{"id":6368,"date":"2024-07-06T00:00:30","date_gmt":"2024-07-06T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6368"},"modified":"2024-07-06T16:04:53","modified_gmt":"2024-07-06T16:04:53","slug":"10-amazing-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/10-amazing-benefits-of-exercise\/","title":{"rendered":"\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0915\u0908 \u0915\u0941\u0932 \u0936\u0930\u0940\u0930 \u0932\u093e\u092d \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.connectionsacademy.com\/wp-content\/uploads\/CA_Blog-Header_Yoga.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0902\u0926 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093e\u092d \u0905\u092d\u0940 \u0924\u0915 \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0947 \u092a\u0930\u0947 \u091c\u093e\u0928\u093e \u0964 \u0924\u0947\u091c\u0940 \u0938\u0947, \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0926\u093f\u0916\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0902\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u0932\u093e\u0908 \u0938\u0939\u093f\u0924 \u0964<\/p>\n<p>\u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u093f\u091f\u0928\u0947\u0938 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0915\u092e \u091c\u094b\u0916\u093f\u092e, \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935 \u0939\u093e\u0928\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0914\u0930\u00a0<a href=\"http:\/\/circ.ahajournals.org\/content\/124\/23\/2483\" target=\"_blank\" rel=\"noreferrer noopener\">\u091c\u0930\u094d\u0928\u0932\u00a0<em>\u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928<\/em>\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0939\u0948 \u0915\u0948\u0938\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u094b\u092b\u0930 \u092c\u0930\u094d\u091c\u0930, \u092a\u0940\u090f\u091a\u0921\u0940, CSCS, \u090f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0914\u0930 \u092b\u0947\u0928\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u090f\u0930\u093f\u091c\u094b\u0928\u093e \u0930\u093e\u091c\u094d\u092f \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0938\u0939\u093e\u092f\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930, \u092f\u0939 \u0930\u093e\u0936\u093f\u092f\u093e\u0902: &#8220;\u0938\u092c \u0915\u0941\u091b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u0927\u093e\u0930.&#8221;<\/p>\n<p>\u0914\u0930 \u0936\u093e\u092f\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0928\u090f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915-\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u0926\u093f \u0906\u092a, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092b\u093f\u091f \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937-\u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0909\u0928 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u0917\u0930 \u0906\u092a \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u0928\u093f\u091a\u094b\u0921\u093c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u091c\u092c\u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 30 \u0938\u0947 \u096c\u0966 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0928\u090f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u091b\u094b\u091f\u0947 \u092b\u091f\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u092d \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0921\u0949 \u092c\u0930\u094d\u091c\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u0947\u0926\u092e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0940 \u0924\u0930\u0939, \u0906\u092a\u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0926\u0930 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0926\u094d\u0927\u0943\u0924\u00a0<a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.4278\/ajhp.110916-QUAN-348?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%3dpubmed\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u0930\u0935\u0930\u0940 \u0968\u0966\u0967\u0969 \u092e\u0947\u0902<em>\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0915\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u091c\u0930\u094d\u0928\u0932<\/em>\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902,<\/a>\u0913\u0930\u0947\u0917\u0928 \u0930\u093e\u091c\u094d\u092f \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u096c,\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0914\u0930 \u092a\u093e\u092f\u093e \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u092d\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902-\u092a\u0947\u0938\u093f\u0902\u0917 \u0915\u0940 \u0924\u0930\u0939 \u091c\u092c\u0915\u093f \u092b\u094b\u0928 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0915\u0942\u0926 \u091c\u0948\u0915 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u091f\u0940\u0935\u0940 \u0926\u0947\u0916, \u091c\u092c \u0924\u0915 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0907\u0928 \u091b\u094b\u091f\u0947 \u092b\u091f\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0907\u0928 \u091b\u094b\u091f\u0947 \u092b\u091f\u0928\u0947-\u091c\u093f\u092e \u092e\u0947\u0902 \u0905\u092c \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<p>\u0914\u0930 \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u094d\u091f\u0940 \u092a\u0938\u0940\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u093e \u0924\u094b \u0964\u00a0<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930 (\u0938\u0940\u0921\u0940\u0938\u0940) \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u093f\u0936\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0967\u096b\u0966 \u092e\u093f\u0928\u091f \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u096d\u096b \u092e\u093f\u0928\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u0948\u0926\u093e\u0935\u093e\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u092a\u094d\u0924\u093e\u0939-\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0914\u0930 