{"id":6483,"date":"2024-04-04T00:00:35","date_gmt":"2024-04-04T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6483"},"modified":"2024-04-04T17:09:36","modified_gmt":"2024-04-04T17:09:36","slug":"what-is-the-best-temperature-for-sleep","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-is-the-best-temperature-for-sleep\/","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 65 \u0921\u093f\u0917\u094d\u0930\u0940 \u090f\u092b (18.3 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0915\u0947 \u092a\u093e\u0938 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u0935\u093e\u0930\u094d\u091f\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0915\u0941\u091b \u0921\u093f\u0917\u094d\u0930\u0940 \u0932\u0947, \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0920\u0902\u0921\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0920\u0902\u0921\u093e \u0928\u0939\u0940\u0902, \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u092e\u0947\u0902 \u092c\u0938\u0928\u0947 \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u0928\u0940\u0902\u0926 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/q5lwz1whkyct\/7f0kr7RVkaHgwKptgjCeHb\/16c913704c668da104a5f55f73d3f76a\/best-temperature-for-sleep_1-body-temp-by-age.png\" alt=\"\" \/><\/figure>\n<p>\u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0925\u0930\u094d\u092e\u093e\u092e\u0940\u091f\u0930 \u0915\u094b \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u0947 \u091b\u094b\u091f\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u092e \u0928 \u0939\u094b\u0902\u0964<\/p>\n<h2><a>\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/a><\/h2>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 65 \u0921\u093f\u0917\u094d\u0930\u0940 \u090f\u092b (18.3 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0915\u093e \u090f\u0915 \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0907\u0937\u094d\u091f\u0924\u092e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>24 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0924\u093e\u0932 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u0938 \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0939\u0940 \u092c\u0939\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092d\u094b\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0947 \u0915\u092e \u092c\u093f\u0902\u0926\u0941 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0924\u0915 \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 5 \u090f.m \u092a\u0930\u0964<\/p>\n<p>\u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u093f\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0906\u092a\u0915\u0947 \u092e\u0942\u0932 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0916\u0932\u0932 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427038\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u0968 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u091c\u0939\u093e\u0902 \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0964<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5446217\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u096d\u096c\u096b,\u0966\u0966\u0966 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u0924\u093e\u0913\u0902 \u0938\u0947 \u0921\u0947\u091f\u093e \u0915\u094b \u0926\u0947\u0916\u093e \u0914\u0930 \u092a\u093e\u092f\u093e \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b hotter \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0940\u0902\u0926 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u092c \u092f\u0939 \u0914\u0930 \u0905\u0927\u093f\u0915 \u090f\u0915 \u0907\u0937\u094d\u091f\u0924\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u0935\u093e\u0930\u094d\u091f\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u0948?<\/h2>\n<p>\u0906\u092a\u0915\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0926 \u0905\u0932\u0917 \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0925\u0930\u094d\u092e\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u094b \u090f\u0915 \u092f\u093e \u0926\u094b \u0921\u093f\u0917\u094d\u0930\u0940 \u092a\u0930 \u091f\u0915\u0930\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0924\u0915 \u0935\u0947 \u0920\u0940\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0924\u0915 60 \u0914\u0930 68 \u0921\u093f\u0917\u094d\u0930\u0940 \u090f\u092b (15.6 \u0914\u0930 20 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938) \u0915\u0947 \u092c\u0940\u091a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0906\u092a\u0915\u094b \u0936\u093f\u0936\u0941 \u0915\u094b \u0913\u0935\u0930\u0939\u0940\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0936\u093f\u0936\u0941 \u092e\u0943\u0924\u094d\u092f\u0941 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (SIDS) \u0915\u093e\u00a0<a href=\"https:\/\/www.lullabytrust.org.uk\/safer-sleep-advice\/baby-room-temperature\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0916\u0924\u0930\u093e \u092c\u0922\u093c<\/a>\u00a0\u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u0939\u093e\u0902 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u090f\u0915 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0925\u094b\u0921\u093c\u093e \u0905\u092a\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u0948:<\/p>\n<ul>\n<li>\u0935\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947<\/li>\n<li>\u0935\u0947 SIDS \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0915\u0935\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b \u0928\u0939\u0940\u0902 \u0939\u0948<\/li>\n<\/ul>\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0932\u0940\u092a\u0930 \u0914\u0930 \u0938\u094d\u0932\u0940\u092a \u092c\u094b\u0930\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u094b\u0930\u0947 \u0915\u0942\u0932\u0930 \u092f\u093e \u0917\u0930\u094d\u092e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0948\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091f\u094b\u092a\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0920\u0902\u0921\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u0909\u0928\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094b \u091b\u0942\u0915\u0930 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0909\u0928\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0917\u0930\u094d\u092e \u092f\u093e \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0924\u0930 \u0939\u0948 \u0924\u094b \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0940 \u090f\u0915 \u092a\u0930\u0924 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u094b \u092d\u0940 \u0905\u0902\u0927\u0947\u0930\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092f\u093e \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e<\/h2>\n<p>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0939\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e<\/h3>\n<p>\u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094b\u0928\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u091a\u0948\u0928 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0917\u0930\u094d\u092e \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0947\u091a\u0948\u0928 \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0940 \u0927\u0940\u092e\u0940 \u0932\u0939\u0930 \u0928\u0940\u0902\u0926 \u092f\u093e \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f (\u0906\u0930\u0908\u090f\u092e) \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e, \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e<\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427038\/#B40\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0968\u0966\u0967\u0968 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0905\u0930\u094d\u0926\u094d\u0927 \u0928\u0917\u094d\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0914\u0930 \u092a\u093e\u092f\u093e \u0915\u093f \u0909\u0928\u0915\u0940 \u0928\u0940\u0902\u0926 \u0917\u0930\u094d\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0920\u0902\u0921\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0925\u093e \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0917\u0930\u094d\u092e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0902\u092c\u0932 \u092f\u093e \u0905\u0928\u094d\u092f \u092c\u093f\u0938\u094d\u0924\u0930 \u0928\u0939\u0940\u0902 \u0925\u0947 \u0964<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0920\u0902\u0921 \u0906\u092a\u0915\u0947 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0938\u094b \u091c\u093e\u0928\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0927\u093f\u0915 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0940 \u0939\u0943\u0926\u092f 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