{"id":6406,"date":"2024-03-12T00:00:16","date_gmt":"2024-03-12T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6406"},"modified":"2024-03-12T17:14:22","modified_gmt":"2024-03-12T17:14:22","slug":"8-evidence-based-health-benefits-of-papaya","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-evidence-based-health-benefits-of-papaya\/","title":{"rendered":"\u092a\u092a\u0940\u0924\u0947 \u0915\u0947 8 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<p>\u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 8 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/papaya-benefits-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Papaya Benefits\" \/><\/figure>\n<h2><a>1. \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0940 \u0939\u0941\u0908<\/a><\/h2>\n<p>\u092a\u092a\u0940\u0924\u093e\u00a0<em>\u0915\u0948\u0930\u093f\u0915\u093e \u092a\u092a\u0940\u0924\u0947<\/em>\u00a0\u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u093e \u092b\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u0941\u0906 \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u093e \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0902\u0938 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0947\u0928 \u0915\u094b \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0915\u094b\u092e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u092a\u092a\u0940\u0924\u093e \u092a\u0915\u093e \u0939\u0941\u0906 \u0939\u0948 \u0924\u094b \u0909\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092a\u092a\u0940\u0924\u093e \u0939\u092e\u0947\u0936\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092b\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 20 \u0907\u0902\u091a (51 \u0938\u0947\u092e\u0940) \u0924\u0915 \u0932\u0902\u092c\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0915\u0928\u0947 \u092a\u0930 \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0914\u0930 \u0928\u093e\u0930\u0902\u0917\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u094d\u0935\u091a\u093e \u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u093e\u0902\u0938 \u092a\u0940\u0932\u093e, \u0928\u093e\u0930\u0902\u0917\u0940 \u092f\u093e \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092b\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0932\u0947\u0915\u093f\u0928 \u0915\u0921\u093c\u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u091b\u094b\u091f\u093e \u092a\u092a\u0940\u0924\u093e (152 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902<a href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1985\/2\" target=\"_blank\" rel=\"noreferrer noopener\">(2):<\/a><\/p>\n<ul>\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940:<\/strong>\u00a059<\/li>\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f:<\/strong>\u00a015 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li><strong>\u092b\u093e\u0907\u092c\u0930:<\/strong>\u00a03 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a01 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940:<\/strong>\u00a0\u0906\u0930\u0921\u0940\u0906\u0908 \u0915\u093e 157%<\/li>\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f:<\/strong>\u00a0\u0906\u0930\u0921\u0940\u0906\u0908 \u0915\u093e 33%<\/li>\n<li><strong>\u092b\u094b\u0932\u0947\u091f (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9):<\/strong>\u00a0\u0906\u0930\u0921\u0940\u0906\u0908 \u0915\u093e 14%<\/li>\n<li><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e:<\/strong>\u00a0\u0906\u0930\u0921\u0940\u0906\u0908 \u0915\u093e 11%<\/li>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 1, \u092c\u0940 3, \u092c\u0940 5, \u0908 \u0914\u0930 \u0915\u0936\u094d\u092e\u0940\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0940\u0928\u0949\u0907\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u093f\u0938\u0947 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0914\u0930 \u0915\u094d\u092f\u093e \u0939\u0948, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u092a\u0940\u0924\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0907\u0928 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u092a\u0940\u0924\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u090f\u0915 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094c\u0927\u0947 \u092f\u094c\u0917\u093f\u0915\u094b\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0948\u092a\u093f\u0928 \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938 \u0915\u094b \u0928\u093f\u0935\u093f\u0926\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>2. \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/5.imimg.com\/data5\/SV\/HB\/SE\/SELLER-19153449\/fresh-papaya-500x500.jpg\" alt=\"\" \/><\/figure>\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0928\u093e\u090f \u0917\u090f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u0938\u0939\u093f\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0914\u0930 \u092f\u0915\u0943\u0924 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 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\u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u091c\u094b \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0947\u0902 \u090f\u0915 \u096a\u0966% \u0921\u094d\u0930\u0949\u092a \u0915\u093e \u0905\u0928\u0941\u092d\u0935-\u0914\u0930 \u092d\u0940 \u0909\u0902\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p>\n<p>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u094b\u0939\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948, \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<h2><a>3. \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/chopra.brightspotcdn.com\/dims4\/default\/06ba761\/2147483647\/strip\/true\/crop\/707x371+44+0\/resize\/1200x630!