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u090f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u094d\u0932\u0938 \u0926\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0964<\/p>\n<p>\u0924\u094b \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0915\u0941\u091b \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? \u0906\u091c \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u0947 \u0915\u0947 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902 \u0964<\/p>\n<p><em>\u0915\u0948\u0925\u0930\u0940\u0928 \u0932\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0964<\/em><\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-02-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.alz.org\/aaic\/_downloads\/thurs-1130am-exercise.pdf\">\u0924\u0940\u0928 \u0968\u0966\u0967\u096b \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u0902\u092e\u0947\u0932\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0914\u0930 \u092a\u093e\u0917\u0932\u092a\u0928 \u0915\u0947 \u0905\u0902\u092f \u0930\u0942\u092a\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u094b \u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0939\u0948 \u0964<\/p>\n<p>\u0914\u0930\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1053811917309138\"><em>\u091c\u0930\u094d\u0928\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u092e\u0947\u091c<\/em>\u00a0\u092e\u0947\u0902 \u0928\u0935\u0902\u092c\u0930 \u0968\u0966\u0967\u096d \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0938\u0947<\/a>\u00a0\u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u092e \u0909\u0902\u0930 \u0964 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0938\u093f\u0921\u0928\u0940 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0947 \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092a\u0942\u0930\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 26 \u0938\u0947 \u096d\u096c \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u096d\u0969\u096d \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u094d\u0930\u0947\u0928 \u0938\u094d\u0915\u0948\u0928 \u0915\u094b \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0964 \u0938\u092e\u0942\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923, \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0914\u0930 \u0905\u0902\u092f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u093e\u0928\u093f \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u090f\u0915 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u093e\u0917\u0932\u092a\u0928 \u0938\u0939\u093f\u0924 \u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u091c\u0948\u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u092c\u093e\u0907\u0915 \u0915\u0940 \u0938\u0935\u093e\u0930\u0940 \u0915\u0930\u0928\u093e, \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e, \u092f\u093e \u0918\u0942\u092e\u0928\u093e, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u0964<\/p>\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092f\u0939 \u092d\u0940 \u0926\u093f\u0916\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u091b\u094b\u091f\u0947 \u092b\u091f\u0928\u0947 \u0938\u0947 \u0905\u0932\u094d\u092a\u093e\u0935\u0927\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0028393217304591?via%3Dihub\"><em>\u091c\u0930\u094d\u0928\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0915\u094b\u0932\u0949\u091c\u093f\u092f\u093e<\/em>\u00a0\u092e\u0947\u0902 \u091c\u0928\u0935\u0930\u0940 2018 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u092c\u093e\u0907\u0915 \u092a\u0930 10 \u092e\u093f\u0928\u091f (\u092f\u093e \u0924\u094b \u092e\u093e\u092e\u0942\u0932\u0940 \u092f\u093e \u0938\u0916\u094d\u0924\u0940 \u0938\u0947) \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940, \u0924\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u092e\u093e\u092a\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092e\u092f \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0938\u091f\u0940\u0915 \u0914\u0930 \u0924\u0947\u091c \u0925\u093e \u091c\u092c \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0924\u0947\u091c \u0925\u093e\u0964<\/p>\n<p>\u0924\u094b \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0915\u0941\u091b \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u092a\u0930 \u0915\u0941\u091b \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0932\u0947\u0928\u093e \u092f\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f \u0926\u0947\u0928\u093e, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u092a\u0939\u0932\u0947 \u092c\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-03-rm-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0915\u094b\u0932\u094b\u0930\u093e\u0921\u094b \u0915\u0947 \u0921\u0947\u0928\u0935\u0930 \u091a\u093f\u0932\u094d\u0921\u094d\u0930\u0928 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0938\u0947\u0935\u093e\u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u0915\u093e\u0930\u094d\u092f\u0935\u093e\u0939\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0948\u0930\u0940 \u092e\u0948\u0915\u0915\u094d\u0932\u0947\u092f\u0930\u0940 \u0914\u0930 \u092b\u0940\u0921 \u092f\u094b\u0930 \u092c\u094d\u0930\u0947\u0928 \u0915\u0947 \u0932\u0947\u0916\u0915 \u0932\u0948\u0930\u0940 \u092e\u0948\u0915\u0915\u094d\u0932\u0947\u092f\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0924\u0932\u0940, \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0914\u0930 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b\u00a0<em>\u0915\u0942\u0932\u094d\u0939\u0947,<\/em>\u0930\u0940\u0922\u093c \u0914\u0930 \u0915\u0932\u093e\u0908 \u0915\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 &#8220;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u0915\u093f \u092e\u0926\u0926 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u0915\u093f \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u091a\u092a\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902.