{"id":6365,"date":"2024-02-24T19:09:30","date_gmt":"2024-02-24T19:09:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6365"},"modified":"2024-02-24T19:09:30","modified_gmt":"2024-02-24T19:09:30","slug":"9-natural-ways-to-boost-your-sex-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/9-natural-ways-to-boost-your-sex-life\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 9 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p>\u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0909\u0924\u094d\u0924\u0947\u091c\u0928? \u0938\u0902\u0924\u094b\u0937? \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092e\u0938\u093e\u0932\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0926\u0935\u093e \u092e\u0941\u0915\u094d\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/1188-Boost_Your_Libido_10_Natural_Tips-732x549-thumbnail-1-732x549.jpg\" alt=\"\"\/><\/figure> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tenangles.com\/wp-content\/uploads\/2018\/09\/Healthylifestyle.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0909\u0924\u094d\u0924\u0947\u091c\u0928? \u0938\u0902\u0924\u094b\u0937? \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092e\u0938\u093e\u0932\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0926\u0935\u093e \u092e\u0941\u0915\u094d\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0906\u092a\u0915\u093e \u0938\u092e\u092f \u0935\u0939 \u0938\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u0932 \u0932\u0947 \u0932\u094b\u0964 \u0905\u0915\u094d\u0937\u0930\u0936\u0964<\/p> <p>\u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u0947\u091f \u0928\u093e\u0907\u091f \u0930\u0916\u0928\u093e &#8211; \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0909\u0928 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0940\u0924\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8211; \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u0939\u0924\u0947 \u0939\u0948\u0902&nbsp;<a href=\"https:\/\/www.drsadaty.com\/\">Anita Sadaty, MD<\/a>, \u0930\u094b\u0938\u0932\u093f\u0928, \u0928\u094d\u092f\u0942\u092f\u0949\u0930\u094d\u0915 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0964<\/p> <p>\u092f\u0939 \u0915\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e\u0930\u0923 \u092f\u094c\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092f\u093e \u0909\u0926\u093e\u0938\u0940\u0928\u0924\u093e \u0915\u0947 \u092a\u0940\u091b\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.psychologytoday.com\/sites\/default\/files\/field_blog_entry_images\/shutterstock_514793380.jpg\" alt=\"\"\/><\/figure> <p>\u092c\u0947\u0936\u0915, \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094d\u092f\u094b\u0902 \u0927\u094d\u0935\u091c\u093e\u0902\u0915\u093f\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964\u00a0\u092e\u0927\u0941\u092e\u0947\u0939, \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u0947, \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938, \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u094b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 &#8211; \u091c\u0948\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0905\u0935\u0938\u093e\u0926, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u0928\u094d\u092e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b &#8211; \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/p> <p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0930\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0947\u0921\u093f\u0915\u0932 \u091a\u0947\u0915\u0905\u092a \u0915\u0930\u0935\u093e\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u094c\u0928 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u094b \u0915\u093f\u0938\u0940 \u091a\u0940\u091c\u093c \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p> <p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e\u0930\u0923 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>1. \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0906\u0928\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u092c\u0928\u093e\u090f\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.finsfeed.com\/wp-content\/uploads\/2019\/08\/101-Romantic-Love-Messages-For-Wife.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u092d\u0940-\u0915\u092d\u0940, \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u0905\u092a\u0928\u0947 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u094b \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0926\u093e\u0924\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092e\u0942\u0921 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0940 \u091f\u0942-\u0921\u0942 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0932\u093e\u0916 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0936\u0947\u0921\u094d\u092f\u0942\u0932\u093f\u0902\u0917 \u0938\u0947\u0915\u094d\u0938 \u0905\u0928\u0930\u094b\u092e\u093e\u0902\u091f\u093f\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u0938\u093e\u0926\u093e\u0924\u0940 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0915\u0942\u0926\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0939\u0932\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0909\u0928\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u093f\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>2. \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.abc.net.au\/cm\/rimage\/10588524-3x2-xlarge.jpg?v=3\" alt=\"\"\/><\/figure> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0920\u093e\u090f \u0917\u090f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u093e \u092b\u0940\u0921\u092c\u0948\u0915 \u0932\u0942\u092a \u091a\u0932\u093e \u0930\u0939\u093e \u0939\u0948 &#8211; \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u094b\u0937\u0940 \u0915\u0948\u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0939\u0941\u0924 \u092e\u094b\u091f\u093e \u092f\u093e \u092c\u0926\u0938\u0942\u0930\u0924 \u0939\u0948 \u092f\u093e, \u0920\u0940\u0915 \u0939\u0948, \u091c\u094b \u092d\u0940 \u0939\u094b &#8211; \u092f\u0939 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 \u0907\u0938\u0915\u0947 \u092a\u091f\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u091c\u092c \u092f\u0939 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0947\u0902\u0964<\/p> <p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f, \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<em>\u00a0International Journal of