{"id":6314,"date":"2024-04-02T00:00:59","date_gmt":"2024-04-02T00:00:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6314"},"modified":"2024-04-02T16:28:44","modified_gmt":"2024-04-02T16:28:44","slug":"are-whole-grains-good-for-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/are-whole-grains-good-for-you\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?"},"content":{"rendered":"<\/p>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0928\u0935\u0940\u0928\u0924\u092e \u0938\u092c\u0942\u0924 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"Are whole grains good for you?\" src=\"https:\/\/i.pinimg.com\/originals\/fe\/2d\/1d\/fe2d1dbf897cec777132cc6d1787789f.jpg\" alt=\"Whole grains in bowls on a table\" \/><\/figure>\n<p><q>\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/q><\/p>\n<h3>\u0905\u0915\u094d\u0937\u0941\u0923\u094d\u0923 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n<p>\u0905\u0915\u094d\u0937\u0941\u0923\u094d\u0923 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0905\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0913\u091f\u094d\u0938, \u091c\u094c \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0964 \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0939\u093f\u0924 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h5>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0937\u0941\u0923\u094d\u0923 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923:<\/h5>\n<ul>\n<li>\u092a\u0942\u0930\u0947 \u091c\u0908<\/li>\n<li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/li>\n<li>\u092f\u0935<\/li>\n<li>\u092c\u0941\u0932\u094d\u0917\u0930 (\u092b\u091f\u093e \u0917\u0947\u0939\u0942\u0902)<\/li>\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/li>\n<li>\u092c\u093e\u091c\u0930\u093e<\/li>\n<li>\u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0905\u0928\u093e\u091c\u0964<\/li>\n<\/ul>\n<h3>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n<p>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0935\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u092b\u0947\u0926 \u0930\u094b\u091f\u0940, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u092a\u091f\u093e\u0916\u0947\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940, \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h5>\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 &#8211; \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0916\u093e\u090f\u0902<\/h5>\n<ul>\n<li>\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u0930\u094b\u0932, \u0930\u0948\u092a, \u092b\u094d\u0932\u0948\u091f \u092c\u094d\u0930\u0947\u0921 \u0906\u0926\u093f\u0964<\/li>\n<li>\u092a\u091f\u093e\u0916\u0947 \u092f\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u0947<\/li>\n<li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u092a\u093e\u0938\u094d\u0924\u093e, couscous<\/li>\n<li>\u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u0905\u0928\u093e\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0905\u0928\u093e\u091c<\/li>\n<li>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e (\u0914\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092f\u093e\u0928\u0940 \u092c\u0948\u0917\u0932\u094d\u0938, \u092a\u093f\u0915\u0932\u0947\u091f\u094d\u0938, \u0915\u0947\u0915, \u092c\u093f\u0938\u094d\u0915\u0941\u091f, \u0921\u094b\u0928\u091f\u094d\u0938)\u0964<\/li>\n<\/ul>\n<h3>\u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n<p>\u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u092d\u0940 \u092d\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0906\u091f\u093e \u0915\u0940 \u0924\u0930\u0939 \u0964<\/p>\n<h5>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923<\/h5>\n<ul>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u092c\u094d\u0930\u0947\u0921, \u0930\u094b\u0932, \u0932\u092a\u0947\u091f\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u091f\u093e\u0916\u0947, \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0914\u0930 \u091c\u0908 \u0915\u0947\u0915<\/li>\n<li>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<li>\u092e\u0942\u0938\u0932\u0940<\/li>\n<li>\u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u092c\u093f\u0938\u094d\u0915\u0941\u091f<\/li>\n<li>\u091a\u094b\u0915\u0930 \u0905\u0928\u093e\u091c<\/li>\n<li>\u0917\u0947\u0939\u0942\u0902 \u091a\u094b\u0915\u0930, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0930\u094b\u0917\u093e\u0923\u0941<\/li>\n<li>\u0906\u091f\u093e (\u092f\u093e\u0928\u0940 \u092a\u0942\u0930\u0947\u092e\u0940\u0932)\u0964<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.heartfoundation.org.nz\/media\/images\/nutrition\/general-images\/anatomy-of-a-grain_737_438.png\" alt=\"Anatomy of a grain\" \/><\/figure>\n<h3>\u0915\u094d\u092f\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0930\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u092e\u093e\u0930\u0947 &#8216; \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093f\u0932 &#8216; \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0905\u092a\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b 30% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u091c\u092c \u090f\u0915 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 (\u0915\u0941\u0932 \u0914\u0930 \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928)<\/li>\n<li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b 32% \u0924\u0915 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0914\u0938\u0924\u0928, \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0924\u0940\u0928 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 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\u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u092e \u0938\u0947\u00a0<strong>\u0915\u092e \u0924\u0940\u0928 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938<\/strong>\u00a0\u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0936\u093e\u0928\u093e \u0932\u0917\u093e\u0913\u0964<\/span><br \/>\u00a0<\/li>\n<\/ol>\n<h5>\u0935\u092f\u0938\u094d\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923:<\/h5>\n<ul>\n<li>\u0906\u0927\u093e \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u0926\u0932\u093f\u092f\u093e<\/li>\n<li>\u0906\u0927\u093e \u0915\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0938\u0932\u0940<\/li>\n<li>\u0906\u0927\u093e \u0915\u092a \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (\u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948)<\/li>\n<li>2 \u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u092c\u093f\u0938\u094d\u0915\u0941\u091f<\/li>\n<li>3 \u0938\u093e\u092c\u0941\u0924 \u0915\u0941\u0930\u0915\u0941\u0930\u0947<\/li>\n<li>1 \u0938\u094d\u0932\u093e\u0907\u0938 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0930\u094b\u091f\u0940<\/li>\n<li><span>1\/2 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092c\u094d\u0930\u0947\u0921 \u0930\u094b\u0932\u0964<\/span><br \/>\u00a0<\/li>\n<\/ul>\n<p>\u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0938\u0947\u0935\u093e\u0930\u0924 \u0906\u0915\u093e\u0930\u094b\u0902 \u092a\u0930 \u0932\u091f\u0915\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u092d\u094b\u091c\u0928 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 (\u0925\u093e\u0932\u0940 \u0915\u0947 \u0906\u0927\u0947), \u092b\u0932\u093f\u092f\u093e\u0902, \u0928\u091f, \u092c\u0940\u091c, \u0924\u0947\u0932 \u092e\u091b\u0932\u0940 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0921\u0947\u092f\u0930\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0916\u0941\u0926 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0916\u0947\u0917\u093e \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0940\u0915\u0947 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