&#8221; \u091c\u092c \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0924\u093e\u0908 \u091a\u0940 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0930\u094d\u091c\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-04-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u091a\u093e\u0932\u0940\u0938\u0935\u0947\u0902 \u0914\u0930 \u092a\u091a\u093e\u0938 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u094b\u0937 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0948\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0909\u092e\u094d\u0930, \u092f\u0939 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0928 \u0915\u0947\u0935\u0932 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0964<\/p>\n<h2>\u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/loving-you-is-what-i-do-best-royalty-free-image-1578669938.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u094d\u092f\u0942\u092f\u0949\u0930\u094d\u0915 \u0936\u0939\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0938\u0940 \u0915\u0947 \u092c\u0942\u091f\u0915\u0948\u0902\u092a \u0915\u0947 \u092e\u093e\u0932\u093f\u0915 \u0914\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0938\u094d\u091f\u0947\u0938\u0940 \u092c\u0930\u094d\u092e\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u0915\u0940 \u0913\u0930 \u092d\u093e\u0917\u0924\u093e \u0939\u0948 \u0964 &#8220;\u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091a\u0932\u0928, \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u090f\u0915 \u092f\u094c\u0928 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948.&#8221;<\/p>\n<p>\u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092c\u0930\u094d\u091c\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u092f\u0939 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u091a\u092f\u093e\u092a\u091a\u092f, \u092e\u0928\u094b\u0926\u0936\u093e, \u090a\u0924\u0915 \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u092f\u094c\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u092c\u094d\u092c\u094b\u0932\u0941\u0906\u092c: \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-06-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\"><em>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/em>\u092e\u0947\u0902 \u0926\u093f\u0938\u0902\u092c\u0930 \u0968\u0966\u0967\u096a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0932\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0964 \u0905\u0928\u094d\u092f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092d\u0940, \u090f\u0915\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25903450\">\u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0968\u0966\u0967\u096b \u092e\u0947\u0902\u00a0<em>\u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/em>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947<\/a>\u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0940\u0902\u0926 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0916\u0930\u093e\u092c \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917,\u00a0<a href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/guide\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a>\u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0938\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0924\u0925\u094d\u092f \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0914\u0930 \u0935\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0915 \u0915\u092e \u0932\u093e\u0917\u0924, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0932\u092d \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u092f\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u090f\u0915 \u0928\u0939\u0940\u0902 brainer \u0939\u0948 \u0964<\/p>\n<h2>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d1ululg65bfe3q.cloudfront.net\/images\/news_list\/20160418-exercise-for-better-digestion.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949 \u092e\u0948\u0915\u0915\u094d\u0932\u0947\u092f\u0930\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 &#8220;\u092f\u0939 \u092d\u0940 \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0939\u0948 \u0915\u093f \u092a\u0930\u094b\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091c\u0932\u092f\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.&#8221;<\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.apa.org\/images\/article-exercise-stress_tcm7-267951.jpg\" alt=\"\" \/><\/figure>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0915\u0908 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u0939\u094b\u00a0<a href=\"https:\/\/www.everydayhealth.com\/fitness\/workouts\/boost-your-energy-level-with-exercise.aspx\">\u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>. \u0924\u0928\u093e\u0935\u00a0<a href=\"https:\/\/www.everydayhealth.com\/hormones\/guide\/\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a>\u00a0\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u090f\u0921\u094d\u0930\u0947\u0928\u093e\u0932\u093e\u0908\u0928, \u0914\u0930 norepinephrine \u0915\u0947 \u090a\u0902\u091a\u093e \u0938\u094d\u0924\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930\u00a0<a href=\"https:\/\/www.everydayhealth.com\/serotonin\/guide\/\">\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928<\/a>\u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0905\u0928\u094d\u092f\u0925\u093e \u0916\u0941\u0936 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947\u00a0<a href=\"https:\/\/www.everydayhealth.com\/depression\/guide\/\">\u0905\u0935\u0938\u093e\u0926<\/a>\u00a0\u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b\u00a0<a href=\"https:\/\/www.everydayhealth.com\/anxiety\/guide\/\">\u0916\u093e\u0921\u093c\u0940<\/a>\u00a0\u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0942\u0921 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930\u00a0<a