{"id":6349,"date":"2024-06-21T00:00:06","date_gmt":"2024-06-21T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6349"},"modified":"2024-06-21T16:14:40","modified_gmt":"2024-06-21T16:14:40","slug":"8-healthy-high-protein-snacks-to-help-you-power-through-the-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/8-healthy-high-protein-snacks-to-help-you-power-through-the-day\/","title":{"rendered":"8 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0906\u092a \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092c\u093f\u091c\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u0938\u093e \u091c\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092c\u094d\u0932\u0949\u0915 \u0939\u0948\u0964 \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u092d\u0930\u0947\u0902\u0964<\/p>\n<h2>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-01-722x406.jpg?w=768\" alt=\"Woman eating a high protein snack at her desk\" \/><\/figure>\n<p>\u0939\u0940\u0930\u094b \u091b\u0935\u093f\u092f\u093e\u0902\/\u0915\u0949\u0930\u094d\u092c\u093f\u0938<\/p>\n<p>\u091c\u092c \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0935\u0939\u093e\u0902 \u0915\u094d\u092f\u093e \u0906\u092a \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e\u00a0<em>\u091a\u093e\u0939\u093f\u090f\u00a0<\/em>\u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u0964 &#8220;\u091c\u094b\u0921\u093c\u093e \u0936\u0930\u094d\u0915\u0930\u093e,&#8221; &#8220;\u092c\u0941\u0930\u093e \u0935\u0938\u093e,&#8221; \u0914\u0930 &#8220;\u092c\u0941\u0930\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0947\u0902.&#8221; \u0932\u0947\u0915\u093f\u0928, \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0914\u0930 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0925\u094b\u0921\u093c\u093e \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u0925\u093e-\u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0917\u0932\u0947 \u092d\u094b\u091c\u0928 \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0902\u0926 \u0939\u0948-\u091c\u094b \u0928\u093e\u0936\u094d\u0924\u093e \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902?<\/p>\n<p>\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093f\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u090f\u0915 \u0935\u0947\u0932\u0928\u0947\u0938 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u092e\u0948\u0930\u0940 \u0935\u093f\u0930\u094d\u091f\u094d\u091c, \u0906\u0930\u0921\u0940\u090f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948: &#8220;\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0914\u0930 \u0924\u0943\u092a\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0914\u0930 \u0905\u092c \u0906\u092a \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0914\u0930 \u0924\u0943\u092a\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u092e \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0902\u092f \u0915\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0915\u0908\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/82\/1\/242S\/4649072\">\u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u0939\u0948 \u0915\u093f \u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e \u092a\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0921\u093c\u0947 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u0939\u0948 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092a\u093e\u092f\u093e \u0939\u0948 \u0964 \u0909\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0928\u094d\u092f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4424378\/\"><em>\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932<\/em>\u092e\u0947\u0902 \u092e\u0908 \u0968\u0966\u0967\u096b \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928, \u091c\u094b \u096f\u0969\u0968 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u092a\u093e\u092f\u093e \u0915\u093f \u090f\u0915 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0926\u094b\u0928\u094b\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940-\u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0902\u0926 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0964<\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? Wirtz \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0930 \u0915\u094b\u0936\u093f\u0915\u093e (\u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0930\u0915\u094d\u0924, \u0909\u092a\u093e\u0938\u094d\u0925\u093f, \u0914\u0930 \u0938\u092d\u0940 \u090a\u0924\u0915\u094b\u0902 \u0938\u0939\u093f\u0924) \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u090f\u0915 \u092c\u093e\u0930 \u092a\u091a\u093e \u0914\u0930 \u091c\u0939\u093e\u0902 \u0939\u092e \u0907\u0938\u0947 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u091c\u093e\u092f\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092c\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0939\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0930\u0938\u093e\u092f\u0928 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926, \u092a\u093e\u091a\u0928, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0964<\/p>\n<p>\u0924\u094b \u091c\u092c \u0939\u092e \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u090a\u0930\u094d\u091c\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 (\u0939\u092e\u093e\u0930\u0947 \u092d\u0942\u0916 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u090f\u0915 \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u0924\u093f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u0902\u091a \u092a\u0948\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u092f\u093e \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u0928\u0940\u0930, \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u092d\u0940 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0906\u0920 \u0905\u091a\u094d\u091b\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u0948 \u0915\u093f \u0909\u0926\u094d\u0927\u093e\u0930 \u091c\u092c \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h2>\u0939\u093e\u0930\u094d\u0921 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-02-722x406.jpg?w=768\" alt=\"hard-boiled eggs are a snack high in protein\" \/><\/figure>\n<p>\u092c\u094d\u0930\u0947\u0902\u091f \u0939\u094b\u092b\u093e\u0915\u0930\/\u0906\u0908\u0938\u094d\u091f\u0949\u0915.com<\/p>\n<p>\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0905\u0902\u0921\u0947 \u0909\u0928\u0915\u0947 \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0916\u0930\u093e\u092c \u0930\u0948\u092a \u092e\u093f\u0932\u093e \u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u094b\u091a \u0928\u090f \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0939\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0926\u0924\u0930 \u0939\u0948 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n<p>\u090f\u0915 \u092a\u0942\u0930\u0947, \u092c\u0921\u093c\u0947 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0938\u093f\u0930\u094d\u092b 1.6 \u0917\u094d\u0930\u093e\u092e (\u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0947\u0935\u0932 78 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u092c\u094d\u092c\u094b\u0932\u0941\u0906\u092c: \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0938\u0939\u093f\u0924 \u0915\u0947 \u0932\u093e\u092d \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091c\u094b\u0916\u093f\u092e \u092a\u0932\u094d\u0932\u093e \u091d\u0941\u0915\u0928\u093e \u0905\u0917\u0930 \u0906\u092a \u0938\u0940\u092e\u093e \u0915\u093f\u0924\u0928\u0947 \u0906\u092a \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u092a\u0942\u0930\u0947 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0924\u0947 \u0939\u0948 (\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0940\u0928 \u0915\u0941\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f) \u0964<\/p>\n<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0920\u094b\u0930 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u090f\u0915 \u092a\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0930\u0916\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u091c\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n<h2>\u092a\u093e\u0917\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948, \u092a\u094d\u0932\u0938 \u0905\u091a\u094d\u091b\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0935\u0938\u093e<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-03-722x406.jpg?w=768\" alt=\"nuts are a high protein snack\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u0905\u0916\u0930\u094b\u091f \u092f\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u0939\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0928\u091f\u094d\u0938 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u091f \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u092c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0906\u092a \u092a\u0942\u0930\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u092d\u0940 (\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091a\u092c\u093e\u0928\u0947 \u0938\u092e\u092f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0924\u0943\u092a\u094d\u0924\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0942\u091f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0902\u092f \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902) \u0964 \u091c\u092c\u0915\u093f \u092a\u093e\u0917\u0932 \u0920\u0938\u093e\u0920\u0938-\u0926\u093f\u0932 \u0938\u0947 \u092d\u0930\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u092c\u093e\u0939\u0930 \u092d\u093e\u0917\u094b\u0902 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u090f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0914\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u091b\u0921\u093c\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902-\u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0917\u0932\u093f\u092f\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u091f\u0902\u092a\u094d\u0921 \u0939\u0948\u0902, \u092c\u093e\u0926\u093e\u092e, \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924 (\u0932\u0917\u092d\u0917 23 \u0928\u091f\u094d\u0938) \u092a\u094d\u0930\u0924\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 6 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 3.5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091c\u0917\u0939 \u0939\u0948\u0964\u00a0<a href=\"https:\/\/jaha.ahajournals.org\/content\/4\/1\/e000993.full\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947\u00a0<em>\u091c\u0930\u094d\u0928\u0932<\/em>\u00a0\u0915\u0947 \u091c\u0928\u0935\u0930\u0940 \u0968\u0966\u0967\u096b \u0905\u0902\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a>\u00a0\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915, \u090f\u0915 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930, \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0914\u0930 \u0909\u091a\u094d\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0964<\/p>\n<h2>\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u092e\u094b\u091f\u0940, \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0939\u0948, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-04-722x406.jpg?w=768\" alt=\"a