{"id":6418,"date":"2024-04-02T00:00:30","date_gmt":"2024-04-02T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6418"},"modified":"2024-04-02T16:29:00","modified_gmt":"2024-04-02T16:29:00","slug":"9-foods-to-improve-your-sexual-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-foods-to-improve-your-sexual-health\/","title":{"rendered":"9 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<p><span>\u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/hsa6TUvBi6orx7qALu8_NPv1miE=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/0-Intro-couple%20in%20bed-shutterstock_292673438.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/hsa6TUvBi6orx7qALu8_NPv1miE=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/0-Intro-couple%20in%20bed-shutterstock_292673438.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/fitolympia1\/\"><em>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u092d\u0940 \u091b\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0905\u0915\u093e\u0909\u0902\u091f \u0928\u093e\u092e \u0938\u0947 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https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/almonds-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0926\u093e\u092e\u00a0<strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947<\/strong>\u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0913\u092e\u0947\u0917\u093e-3\u090f\u0938, \u091c\u094b \u092f\u094c\u0928 \u0905\u0902\u0917\u094b\u0902 \u0938\u0939\u093f\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 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srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/arugula.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947\u00a0<strong>\u0905\u0902\u0927\u0947\u0930\u0947, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917<\/strong>\u00a0\u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964\u00a0<strong>Arugula<\/strong>\u00a0\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915\u00a0<strong>\u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u0938\u0902\u0926\u0942\u0937\u0915\u094b\u0902<\/strong>\u00a0\u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0938<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6426\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/AVACADO.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0906\u092a \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915\u00a0<strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong>\u00a0\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 -\u091c\u094b \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u092c \u092f\u0939 \u092f\u094c\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940\u00a0<strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e<\/strong>\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u0906\u092a \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0926\u094b\u0917\u0941\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0905\u0902\u091c\u0940\u0930<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6434\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/figs.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u092e\u0940\u0920\u0947 \u0905\u0902\u091c\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u00a0<strong>\u0905\u0902\u091c\u0940\u0930<\/strong>\u00a0\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b\u00a0<strong>\u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e<\/strong>\u0939\u0948 \u0964 \u0935\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u090f\u0915 \u092e\u0939\u093e\u0928 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u0948 \u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u091a\u0915\u094b\u0924\u0930\u093e<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6428\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/grapefruit.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>\u0905\u0902\u0917\u0942\u0930<\/strong>\u00a0\u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f,\u00a0<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940,<\/strong>\u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092f\u094c\u0928 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg\" srcset=\"https:\/\/thumbor.thedailymeal.com\/z2sfqS_zz_Af0HWuxNC6_l_NtMA=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slides\/6-strawberry-ThinkstockPhotos-123156813%20copy.jpg 1x\" alt=\"\" width=\"870\" height=\"565\" \/><\/p>\n<p><strong>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/strong>\u00a0\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0918\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e, \u092c\u0930\u094d\u0915\u0932\u0947 \u0915\u0947 \u090f\u0915\u00a0<a href=\"https:\/\/www.berkeley.edu\/news\/media\/releases\/2008\/03\/19_folatesperm.shtml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong>\u00a0<\/a>\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092b\u094b\u0932\u0947\u091f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u093e\u0909\u0902\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0925\u093e\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0938\u0940\u092a\u0926\u093e\u0930 \u092e\u091b\u0932\u0940<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6429\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/shelfish.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u0915\u0938\u094d\u0924\u0942\u0930\u0940<\/strong>\u00a0\u090f\u0915 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092d\u0940 \u091c\u0938\u094d\u0924\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0964 \u091d\u0940\u0902\u0917\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0936\u0902\u0916 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0939\u094b\u0924\u0947\u00a0<strong>\u0939\u0948\u0902,<\/strong>\u00a0\u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6430\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/sweet-potatos.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942 \u092e\u0947\u0902<\/strong>\u00a0\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947\u00a0<strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong>\u00a0\u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u092e\u0915\u0940\u0932\u0947 \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0938\u0902\u092d\u0935\u0924\u0903 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0905\u0917\u0932\u093e<\/p>\n<h2>\u0924\u0930\u092c\u0942\u095b<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6431\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/watermelon.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u091c\u0939\u093e\u0902 \u0924\u0915 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0924\u094b\u00a0<strong>\u0924\u0930\u092c\u0942\u091c<\/strong>\u00a0\u0905\u0932\u094d\u091f\u094d\u0930\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917, \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u091f\u0947\u0915\u094d\u0938\u093e\u0938 \u090f \u090f\u0902\u0921 \u090f\u092e \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/06\/080630165707.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0905\u0927\u094d\u092f\u092f\u0928<\/strong>\u00a0<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0930\u092c\u0942\u091c \u0907\u0938 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092f\u093e\u0917\u094d\u0930\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u092d\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u092c\u094b\u0928\u0938!!!!!!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-6432\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-1024x1024.png 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts-320x320.png 320w, https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/nuts.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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