href=\"https:\/\/www.everydayhealth.com\/stress\/guide\/\">\u0924\u0928\u093e\u0935<\/a>\u00a0\u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947 \u0939\u0948 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0925\u094b\u0921\u093c\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0948\u0902 \u0964<\/p>\n<p><a href=\"https:\/\/ajp.psychiatryonline.org\/doi\/10.1176\/appi.ajp.2017.16111223\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b\u00a0<em>\u092e\u0928\u094b\u0930\u094b\u0917<\/em>\u00a0\u092e\u0947\u0902 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0968\u0966\u0967\u096d \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 11 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0969\u0969,\u096f\u0966\u096e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0940 \u0914\u0930 \u092a\u093e\u092f\u093e \u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u092d\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0925\u093e, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u0902\u0930 \u092f\u093e \u0932\u093f\u0902\u0917 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0964<\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cytecare.com\/wp-content\/uploads\/2019\/08\/How-to-Prevent-Cancer.png\" alt=\"\" \/><\/figure>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aicr.org\/wp-content\/uploads\/2015\/05\/being-physically-active-decreases-risk-of-these-cancers-scaled.jpg\" alt=\"\" \/><\/figure>\n<p>\u00a0<\/p>\n<p>, McCleary \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u0947\u091f \u0914\u0930 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0939\u093f\u0924 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u090f\u0915 \u0928\u0902\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948.&#8221; &#8220;\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u090f\u0915 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092e\u094c\u0924, \u0914\u0930 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f.&#8221; \u0935\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0916\u0947\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0930\u0928\u0947, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b-\u0936\u094d\u0935\u0938\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0935\u091c\u0928 \u0930\u0916\u0930\u0916\u093e\u0935, \u0914\u0930 \u0905\u0928\u094d\u092f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-10-722x406.jpg?w=768\" alt=\"a doctor looking at head X-rays\" \/><\/figure>\n<p>\u0935\u0939\u093e\u0902\u00a0<a href=\"http:\/\/circ.ahajournals.org\/content\/107\/1\/e2\">\u0938\u092c\u0942\u0924<\/a>\u00a0\u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924\u093e\u092f\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0941\u0930\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f-\u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u092d\u0940 \u0938\u0902\u0915\u0947\u0924\u0915 \u0964 \u0914\u0930 \u092f\u0939 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0939\u0948\u0902, \u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092d\u0940 \u0964<\/p>\n<p>\u0915\u0941\u091b\u00a0<a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.STR.0000091843.02517.9D\">\u0936\u094b\u0927<\/a>\u00a0\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 25 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u00a0<\/p>\n<h2>\u091c\u092c \u0939\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/amazing-benefits-of-exercise-11-722x406.jpg?w=768\" alt=\"\" \/><\/figure>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0917\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948 &#8211; \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0932\u0947 \u091c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0930\u094d\u092e\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092f\u0939 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0924\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 , McCleary \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u090f\u0915 \u090f\u0915 \u0935\u093e\u0924\u093e\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u090f\u0925\u0932\u0940\u091f \u0915\u0940 \u091a\u092e\u0915 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u092e \u090f\u0915 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e, \u0909\u0926\u093e\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u092e \u0964<\/p>\n<p>\u092c\u0930\u094d\u091c\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0935\u0939 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u093e\u0930\u094b\u0939, \u092f\u093e \u092e\u0942\u0921 \u0939\u0948, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093e\u092d \u0915\u0908 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902 \u0964 \u0924\u094b \u0909\u0920\u094b \u0914\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c \u091c\u093e\u0913-\u0905\u092a\u0928\u0947 \u092e\u0928, \u0936\u0930\u0940\u0930, \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0905\u0932\u094d\u092a\u093e\u0935\u0927\u093f \u092e\u0947\u0902 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0915\u093e\u091f\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,220],"tags":[],"class_list":["post-6368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-exercises"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/JT_Marley_YogaStretching_2033.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":220,"name":"Exercises","count":39,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6845,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6368\/revisions"}],"predecessor-version":[{"id":17318,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6368\/revisions\/17318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/6369"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=6368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=6368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}