Clinical and Health Psychology<\/em>\u00a0\u092a\u093e\u092f\u093e \u0917\u092f\u093e, \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u0941\u0932\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u092a\u0930\u093e\u0927 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0941\u0915\u0924\u093e \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>3. \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0928\u0947\u0939\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.allure.com\/photos\/5ba3ea79ad4e0a17a53bcbd0\/master\/pass\/lube%20and%20condoms.jpg\" alt=\"\"\/><\/figure> <p>\u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u094d\u0928\u0947\u0939\u0915 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0947\u0915\u094d\u0938 \u0905\u0927\u093f\u0915 \u0938\u0941\u0916\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0918\u0930\u094d\u0937\u0923 \u0914\u0930 \u091c\u0932\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u0964 \u0906\u092a \u0926\u0935\u093e \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u090f\u0915 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0938\u094d\u0928\u0947\u0939\u0915 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 (\u092f\u0926\u093f \u0906\u092a DIY&nbsp;\u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0949\u0928\u0932\u0947\u0915\u094d\u0938 \u0915\u0902\u0921\u094b\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0924\u0947\u0932 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0938\u0947 \u0938\u094d\u0928\u0947\u0939\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u091b\u093f\u092a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u091c-\u092e\u0938\u094d\u0924\u0940 \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>4. \u0905\u092a\u0928\u0947 \u0938\u0947\u0915\u094d\u0938 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/how-to-train-if-you-have-an-ectomorph-body-type-722x406.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u0936\u093e\u092f\u0926 \u092f\u0939 \u0928 \u0938\u094b\u091a\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0930\u0915\u094d\u0924 \u0906\u092a\u0915\u0947 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u092e\u0947\u0902\u0964<\/p> <p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094d\u0924\u0902\u092d\u0928 \u0926\u094b\u0937 (\u0908\u0921\u0940) \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0909\u0932\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsm.12483\/abstract\">study published in the<em>\u00a0Journal of Sexual Medicine<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsm.12483\" target=\"_blank\">2<\/a>) \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0908\u0921\u0940 \u0926\u0935\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0902\u092d\u0935\u0924\u0903 \u0932\u093e\u092d \u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>5. \u0905\u091a\u094d\u091b\u0947 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/images.deccanchronicle.com\/dc-Cover-301amf4b05dnul68iphkr6suc5-20170202164357.Medi.jpeg\" alt=\"\"\/><\/figure> <p>\u0928\u0940\u0902\u0926 \u090f\u0915 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915 \u0939\u0948 \u091c\u094b \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0930\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0918\u0921\u093c\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0902\u092d\u0935\u0924\u0903 \u0936\u0930\u0940\u0930 \u0915\u094b \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u092c \u091c\u093e\u0930\u0940 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p> <p>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091c\u092c \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092d\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094d\u0937\u0923\u092a\u0939\u0932\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0928\u093f\u091a\u0932\u093e \u0938\u094d\u0924\u0930 \u092f\u094c\u0928 \u0930\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948), \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<em>Brain Research<\/em>. <\/p> <h2 class=\"wp-block-heading\"><strong>6. \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 &#8211; \u0914\u0930 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn1-production-images-kly.akamaized.net\/9B3vtDR6gdCKcvV1JdQl7SkWUDs=\/640x360\/smart\/filters:quality(75):strip_icc():format(jpeg)\/kly-media-production\/medias\/1534100\/original\/023088000_1489294180-yg.jpg\" alt=\"\"\/><\/figure> <p>\u0910\u0938\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u0902\u0924\u093f\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948, \u0914\u0930 \u091c\u092c\u0915\u093f \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948 (\u0938\u0902\u092d\u0935\u0924\u0903 \u0915\u093f\u0938\u0940 \u0928\u0947 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0908 \u0939\u0948 \u092f\u093e \u0909\u0938 \u092a\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0908 \u0939\u0948), \u0906\u092a \u0909\u0938 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u0935\u093f\u091a\u0932\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0906\u092a \u091c\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938 \u092a\u0930 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0906\u092a\u0915\u0940 \u0916\u0941\u0936\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0928\u0935\u0902\u092c\u0930 2016 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u0928\u093e\u0921\u093e\u0908 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902\u00a0<em>Archives of Sexual Behavior<\/em>, \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092f\u094c\u0928 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u093e \u0926\u093f\u092f\u093e\u0964 <\/p> <p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u092f\u094b\u0917 \u0915\u093e \u092e\u0928-\u0936\u0930\u0940\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c 40 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0915\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0924\u094b \u0907\u091a\u094d\u091b\u093e, \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u0938\u094d\u0928\u0947\u0939\u0928, \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916, \u0915\u092e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u092f\u094c\u0928 \u0938\u092e\u093e\u0930\u094b\u0939 \u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0935\u0932\u0940 \u092a\u0930 \u0909\u0928\u0915\u093e \u0914\u0938\u0924 \u0938\u094d\u0915\u094b\u0930 \u092c\u0922\u093c \u0917\u092f\u093e, \u091c\u0948\u0938\u093e \u0915\u093f \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964\u00a0<em>Journal of Sexual Medicine<\/em>.  \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u092f\u094b\u0917 \u0906\u0938\u0928 \u092e\u0942\u0932 \u092a\u094b\u091c\u093c \u0925\u0947 \u091c\u094b \u0936\u094d\u0930\u094b\u0923\u093f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091f\u094b\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947, \u0924\u0902\u0917 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u0964<\/p> <h2 class=\"wp-block-heading\"><strong>7. \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u00a0<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full\/public\/2016\/10\/10\/acupressure-poinst.jpg\" alt=\"\"\/><\/figure> <p>\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u0940\u0928\u0940 \u092a\u094d\u0930\u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0941\u0907\u092f\u094b\u0902 \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0939\u0924\u0947 \u0939\u0948\u0902&nbsp;<a href=\"https:\/\/bastyrclinic.org\/providers\/baljit-khamba-nd\">Baljit Khamba, ND<\/a>, \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0914\u0930&nbsp;\u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930&nbsp;<a href=\"https:\/\/www.naturopathic.org\/content.asp?contentid=59\">naturopathic medicine<\/a>&nbsp;\u0938\u0948\u0928 \u0921\u093f\u090f\u0917\u094b \u092e\u0947\u0902 \u092c\u093e\u0938\u094d\u091f\u093f\u092f\u0930 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u092e\u0947\u0902\u0964<\/p> <p>\u0916\u0902\u092c\u093e \u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0938\u0939-\u0932\u0947\u0916\u0928 \u0915\u093f\u092f\u093e\u00a0<em>Journal of Alternative and Complementary Medicine<\/em>\u00a0\u091c\u093f\u0938\u092e\u0947\u0902 \u092f\u094c\u0928 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 35 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u0938\u0902\u092d\u0935\u0924\u0903 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u0947\u0902\u091f\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0947 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947, \u0928\u094c \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906 \u0925\u093e, \u091c\u092c\u0915\u093f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0938\u094d\u0916\u0932\u0928 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0938\u0902\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u0917\u0908 \u0925\u0940\u0964 <\/p> <h2 class=\"wp-block-heading\"><strong>8. \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940, \u0909\u0930\u094d\u092b \u0915\u093e\u092e\u094b\u0926\u094d\u0926\u0940\u092a\u0915, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/goop.com\/app\/uploads\/1999\/02\/aphrodisiac-TRI825644.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093e\u092e\u094b\u0926\u094d\u0926\u0940\u092a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0906\u092a\u0915\u0947 \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u0938\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0905\u0928\u094d\u092f \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u0928\u0928\u093e\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092b\u0940\u0932-\u0917\u0941\u0921 \u0930\u0938\u093e\u092f\u0928\u0964<\/p> <p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u091c\u093f\u0928\u0938\u0947\u0902\u0917, \u0915\u0949\u0930\u094d\u0921\u093f\u0938\u0947\u092a\u094d\u0938, \u0917\u093f\u0902\u0917\u094d\u0915\u094b \u092c\u093f\u0932\u094b\u092c\u093e \u0914\u0930 \u092e\u0941\u0907\u0930\u093e \u092a\u0941\u0906\u092e\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <p>\u0926\u0935\u093e \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0916\u093e\u0926\u094d\u092f \u092d\u0902\u0921\u093e\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0935\u093f\u092a\u0923\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u090f\u0932-\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u093e \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u094d\u091c\u093f\u0928\u092e\u0948\u0915\u094d\u0938, \u0925\u093e\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\">published in the\u00a0<em>Journal of Sex and Marital Therapy<\/em><\/a>. (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/713846828\" target=\"_blank\">7<\/a>) \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0907\u0938 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094b \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u094b-\u0924\u093f\u0939\u093e\u0908 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 &#8211; \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u093f\u0928\u0938\u0947\u0902\u0917, \u091c\u093f\u0928\u094d\u0915\u0917\u094b \u092c\u093f\u0932\u094b\u092c\u093e, \u0921\u0947\u092e\u093f\u092f\u093e\u0928\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0932-\u0906\u0930\u094d\u091c\u093f\u0928\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 &#8211; \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092f\u094c\u0928 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940<\/p> <h2 class=\"wp-block-heading\"><strong>9. \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u092f\u093e \u0906\u0924\u094d\u092e-\u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.lifehacker.com.au\/content\/uploads\/sites\/4\/2017\/12\/Sex-1.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091c\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u094b \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0928\u093f \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u0947\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0905\u0915\u094d\u0938\u0930 \u0938\u0902\u092d\u094b\u0917 \u0938\u0941\u0916 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u092e\u0948\u0925\u0941\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093e\u0907\u092c\u094d\u0930\u0947\u091f\u0930 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0909\u0924\u094d\u0924\u0947\u091c\u0928? \u0938\u0902\u0924\u094b\u0937? \u0906\u092a\u0915\u0947 \u092f\u094c\u0928 \u091c\u0940\u0935\u0928 \u0915\u094b \u092e\u0938\u093e\u0932\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0926\u0935\u093e \u092e\u0941\u0915\u094d\u0924 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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