bowl of greek yogurt, which is high in protein\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u092c\u0938 \u0915\u0941\u091b \u0939\u0940 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902, \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0926\u0943\u0936\u094d\u092f \u092a\u0930 \u0928\u0935\u093e\u0917\u0902\u0924\u0941\u0915 \u0938\u0947 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0938\u094d\u091f\u0947\u092a\u0932 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092e\u091f\u094d\u0920\u093e \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923, \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0939\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u094b\u091f\u093e \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948-\u0914\u0930 \u092f\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0939\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0964<\/p>\n<p>\u0924\u093e\u091c\u093e \u092b\u0932, \u0905\u0928\u093e\u091c, \u092f\u093e \u092a\u093e\u0917\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u0926\u0947 \u0935\u0938\u093e \u092e\u0941\u0915\u094d\u0924 \u092f\u093e 1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u0938\u093e \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u0964 \u092f\u093e \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0939\u0921\u093c\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u091c\u093e\u0928\u093e (\u092c\u0938 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0915\u093e \u091a\u092f\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902) \u0964 \u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940 \u090f\u0915 6 \u0914\u0902\u0938 \u0938\u0947\u0935\u093e\u0930\u0924 (\u092c\u0928\u093e\u092e \u0932\u0917\u092d\u0917 7 \u0938\u0947 9 \u0917\u094d\u0930\u093e\u092e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0939\u0940 \u0915\u0940 \u0938\u0947\u0935\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f) \u092e\u0947\u0902 15 \u0938\u0947 20 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0902\u091a \u092a\u0948\u0915 \u0964<\/p>\n<h2>\u0915\u0947\u0932\u0947 \u0938\u0941\u0936\u0940 \u091a\u0940\u0916\u093c \u092d\u0942\u0916 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0939\u093e\u0928<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-07-722x406.jpg?w=768\" alt=\"sliced banana with hazelnut spread and nuts, which is high in protein\" \/><\/figure>\n<p><a href=\"http:\/\/fitfoodiefinds.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092b\u093f\u091f Foodie \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948<\/a><\/p>\n<p>\u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092a\u094d\u0930\u0938\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0948\u0902\u0938\u0940 \u0939\u094b \u091c\u093e\u0913 \u0914\u0930 \u092b\u093f\u091f Foodie \u0922\u0942\u0902\u0922\u0924\u093e \u0938\u0947 \u0907\u0938 \u092e\u091c\u0947\u0926\u093e\u0930\u00a0<a href=\"https:\/\/fitfoodiefinds.com\/2013\/12\/banana-sushi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0947\u0932\u0947 \u0938\u0941\u0936\u0940 \u0928\u0941\u0938\u094d\u0916\u093e<\/a>\u0915\u094b\u0921\u093c\u093e \u0964 \u090f\u0915 \u0915\u0947\u0932\u0947 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092d\u0930 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092b\u0948\u0932\u093e\u090f\u0902, \u092b\u093f\u0930 14 \u0930\u093e\u0909\u0902\u0921 \u092e\u0947\u0902 \u091f\u0941\u0915\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0914\u0930 \u0915\u0941\u091b \u0915\u0941\u091a\u0932 \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0947 \u090f\u0915 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u0938\u093e\u0925 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u090f\u0915 \u091c\u092e\u0947 \u0939\u0941\u090f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902 \u091c\u092c \u092d\u0942\u0916 \u0939\u093f\u091f \u0939\u094b \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u0949\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0924 &#8220;\u0938\u0941\u0936\u0940&#8221; \u0915\u093e\u091f\u0928\u0947 \u0938\u0947 \u0915\u092e \u0968\u0966\u0966 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 5 \u0917\u094d\u0930\u093e\u092e \u0909\u0926\u094d\u0927\u093e\u0930 \u0964<\/p>\n<h2>\u092a\u0928\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u092d\u093e\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-08-722x406.jpg?w=768\" alt=\"a bowl of cottage cheese, and different vegetables\" \/><\/figure>\n<p>Getty Images<\/p>\n<p>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u0928\u0940\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0915\u0940 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092a\u0930 \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f: \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092a\u094d\u0930\u0924\u093f \u0906\u0927\u093e \u0915\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 14 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925, \u0914\u0930 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0967\u0966\u0966 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u0915\u092e \u0939\u0948 \u0964 diced \u092b\u0932, \u0938\u0942\u0908 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u092e \u092a\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0924\u0940 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092d\u092f\u093e\u0928\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930 \u092a\u0915\u0921\u093c \u091c\u093e\u090f\u0917\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2>\u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928 \u0921\u0941\u092c\u0915\u0940: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u0920\u093e\u0913 \u0915\u093f \u0928\u092e\u0915\u0940\u0928 \u0915\u0941\u091b \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0932\u093e\u0932\u0938\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0917\u093e, \u092d\u0940<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-09-722x406.jpg?w=768\" alt=\"a bowl of black bean dip which is high in protein\" \/><\/figure>\n<p>Getty Images<\/p>\n<p>\u091c\u092c \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0942\u0938\u094d\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092c\u0940\u0928\u094d\u0938 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u092e\u0948\u0936 \u092f\u093e \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0935\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0921\u0941\u092c\u0915\u0940 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938 \u092a\u094d\u0930\u0924\u093f 1\/2 \u0915\u092a \u0932\u0917\u092d\u0917 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902; \u092f\u093e 1\/2 \u0915\u092a \u092a\u094d\u0930\u0924\u093f 7 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0928\u0947\u0932\u093f\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 \u092c\u0938 \u0938\u0942\u0916\u093e \u0914\u0930 \u0927\u094b\u092f\u093e \u0938\u0947\u092e, \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c, \u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u0932\u0939\u0938\u0941\u0928, \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u093f\u0932\u0947\u0902\u091f\u094d\u0930\u094b, \u0928\u0940\u092c\u0942 \u0915\u093e \u0930\u0938, \u0914\u0930 \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0938\u093e\u0932\u093e \u0917\u0920\u092c\u0902\u0927\u0928\u0964 \u091c\u092c munchies \u092e\u093e\u0930\u093e, \u090f\u0915 \u092d\u0930\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091c\u0940 \u0938\u094d\u091f\u093f\u0915 dippers \u0915\u0947 \u0938\u093e\u0925 1\/2 \u0915\u092a \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u0964<\/p>\n<h2>\u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u0938\u093f\u0930\u094d\u092b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-06-722x406.jpg?w=768\" alt=\"celery with nut butter, which is a high-protein snack\" \/><\/figure>\n<p>\u0932\u0949\u0930\u0940 \u092a\u0948\u091f\u0930\u0938\u0928\/Getty Images<\/p>\n<p>\u092f\u0939 \u0926\u093f\u0932\u0915\u0936 \u0935\u0947\u091c\u0940-\u0928\u091f \u0915\u0949\u092e\u094d\u092c\u094b \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0928 \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u090f\u0915 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0914\u0930 \u0938\u091a \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948 (\u090f\u0915 \u0932\u0949\u0917 \u092a\u0930 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u091a\u0940\u0902\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u091c\u094b\u0921\u093c\u0947\u0902), \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092e\u0915\u094d\u0916\u0928 \u0938\u0939\u093f\u0924 \u0905\u0928\u094d\u092f \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0915\u0908 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0932\u0917\u092d\u0917 7 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e (\u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0935\u0938\u093e \u0905\u091a\u094d\u091b\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902) \u0964 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091c\u0935\u093e\u0907\u0928 (\u092f\u093e \u0917\u093e\u091c\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902) \u092a\u0930 \u092b\u0948\u0932\u0924\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n<h2>Edamame: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0927\u094d\u092f\u093e\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/diet-nutrition\/high-protein-power-snacks-11-722x406.jpg?w=768\" alt=\"edamame, which is high in protein\" \/><\/figure>\n<p>iStockphoto.com<\/p>\n<p>\u0906\u0927\u093e \u0915\u092a \u090f\u0921\u093e\u092e\u0947\u092e, \u092f\u093e \u0924\u093e\u091c\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0928\u092e\u0915 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0947 \u0938\u093e\u0925 \u091b\u093f\u0921\u093c\u0915 \u0924\u0940 \u0939\u0941\u0908 \u092b\u0932\u0940 \u092e\u0947\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964 \u092b\u0932\u0940 \u0938\u0947 \u0938\u0947\u092e \u091a\u0941\u091f\u0915\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0942\u0930\u094d\u0923 \u0939\u094b-\u0924\u0941\u092e \u0905\u0902\u0924\u0924\u0903 \u0915\u092e \u0916\u093e \u0932\u0947\u0902\u0917\u0947 \u0926\u0947 \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u0939\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u0938\u093e \u091c\u0932\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176,19],"tags":[],"class_list":["post-6349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/high-protein-snacks-1566230679.png","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6477,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6349\/revisions"}],"predecessor-version":[{"id":13700,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6349\/revisions\/13700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/6350"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}