{"id":6451,"date":"2023-02-21T17:23:59","date_gmt":"2023-02-21T17:23:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6451"},"modified":"2023-02-21T17:24:37","modified_gmt":"2023-02-21T17:24:37","slug":"foods-and-drinks-you-didnt-know-have-caffeine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/foods-and-drinks-you-didnt-know-have-caffeine\/","title":{"rendered":"\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092a\u0947\u092f \u0906\u092a \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0925\u0947 \u0915\u0948\u092b\u0940\u0928 \u0939\u0948"},"content":{"rendered":"\n<p><em>\u0905\u092a\u0921\u0947\u091f \u0914\u0930 \u0918\u094b\u0937\u0923\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930&nbsp;<strong>fitolympia1&nbsp;<\/strong>\u0915\u093e \u092a\u093e\u0932\u0928 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src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-1024x1024.png\" alt=\"\" class=\"wp-image-6452\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/choco.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u091f\u093e\u0932 \u0926\u093f\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 1 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srcset=\"https:\/\/thumbor.thedailymeal.com\/IQ40JHshxF2sD2cOtuAC1EOJ91c=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/4_Chocolate_chip_cookies_istock_edit.jpg 1x\" width=\"870\" height=\"565\">iStock.com\/Songbird839<\/p>\n\n\n\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u0927\u0941\u0930 \u0921\u0947\u0938\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u094b\u0921\u093c\u093e \u092a\u0930\u094d\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u093f\u092a \u0915\u0941\u0915\u0940\u091c\u093c \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u0948 \u0909\u0902\u0939\u0947\u0902 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src=\"https:\/\/thumbor.thedailymeal.com\/i0skelUuSVgmOAWTgUR2z_CH9s8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/5_Chocolate_milk_shutterstock_edit.jpg\" alt=\"Chocolate milk\" srcset=\"https:\/\/thumbor.thedailymeal.com\/i0skelUuSVgmOAWTgUR2z_CH9s8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/5_Chocolate_milk_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">\u0905\u092b\u094d\u0930\u0940\u0915\u093e \u0938\u094d\u091f\u0942\u0921\u093f\u092f\u094b\/\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0917\u093f\u0932\u093e\u0938 \u0938\u0947 \u090f\u0915 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, 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src=\"https:\/\/thumbor.thedailymeal.com\/-Gs-pS27JscsH1GLysNQNA6iKzY=\/870x565\/filters:focal(600x400:601x401)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1072957655_0.jpg\" alt=\"Ice cream\"\/><\/figure>\n\n\n\n<p>\u0915\u0949\u092b\u0940 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0938\u094d\u091f\u0948\u0902\u0921 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u090f\u0915 \u0905\u0938\u0932\u0940 \u0907\u0932\u093e\u091c \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0915\u0949\u092b\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948? \u090f\u0915 4 \u0914\u0902\u0938 Haagen-Dazs \u0915\u0949\u092b\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 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class=\"wp-block-heading\">\u0915\u093e\u0936\u0940 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092c\u093e\u0930<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/7gGMqQj26RHIRrr_idPem-wagS4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/10_Kashi_Slide_edit.jpg\" alt=\"Kashi granola bars\" srcset=\"https:\/\/thumbor.thedailymeal.com\/7gGMqQj26RHIRrr_idPem-wagS4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/10_Kashi_Slide_edit.jpg 1x\" width=\"870\" height=\"565\">\u0915\u093e\u0936\u0940\/\u0906\u0907\u091f\u092e\u092e\u093e\u0938\u094d\u091f\u0930<\/p>\n\n\n\n<p>\u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0928\u093f\u092f\u092e \u0915\u0941\u091b \u092d\u0940 \u092e\u0940\u0920\u093e \u092f\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 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class=\"wp-block-heading\">\u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/PWd_JuXKPH98l6GgjmdHBvOilLs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/11_Kombucha_shutterstock_edit.jpg\" alt=\"Kombucha\" srcset=\"https:\/\/thumbor.thedailymeal.com\/PWd_JuXKPH98l6GgjmdHBvOilLs=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/11_Kombucha_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">\u091c\u0930\u091c\u093e\u092e\u094b\u0930\u093e\/\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n\n\n\n<p>\u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0915\u0947 \u0915\u0941\u091b \u092c\u094d\u0930\u093e\u0902\u0921 \u0905\u092a\u0928\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u091a\u093e\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-Ade kombucha \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 8 \u0938\u0947 15 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0914\u0930 \u091c\u0940\u091f\u0940 \u0915\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 8 \u0914\u0902\u0938 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 4 \u0938\u0947 8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948 \u0964 \u0905\u0917\u0932\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0917\u0948\u0930 \u0915\u094b\u0932\u093e \u0936\u0940\u0924\u0932 \u092a\u0947\u092f<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/soCRU4RsM6d3q4WLDrAGripSqn4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/12_Non_cola_shutterstock_edit.jpg\" alt=\"Non-cola soft drinks\" srcset=\"https:\/\/thumbor.thedailymeal.com\/soCRU4RsM6d3q4WLDrAGripSqn4=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/12_Non_cola_shutterstock_edit.jpg 1x\" width=\"870\" height=\"565\">\u092c\u094d\u0930\u0947\u0902\u091f \u0939\u094b\u092b\u093e\u0915\u0930\/\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939\u093e\u0902 \u0915\u094b\u0932\u093e \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0902\u092f \u0938\u094b\u0921\u093e \u092e\u0947\u0902 \u092d\u0940 \u0939\u0948 \u0964 \u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u0913\u0938 (\u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924) 20 \u0914\u0902\u0938 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u096f\u0967 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0935\u0943\u0926\u094d\u0927\u093f 16 \u0914\u0902\u0938 \u092a\u094d\u0930\u0924\u093f \u096c\u096f \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u0948, \u0921\u0949 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a 8 \u0914\u0902\u0938 \u092a\u094d\u0930\u0924\u093f 28 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e 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src=\"https:\/\/thumbor.thedailymeal.com\/gsTmOGHhcnQo_ekpr04sMsag6iM=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/15_Oreos_shutterstock_edit.jpg\" alt=\"Oreos\"\/><\/figure>\n\n\n\n<p>\u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947, \u0915\u0948\u092b\u0940\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 Oreos, \u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0938\u094d\u091f\u094b\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e&nbsp;<a href=\"https:\/\/www.thedailymeal.com\/eat\/chocolate-chip-cookies-ranked-gallery\">snuck-\u0915\u0941\u0915\u0940<\/a>&nbsp;\u0916\u0930\u0940\u0926\u093e-\u092c\u092e\u0941\u0936\u094d\u0915\u093f\u0932, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0964 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0913\u0930\u093f\u092f\u094b \u092e\u0947\u0902 1.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/mQgpc3chnh1qDYCKBHu1m6k4dW0=\/870x565\/filters:focal(600x450:601x451)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1325899976_0.jpg\" alt=\"Pain relievers\" srcset=\"https:\/\/thumbor.thedailymeal.com\/mQgpc3chnh1qDYCKBHu1m6k4dW0=\/870x565\/filters:focal(600x450:601x451)\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/copy\/shutterstock_1325899976_0.jpg 1x\" width=\"870\" height=\"565\">\u0930\u094b\u092e\u0928 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height=\"565\">Aneta_Gu\/\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n\n\n\n<p>\u092f\u0947\u0930\u092c\u093e \u092e\u0947\u091f \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u0940 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0939\u0948 \u091c\u094b \u090f\u0915 \u0905\u0938\u0932\u0940 \u092a\u0902\u091a \u092a\u0948\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 8 \u0914\u0902\u0938 \u0915\u092a \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u096e\u096b \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u0949\u092b\u0940 \u092a\u0947\u092f \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948 \u0964 \u0905\u0917\u0932\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0926\u0939\u0940<\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/au33gTwceNvaTxzSye5sz1cqCGc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1475926145.jpg\" alt=\"Yogurt\" srcset=\"https:\/\/thumbor.thedailymeal.com\/au33gTwceNvaTxzSye5sz1cqCGc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1793252\/2224059\/shutterstock_1475926145.jpg 1x\" width=\"870\" height=\"565\">\u0924\u093e\u0928\u094d\u092f\u093e\u091c\u0949\u092f\/\u0936\u091f\u0930\u0938\u094d\u091f\u0949\u0915<\/p>\n\n\n\n<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u094d\u0935\u093e\u0926,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\">\u0915\u0949\u092b\u0940<\/a>&nbsp;\u0926\u0939\u0940 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u0964 \u096b.\u0969 \u0914\u0902\u0938 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u0968.\u096b\u096c \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925, Chobani \u0915\u0949\u092b\u0940 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0926\u0939\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0918\u0930 \u0932\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u0948\u0928\u0928 \u0915\u092e \u0935\u0938\u093e \u0915\u0949\u092b\u0940 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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