{"id":6448,"date":"2024-09-29T00:00:46","date_gmt":"2024-09-29T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6448"},"modified":"2024-09-29T16:59:39","modified_gmt":"2024-09-29T16:59:39","slug":"ayurvedic-diet-for-a-week-and-heres-what-happened","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/ayurvedic-diet-for-a-week-and-heres-what-happened\/","title":{"rendered":"\u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0915\u094d\u092f\u093e \u0939\u0941\u0906"},"content":{"rendered":"<\/p>\n<p><strong>\u092f\u0939 \u0915\u093e\u092b\u0940<\/strong>\u00a0\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0939\u0930 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\u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0905\u0926\u0930\u0915 \u091c\u0948\u0938\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0925\u0940 \u0964 \u091c\u092c \u0935\u0939 \u092a\u093f\u091b\u0932\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u093f\u0924 \u0915\u0930 \u0926\u093f\u092f\u093e, \u092e\u0948\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u0932\u0947 \u0932\u093f\u092f\u093e \u0905\u092a\u0928\u0947 \u0939\u0940 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u0947 \u0938\u093e\u0925 \u092d\u093f\u0917\u094b\u0928\u093e \u0964<\/p>\n<p>\u0915\u0908 \u092c\u093e\u0930 \u091c\u092c \u092e\u0948\u0902 \u0916\u093e\u0928\u093e 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\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e \u0964<\/p>\n<h3>\u0920\u0940\u0915 \u0939\u0948\u0964\u0964\u0964 \u0915\u094d\u092f\u093e, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948?<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u00a0<strong>\u0915\u0940<\/strong>\u00a0\u091c\u0921\u093c \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0938\u0947\u091f \u092c\u0949\u0921\u0940 \u091f\u093e\u0907\u092a \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 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\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e), \u0924\u0940\u0928 \u0926\u094b\u0937 \u0935\u093e\u0924, \u092a\u093f\u091f\u094d\u091f\u093e \u0914\u0930 \u0915\u092b \u0939\u0948\u0902 \u0964<\/p>\n<p>\u00a0<\/p>\n<p>Vatas \u092a\u0924\u0932\u0940, \u0926\u0941\u092c\u0932\u093e \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 (\u0935\u093f\u091a\u093f\u0924\u094d\u0930, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0920\u0902\u0921\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902) \u0964<\/p>\n<p>\u0915\u092b\u094d\u0938 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0915\u0920\u094b\u0930\u0924\u093e \u0938\u0947 \u0935\u092b\u093e\u0926\u093e\u0930 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\u090a\u0930\u094d\u091c\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u0943\u0925\u094d\u0935\u0940, \u092a\u093e\u0928\u0940, \u0906\u0917, \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u0914\u0930 \u0939\u0935\u093e \u0938\u0939\u093f\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092a\u093e\u0902\u091a \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u0938\u091c\u094d\u091c\u093f\u0924 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092f\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u0915\u093e \u0905\u092d\u093e\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940, \u092b\u093f\u0930 \u092a\u0924\u093e \u0939\u0948,\u00a0<em>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u00a0<\/em><em>\u0939\u0948\u0964<\/em>\u00a0\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u00a0<a href=\"https:\/\/www.prevention.com\/weight-loss\/a20472857\/how-mindful-eating-helped-me-lose-weight-and-love-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915<\/a>\u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0939\u0948, \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n<h3>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p><strong>\u0916\u0948\u0930, \u092f\u0939<\/strong>\u00a0\u0906\u092a\u0915\u0947 \u0926\u094b\u0937 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e\u00a0<em>\u0939\u0948 \u0964<\/em><\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u091f\u094d\u091f\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0930\u0924\u093e\u00a0<em>\u0939\u0948<\/em>\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Two glasses of curcuma milk\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/gettyimages-916900154-1600175086.jpg?crop=0.668xw:1.00xh;0,0&amp;resize=480:*\" alt=\"ayruveda diet turmeric\" \/><\/figure>\n<p>\u0935\u0947\u0938\u094d\u091f\u090f\u0902\u092161<\/p>\n<p>\u0935\u0924\u094d\u0938, \u092a\u093f\u091f\u094d\u0920\u0942 \u0914\u0930 \u0915\u092b\u094d\u0938 \u0915\u094b \u0924\u093e\u091c\u093e, \u092a\u0915\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092d\u093e\u0930\u0940 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u091f\u0938 \u090f\u0915 \u0920\u0902\u0921\u093e \u0914\u0930 \u0936\u0941\u0937\u094d\u0915\u00a0<em>\u0926\u094b\u0937 \u0939\u0948,\u00a0<\/em>\u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092e, \u0926\u093f\u0932\u0940 \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u092e\u0940\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u092a\u093f\u091f\u0938 \u0915\u094b \u0936\u0941\u0937\u094d\u0915\u0915, \u0905\u0927\u093f\u0915 \u0915\u093e\u0930\u094d\u092c-\u092d\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0914\u0930 \u0915\u092b \u091b\u094b\u091f\u0947 \u092d\u093e\u0917\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<a href=\"https:\/\/go.redirectingat.com\/?id=74968X1576254&amp;xs=1&amp;url=https%3A%2F%2Fwww.theayurvedaexperience.com%2Fdosha-quiz%2F&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fweight-loss%2Fa22737375%2Fayurvedic-diet-weight-loss%2F%3Fpre%3Dweight-loss%252F%26prefix%3Da%26id%3D22737375%26del%3D%26variantId%3D%26post%3D%252Fayurvedic-diet-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u0928\u0941\u092d\u0935 \u092e\u0947\u0902<\/a>\u00a0\u0906\u092a\u0915\u0940 \u0906\u0908\u0921\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0940\u0928 \u092e\u093f\u0928\u091f \u0915\u093e \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u0935\u093e\u0932 \u092e\u0942\u0930\u094d\u0916\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 (\u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u092a\u0942\u091b\u0924\u093e \u0939\u0948, \u0905\u0902\u092f \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u093e \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u090f\u0915 \u0916\u0941\u0930 \u0927\u094d\u0935\u0928\u093f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u092c \u0906\u092a \u091a\u0932\u0924\u0947 \u0939\u0948\u0902), \u0905\u0902\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0928\u093f\u091c\u0940\u0915\u0943\u0924 \u0939\u0948,\u00a0<a href=\"http:\/\/drkulreetchaudhary.com\/\">\u0921\u0949 \u0915\u0941\u0932\u0930\u0940\u0924 \u091a\u094c\u0927\u0930\u0940,<\/a>\u090f\u092e\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0948\u0928\u0941\u0905\u0932\u00a0<em><a href=\"https:\/\/www.amazon.com\/Prime-Prepare-Repair-Spontaneous-Weight\/dp\/B018SW7VT4\/ref=sr_1_1?ie=UTF8&amp;qid=1534354428&amp;sr=1-1&amp;keywords=the%20prime&amp;linkCode=ogi\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0902\u0924\u094d\u0930\u0940<\/a><\/em>\u00a0\u0915\u0947 \u0932\u0947\u0916\u0915 . .<\/p>\n<p>\u091a\u094c\u0927\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0905\u0928\u094b\u0916\u093e \u0939\u0948, \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u0906\u0939\u093e\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947 \u0964 &#8220;\u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0915\u091a\u094d\u091a\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u0916\u0930\u093e\u092c \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e; \u0915\u0941\u091b \u090f\u0915 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0916\u0930\u093e\u092c \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e; \u0915\u0941\u091b \u0924\u0947\u091c\u0940 \u0938\u0947 \u090f\u0915 \u0930\u0938 \u092a\u0930 \u0916\u0930\u093e\u092c \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u0948 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;\u0915\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948 \u0915\u093f \u0939\u092e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u0906\u0939\u093e\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.&#8221;<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/go.redirectingat.com\/?id=74968X1576254&amp;xs=1&amp;url=http%3A%2F%2Fwww.mapi.com%2F&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fweight-loss%2Fa22737375%2Fayurvedic-diet-weight-loss%2F%3Fpre%3Dweight-loss%252F%26prefix%3Da%26id%3D22737375%26del%3D%26variantId%3D%26post%3D%252Fayurvedic-diet-weight-loss\">\u092e\u0939\u0930\u094d\u0937\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0926\u094d\u0935\u093e\u0930\u093e 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href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19967168\/lightest-meal-of-the-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u091a\u0932\u093e\u0924\u093e \u0939\u0948. \u0964<\/a>\u00a0\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0939\u093e\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0939\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0928\u093e\u0936\u094d\u0924\u093e \u0932\u0902\u0918\u0928 \u0920\u0940\u0915 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0930\u094d\u0915\u094d\u0938 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0936\u093e\u092e \u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u093f\u092f\u093e\u0902 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