\/quality\/90\/?url=http%3A%2F%2Fchopra-brightspot.s3.amazonaws.com%2Fae%2Fd4%2F0aab025a04de7a6a51e57b89b545%2Fpapaya.jpg\" alt=\"\" \/><\/figure>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u093e \u0915\u0948\u0902\u0938\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u0915\u0941\u091b \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u094d\u091e\u093e\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 14 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0915\u0947\u0935\u0932 \u092a\u092a\u0940\u0924\u093e \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0964<\/p>\n<p>\u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u0942\u0930\u094d\u0935\u0915\u0948\u0902\u0938\u0930\u0938 \u092a\u0947\u091f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u0924\u0948\u092f\u093e\u0930\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0915\u092e \u0939\u094b \u0917\u0908\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u093e\u092f\u0926 \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<h2><a>4. \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drzubairmirza.com\/wp-content\/uploads\/2019\/05\/Health-Benefits-of-Papaya-Fruits.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u092a\u0940\u0924\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u0932 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 &#8220;\u0905\u091a\u094d\u091b\u0947&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u094b \u0932\u094b\u0917 14 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092a\u092a\u0940\u0924\u093e \u092a\u0942\u0930\u0915 \u0932\u093f\u092f\u093e \u0915\u092e \u0938\u0942\u091c\u0928 \u0914\u0930 &#8220;\u092c\u0941\u0930\u093e&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u092a\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; HDL \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 placebo \u0926\u093f\u092f\u093e \u0925\u093e \u0964<\/p>\n<p>\u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u092a\u0940\u0924\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>5. \u0938\u0942\u091c\u0928 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/papaya-benefits-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u0939\u0948, \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091a\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0928\u0947 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940, \u0909\u0928\u092e\u0947\u0902 \u0938\u0940\u0906\u0930\u092a\u0940, \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e\u0940 \u0906\u0908 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>6. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/68989851.cms\" alt=\"\" \/><\/figure>\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u0948\u092a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092e\u0947\u0902 \u0932\u094b\u0917 \u092a\u092a\u0940\u0924\u0947 \u0915\u094b \u0915\u092c\u094d\u091c \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e \u0906\u0902\u0924\u094d\u0930 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (\u0906\u0908\u092c\u0940\u090f\u0938) \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 40 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092a\u092a\u0940\u0924\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e \u0932\u093f\u092f\u093e, \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092c\u094d\u091c \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964<\/p>\n<p>\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c, \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u092a\u0940\u0924\u093e \u0915\u092c\u094d\u091c \u0914\u0930 \u0906\u0908\u092c\u0940\u090f\u0938 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0932\u094d\u0938\u0930 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u091c \u0914\u0930 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>7. \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2020\/04\/papaya_1200.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u094b\u0928\u094d\u0921 \u0914\u0930 \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902, \u0921\u0942\u092c\u0924\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, 10-12 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u093e\u0932\u093f\u092e\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0908, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u094b\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902, \u092c\u0921\u093c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 14 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e, \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0926\u0943\u0936\u094d\u092f\u092e\u093e\u0928 \u0914\u0930 \u0914\u0938\u0924 \u0926\u0930\u094d\u091c\u0947 \u0915\u093e \u0915\u092e\u0940 \u0925\u0940\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong>\u00a0\u092a\u092a\u0940\u0924\u0947 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b 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