{"id":6491,"date":"2024-03-06T00:00:17","date_gmt":"2024-03-06T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6491"},"modified":"2024-03-06T17:11:50","modified_gmt":"2024-03-06T17:11:50","slug":"heres-why-you-should-add-broccoli-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/heres-why-you-should-add-broccoli-in-your-diet\/","title":{"rendered":"\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"<\/p>\n<p>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u094b\u0908 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u092e\u093e\u0902\u0938 \u092a\u0915\u0935\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092f\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u0935\u093e\u0939\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092f\u0939 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u092c\u0938\u0947 \u091c\u091f\u093f\u0932 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0918\u0928\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<br \/>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0909\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0926\u0936\u0915\u094b\u0902 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0930\u0939\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u094b\u0917 \u0905\u092c \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u093e\u0915\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e<\/h2>\n<ul>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u0947<\/li>\n<li>\u0938\u093e\u0930\u093e\u0902\u0936<\/li>\n<\/ul>\n<h2 id=\"What Are The Nutritional Benefits Of Broccoli?\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915, \u092b\u093e\u0907\u092c\u0930, \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092c\u0947\u0939\u0926 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u090f\u0915 \u0915\u092a (\u0932\u0917\u092d\u0917 91g) \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948:<\/p>\n<ul>\n<li>\u0915\u0948\u0932\u094b\u0930\u0940: 31<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 &#8211; 2.6 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f &#8211; 6\u091c\u0940<\/li>\n<li>\u092b\u0948\u091f &#8211; 0.3 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092b\u093e\u0907\u092c\u0930 &#8211; 2.4 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"Benefits of Consuming Broccoli\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u091c\u0948\u0935-\u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u090f\u0915 \u092a\u0942\u0930\u0940 \u092e\u0947\u091c\u092c\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0907\u0938 \u0921\u0902\u0920\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0906\u0907\u090f \u0928\u0940\u091a\u0947 \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902:<\/p>\n<h3>1. \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0907\u0938\u0947 \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u0947\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0947\u092e\u094d\u092a\u092b\u0947\u0930\u094b\u0932, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0932 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0939\u093f\u0924 \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0906\u0915\u094d\u0930\u092e\u0923\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902\u0964 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14745\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/BP-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u092c \u091a\u0940\u0928\u0940 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14746\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/Bone-Health-broccoli-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0939\u0921\u094d\u0921\u0940 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u092e\u091c\u094b\u0930 \u0914\u0930 \u092d\u0902\u0917\u0941\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>5. \u091b\u094b\u091f\u0947 \u0926\u0947\u0916\u094b<\/h3>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0926\u0947\u0916\u094b \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u092a\u093e\u091a\u0928<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14747\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/Aids-digestion-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0924\u093e\u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u0915\u093e \u0939\u0941\u0906 \u092f\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>7. \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u090a\u0924\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0914\u0930 \u0915\u094b\u0932\u0940\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0947\u092e\u094b\u0930\u0940 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>8. \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u090f\u0932\u0921\u0940\u090f\u0932 \u092f\u093e &#8220;\u0916\u0930\u093e\u092c&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u091a\u0921\u0940\u090f\u0932\/&#8221;\u0917\u0941\u0921&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p>\n<h2 id=\"Broccoli and Weight Loss\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0915\u092a (91 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 31 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u0947\u0935\u0932 0.3 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0939\u0947\u091c\u093c \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u092c \u092f\u0939 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u0938\u0902\u0926 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0947\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 &#8220;\u092a\u0942\u0930\u094d\u0923&#8221; \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, ghrelin \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u091c\u094b \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 ghrelin \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0926\u092c\u093e\u0928\u0947\u0964<br \/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u0928\u093f\u091f\u093e\u0907\u0928 \u090f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0935\u0938\u093e \u0915\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e\u0930\u094d\u0928\u093f\u091f\u093e\u0907\u0928 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0930\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u091c\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0935\u0938\u093e \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u0914\u0930 \u0928\u0908 \u0935\u0938\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0917\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"Best ways to incorporate Broccoli in your Daily Diet \">\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0935\u0930\u0940\u092f\u0924\u093e\u0913\u0902 \u0914\u0930 \u0924\u093e\u0932\u0941 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0938\u0930\u0923\u0940 \u092c\u0916\u094d\u0936\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0936\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<h3>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0930\u0938<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14748\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/Broccoli-juice-1.jpg\" alt=\"Broccoli juice\" \/><\/figure>\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0930\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948 \u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0930\u0938\u0926\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u091c\u093e\u092f\u0915\u0947 \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0928\u093e\u0930\u0902\u0917\u0940, \u0915\u0915\u0921\u093c\u0940 \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0930\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0917\u093e \u0915\u093f \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0930\u0915\u0930\u093e\u0930, \u0905\u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0914\u0930 \u091c\u0948\u0935 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0902\u0964<\/p>\n<h3>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0932\u093e\u0926<\/h3>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0932\u093e\u0926 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u092f\u093e \u092a\u093f\u0915\u0928\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0926\u093e\u092e, \u0938\u0942\u0916\u0947 \u092b\u0932 \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u0917\u093e\u091c\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u0939 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u091c\u092c \u0924\u0915 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u0930\u092e \u0939\u0948, \u0914\u0930 \u0938\u0947\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<h3>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0942\u092a<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14749\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/Broccoli-soup-1.jpg\" alt=\"Broccoli soup\" \/><\/figure>\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0926\u0942\u0927 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0927 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092d\u093e\u0930\u0940 \u0936\u0941\u0932\u094d\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n<h3>\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/h3>\n<p>\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u094b\u0921\u093c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932, \u0928\u092e\u0915 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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