{"id":6304,"date":"2024-01-28T15:57:26","date_gmt":"2024-01-28T15:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6304"},"modified":"2024-01-28T15:57:27","modified_gmt":"2024-01-28T15:57:27","slug":"6-immunity-boosting-foods-that-youll-easily-find-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/6-immunity-boosting-foods-that-youll-easily-find-at-home\/","title":{"rendered":"6 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0930 \u092a\u0930 \u092a\u093e\u090f\u0902\u0917\u0947"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u0915\u0947 \u092a\u0930\u093f\u0938\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u091c \u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b!<\/em><\/strong><\/p>\n<p class=\"has-text-align-left\"><strong><em><span>\u092e\u0948\u0902<\/span><sub>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u093e\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/sub><\/em><\/strong><\/p>\n<p>\u092e\u0941\u0916\u094d\u092f \u0906\u0915\u0930\u094d\u0937\u0923<\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092f \u0939\u0948<\/li>\n<li>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u094b \u092e\u094c\u0938\u092e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u0915\u093e\u0932\u093f\u0915 \u0915\u092e \u0939\u0948<\/li>\n<li>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><span>\u0915\u0921\u093c\u093e\u0915\u0947 \u0915\u0940 \u0920\u0902\u0921 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0938\u0941\u0916\u0926 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0964 \u0910\u0938\u0947 \u0915\u0908 \u0926\u093f\u0928 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u092e\u094c\u0938\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0939\u092e\u093e\u0930\u0947 \u0924\u093e\u0932\u0942 \u0914\u0930 \u0905\u0932\u092e\u093e\u0930\u0940 \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u092c \u092e\u094c\u0938\u092e \u092c\u0926\u0932 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/span><\/p>\n<p><span>\u0907\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u0915\u0947 \u092a\u0930\u093f\u0938\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u0930\u0940\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<h3>\u092f\u0939\u093e\u0902 \u091b\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0918\u0930 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0917\u0947:<\/h3>\n<h3>1. \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/h3>\n<p><span>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u091c\u093f\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0948\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0938\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u092d\u0940 \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/4r83uek_black-pepper-_625x300_10_January_20.jpg\" alt=\"4r83uek\" \/><sub><em>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/em><\/sub><\/p>\n<h3>2. \u0932\u0939\u0938\u0941\u0928<\/h3>\n<p><span>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0920\u0902\u0921 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094b \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0939\u0938\u0941\u0928 \u092d\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/jqlrtdfg_ginger-garlic-paste_625x300_08_July_19.jpg\" alt=\"jqlrtdfg\" \/><sub><em>\u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0917\u0941\u0923 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/sub><\/p>\n<h3>3. \u0905\u0926\u0930\u0915<\/h3>\n<p><span>\u0905\u0926\u0930\u0915 \u0917\u0932\u0947 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091b\u093e\u0924\u0940 \u0915\u0940 \u092d\u0940\u0921\u093c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0927\u0915\u094d\u0915\u093e \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0907\u0938\u0915\u0947 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u094d\u092f\u0935\u093e\u0926\u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/sbfa397o_ginger-_625x300_17_January_20.jpg\" alt=\"sbfa397o\" \/><sub><em>\u0905\u0926\u0930\u0915 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/em><\/sub><\/p>\n<h3>4. \u0928\u0940\u0902\u092c\u0942<\/h3>\n<p><span>\u0916\u091f\u094d\u091f\u0947 \u0906\u092e \u0920\u0902\u0921 \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0909\u091a\u094d\u091a \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-04\/vc5fd2n8_lemongrass-tea_625x300_08_April_19.jpg\" alt=\"vc5fd2n8\" \/><sub><em>\u0928\u0940\u0902\u092c\u0942 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0925\u093e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/em><\/sub><\/p>\n<h3>5. \u0939\u0932\u094d\u0926\u0940<\/h3>\n<p><span>\u0907\u0938 \u0938\u093e\u0927\u093e\u0930\u0923 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0930\u094b\u0917 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/t5jrgfmg_turmeric_625x300_06_January_20.jpg\" alt=\"t5jrgfmg\" \/><sub><em>\u092f\u0939 \u0938\u0941\u0928\u0939\u0930\u093e \u092e\u0938\u093e\u0932\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/em><\/sub><\/p>\n<h3>6. \u0939\u0928\u0940<\/h3>\n<p><span>\u0936\u0939\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 \u0936\u0939\u0926 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u093e\u0907\u0921 \u0914\u0930 \u092a\u0930\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/3kp2lo3o_honey-_625x300_17_January_20.jpg\" alt=\"3kp2lo3o\" \/><sub><em>\u0936\u0939\u0926 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/em><\/sub><\/p>\n<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u092a\u0930 \u090f\u0915 \u0928\u091c\u0930 \u0921\u093e\u0932\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0916\u093e\u090f\u0902<\/li>\n<li>8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<\/ul>\n<p>\u0905\u092a\u0928\u0940 \u0924\u0930\u092b \u0938\u0947 \u0907\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 &#8211; \u0915\u0941\u091b \u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u0915\u0947 \u092a\u0930\u093f\u0938\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0906\u0938\u093e\u0928\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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