster-to-ideal-post-workout-snack","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/gur-chana-immunity-booster-to-ideal-post-workout-snack\/","title":{"rendered":"\u0917\u0941\u0930 \u091a\u0928\u093e: \u0906\u0926\u0930\u094d\u0936 \u092a\u094b\u0938\u094d\u091f \u0915\u0938\u0930\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0942\u0938\u094d\u091f\u0930"},"content":{"rendered":"<\/p>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f @fitolympia1 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0939\u092e\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902..<\/p>\n<p>\u0917\u0941\u0930 \u091a\u0928\u094d\u0928\u093e \u092f\u093e\u0926 \u0939\u0948? \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e \u0914\u0930 \u0917\u0941\u0921\u093c \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2019\/11\/Gur-Chana_759.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0921\u093c \u0914\u0930 \u091a\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u092b\u090f\u0938\u0940 \u092e\u0947\u0902 \u091a\u092e\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6497\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/11.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u092f\u0939 \u0915\u0908 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u090f\u0917\u093e \u0915\u093f \u0926\u093e\u0921\u093c\u0940 \u090f\u092e\u090f \u0914\u0930 \u0928\u093e\u0928\u0940 \u090f\u092e\u090f\u00a0<em>nuskas<\/em>\u00a0(\u0909\u0902\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0907\u0932\u093e\u091c) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u0917\u0941\u0930 \u091a\u0928\u094d\u0928\u093e \u092f\u093e\u0926 \u0939\u0948? \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e \u0914\u0930 \u0917\u0941\u0921\u093c (\u0917\u0941\u0921\u093c) \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u090f\u0915 \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938 \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932\u00a0<strong>\u092a\u094d\u0930\u0926\u0942\u0937\u0923<\/strong>\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0921\u093c \u0914\u0930 \u091a\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u091a\u0947\u0939\u0930\u0947 \u092e\u0947\u0902 \u091a\u092e\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092f\u0939\u093e\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/h3>\n<p>1 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0917\u094d\u0930\u093e\u092e \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u090f\u0902\u0964<\/p>\n<p>2 \u0917\u0941\u0921\u093c \u091a\u0928\u093e \u092c\u0942\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908 \u0939\u0948, \u091c\u094b \u092b\u0947\u0930\u0947 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>3 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0941\u0921\u093c \u0932\u094b\u0939\u0947 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u091b\u094b\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>4. \u092f\u0939 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0941\u0930 \u091a\u0928\u0947 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong><em>\u0907\u0928 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u092e\u0947\u0902 \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939<\/em><\/strong><\/p>\n<p>5 \u0917\u0941\u0921\u093c \u091a\u0928\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6499\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/6.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>6. \u0917\u0941\u0921\u093c \u091a\u0928\u0947 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u092f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>7. \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0926\u093f\u0932 \u0915\u093e\u00a0<strong>\u0926\u094c\u0930\u093e<\/strong>\u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6498\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/8.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>8 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>9. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.womenlines.com\/wp-content\/uploads\/2020\/08\/immunity.jpg\" alt=\"\" \/><\/figure>\n<p><em>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0917\u0941\u0921\u093c \u091a\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/em><\/p>\n<h2>\u0917\u0941\u0921\u093c \u091a\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h2>\n<p>\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u091b\u094b\u0932\u093e \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u091b\u094b\u0932\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0921\u093c \u0915\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0932\u0947\u0915\u0930 \u0916\u093e\u090f\u0902\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u093e\u00a0<strong>\u0917\u0941\u0921\u093c \u091a\u0928\u093e \u0932\u0921\u094d\u0921\u0942<\/strong>\u00a0\u092c\u0928\u093e\u090f\u0902<\/p>\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n<p>2 \u0915\u092a &#8211; \u092d\u0941\u0928\u0940<br \/>\u0939\u0941\u0908 \u091b\u094b\u0932\u093e 3\/4 \u0915\u092a &#8211; \u0915\u0938\u093e \u0939\u0941\u0906 \u0917\u0941\u0921\u093c<\/p>\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<p>* \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u092f\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0935\u0947\u0935 \u0913\u0935\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0940-\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e \u0915\u094b \u0938\u0941\u0916\u093e \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n<p>* \u090f\u0915 \u0915\u092e \u0932\u094c \u092a\u0930 \u090f\u0915 \u0917\u0948\u0930 \u091b\u0921\u093c\u0940 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c \u092a\u093f\u0918\u0932\u093e \u0914\u0930 \u092f\u0939 \u090f\u0915 \u092b\u094b\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e \u0915\u093f \u092f\u0939 \u090f\u0915 \u092c\u093e\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u092f\u0939 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0916\u0940\u0902\u091a \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>* \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091b\u094b\u0932\u093e \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u090f\u0915-\u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u091b\u094b\u0932\u093e \u0939\u0930 \u0924\u0930\u092b \u0917\u0941\u0921\u093c \u0915\u093e \u0932\u0947\u092a \u0935\u093f\u0915\u0938\u093f\u0924 \u0928 \u0915\u0930 \u0932\u0947\u0964 \u0909\u0938 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092a\u093e\u0928\u0940 \u091b\u093f\u0921\u093c\u0915\u0947\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u091a\u093f\u092a\u0915 \u091c\u093e\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>* \u091c\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>* \u092f\u0926\u093f \u092a\u0948\u0928 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092b\u093f\u0930 \u0938\u0947 \u0915\u092e \u0932\u094c \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>* \u0907\u0938\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f @fitolympia1 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0939\u092e\u0947\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902.. \u0917\u0941\u0930 \u091a\u0928\u094d\u0928\u093e \u092f\u093e\u0926 \u0939\u0948? \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17,223],"tags":[],"class_list":["post-6495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health","category-healthy-eating"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/81bUZaQwvhL._SL1500_.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":264,"parent":0},{"id":223,"name":"Healthy Eating","count":115,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7136,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=6495"}],"version-history":[{"count":20,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6495\/revisions"}],"predecessor-version":[{"id":12489,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6495\/revisions\/12489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/6496"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=6495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=6495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=6495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}