{"id":6488,"date":"2024-04-06T00:00:27","date_gmt":"2024-04-06T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6488"},"modified":"2024-04-06T15:55:03","modified_gmt":"2024-04-06T15:55:03","slug":"top-9-health-benefits-of-kiwi-fruit","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/top-9-health-benefits-of-kiwi-fruit\/","title":{"rendered":"\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 &#8220;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8221; \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u092b\u0932 \u0939\u0948 \u0915\u093f 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\u0909\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<br \/>\u092b\u0932 \u092d\u0940 \u0915\u0938\u094d\u091f\u0930\u094d\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0917\u0941\u0932\u093e\u092c\u0940, \u090f\u0915 \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094b \u0932\u0947\u0915\u0930 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u096b\u0966 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e:<\/h2>\n<ul>\n<li>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/li>\n<li>\u0915\u0940\u0935\u0940 \u092b\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/li>\n<li>\u0915\u0940\u0935\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/li>\n<li>\u0938\u093e\u0930\u093e\u0902\u0936<\/li>\n<\/ul>\n<h2 id=\"Nutritional-Value-Of-Kiwi-Fruit\">\u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/u0FH51PFd-pNkChAGxLD4tvxxrc=\/1500x1000\/filters:fill(FFDB5D,1)\/kiwi-annotation-f5c69e28524f407794c6f352d94c299c.jpg\" alt=\"\" \/><\/figure>\n<p>\u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u0940\u0935\u0940 \u092b\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0932 (100 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f 61 \u0915\u0948\u0932\u094b\u0930\u0940) \u0906\u092a\u0915\u0947 \u0906\u0930\u0921\u0940\u090f \u0915\u094b \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0915\u091a\u094d\u091a\u0947 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u0947 100g \u0915\u0947 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948:<\/p>\n<ul>\n<li>61 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n<li>0.5 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e<\/li>\n<li>3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u094b\u0921\u093f\u092f\u092e<\/li>\n<li>15 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/li>\n<li>9 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940<\/li>\n<li>3\u091c\u0940 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930<\/li>\n<li>1.1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n<\/ul>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u091c\u093f\u0938\u0947 \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u090f\u0915 \u092b\u0948\u091f \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947, \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092b\u0932 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0915\u0940\u0935\u0940 1 \u0915\u092a \u092a\u094d\u0930\u0924\u093f 40mcg \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0930\u093e\u0936\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<br \/>\u0915\u0949\u092a\u0930 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0939\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0928\u0938\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u092a\u0930 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 14% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"Kiwi-Fruit-Health-Benefits\">\u0915\u0940\u0935\u0940 \u092b\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p>\u0906\u0907\u090f \u0906\u092a\u0915\u094b \u0915\u0940\u0935\u0940 \u092b\u0932 \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.herbazest.com\/imgs\/4\/a\/5\/730732\/kiwi_benefits.jpg\" alt=\"\" \/><\/figure>\n<h3>1. \u0915\u0940\u0935\u0940 \u0930\u0915\u094d\u0924 \u0925\u0915\u094d\u0915\u093e \u0930\u094b\u0915\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0915\u0940\u0935\u0940 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0964 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e \u0939\u0941\u0906\u0964 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0935\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u091c\u0940\u0906\u0908 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0938\u0947 3 \u0915\u0940\u0935\u0940 \u092b\u0932 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>2. \u0915\u0940\u0935\u0940 \u0905\u0938\u094d\u0925\u092e\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14066\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/10\/Asthma.jpg\" alt=\"millets help prevent asthma\" \/><\/figure>\n<p>\u0905\u0938\u094d\u0925\u092e\u093e \u0926\u0941\u0930\u094d\u092c\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u0914\u0930 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0940\u0935\u0940 \u092d\u0938\u094d\u092e \u0964<\/p>\n<h3>3. \u0915\u0940\u0935\u0940 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14747\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/Aids-digestion-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e, \u0910\u0915\u094d\u091f\u093f\u0935\u0940\u0928\u093f\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u092c\u0921\u093c\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092f\u0939 \u090f\u0915 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u091c\u0928 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0947 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0915\u0940\u0935\u0940 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u0947\u091a\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u0940\u092e\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-7494\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2016\/08\/blood-pressure.jpg\" alt=\"suffer from high BP\" \/><\/figure>\n<p>\u0915\u0940\u0935\u0940 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 8 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 3 \u0915\u0940\u0935\u0940 \u0916\u093e\u092f\u093e, \u0909\u0928\u0915\u0947 \u0921\u093e\u092f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u0914\u0930 \u0938\u093f\u0938\u094d\u091f\u094b\u0932\u093f\u0915 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947\u0932\u0941\u0932\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f 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\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>8. \u0932\u0921\u093c\u093e\u0908 \u0938\u0942\u091c\u0928<\/h3>\n<p>\u092c\u094d\u0930\u094b\u092e\u0947\u0932\u093f\u0928 \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u0948 \u091c\u094b \u0915\u0940\u0935\u0940, \u0905\u0928\u093e\u0928\u093e\u0938 \u0914\u0930 \u0939\u0930\u0947 \u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930, \u092c\u094d\u0930\u094b\u092e\u0947\u0932\u093f\u0928 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u092f\u0939 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u0930\u093f\u0938\u0930\u094b\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u0928\u0947 \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u0964<br \/>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0942\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u091a\u0942\u0902\u0915\u093f \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>9. \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14128\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/10\/skin-health-1.jpg\" alt=\"Kiwi-skin-health\" \/><\/figure>\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0942\u091c\u0928 \u0939\u0948 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0936\u0930\u094d\u092e\u0928\u093e\u0915 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0940\u092c\u092e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0940\u0935\u0940 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u092d\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/p>\n<h2 id=\"Kiwi-and-Weight-Loss-Benefits\">\u0915\u0940\u0935\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-14764\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2020\/01\/kiwi-and-weight-loss-1.jpg\" alt=\"Kiwi and weight loss\" \/><\/figure>\n<p>\u0915\u0940\u0935\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0920\u0917 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0938\u093e \u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u0947 \u0938\u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902\u0964<br \/>\u0915\u0940\u0935\u0940 \u090f\u0915 \u0915\u092e \u0938\u0948\u0928\u093f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092b\u0932 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0927\u0940\u0930\u0947 \u091c\u093e\u0930\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, \u0915\u0940\u0935\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0938\u092e\u093e\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\u0915\u0940\u0935\u0940 \u0926\u094b\u0928\u094b\u0902 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