{"id":6390,"date":"2024-03-29T00:00:22","date_gmt":"2024-03-29T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6390"},"modified":"2024-03-29T16:23:38","modified_gmt":"2024-03-29T16:23:38","slug":"%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b%e2%80%8b6-good-reasons-to-eat-a-banana-today\/","title":{"rendered":"6 \u0939\u0930 \u0930\u094b\u091c \u090f\u0915 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923"},"content":{"rendered":"<\/p>\n<p>\u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e\u0908 \u0939\u0948? \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0938\u0947 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\u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928,<\/li>\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0935\u0938\u093e \u0915\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0930\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0902,<\/li>\n<li>\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091c \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921,<\/li>\n<li>\u0905\u092a\u0928\u0947 \u091c\u093f\u0917\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0938\u0947 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u090f\u0902, \u0914\u0930<\/li>\n<li>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0915\u0947\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u092e\u094d\u092e\u093e\u0928\u091c\u0928\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/h3>\n<p>\u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0947\u0932\u0947 \u0938\u0939\u092f\u094b\u0917\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u0947\u0932\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 10% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0915\u094b\u0936\u093f\u0915\u093e \u0914\u0930 \u090a\u0924\u0915 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e,<\/li>\n<li>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0932\u094b\u0939\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948,<\/li>\n<li>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930<\/li>\n<li>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930, \u092e\u0942\u0921, \u0914\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0964<\/li>\n<\/ul>\n<h3>3. \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/h3>\n<p>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u0947\u0932\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0932\u0917\u092d\u0917 13% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u091f\u094d\u091f\u0930\u092a\u0902\u0925\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/h3>\n<p>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u093e \u0915\u0947\u0932\u093e \u0932\u0917\u092d\u0917 320-400 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e, \u091c\u094b \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0932\u0917\u092d\u0917 10% \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0939\u093e\u0908 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u0915\u0947\u0932\u0947 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0939\u0930\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<p>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0915\u0947\u0932\u093e \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0932\u0917\u092d\u0917 10-12% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964 \u0938\u093f\u0902\u0917\u093e\u092a\u0941\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u092c\u094b\u0930\u094d\u0921 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 20g \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 26g \u0915\u0947 \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0964<\/p>\n<p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0930\u0947\u0936\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 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\u092e\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u091a\u094d\u091b\u093e\u0908 \u0939\u0948? \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0947\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, 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