{"id":6289,"date":"2022-09-16T17:14:46","date_gmt":"2022-09-16T17:14:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6289"},"modified":"2022-09-16T17:14:47","modified_gmt":"2022-09-16T17:14:47","slug":"how-to-boost-stamina-naturally-post-lockdown-expert-reveals-5-easy-ways","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-boost-stamina-naturally-post-lockdown-expert-reveals-5-easy-ways\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094b\u0938\u094d\u091f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e 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\u091b\u0942\u091f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0909\u0928 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0947\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 highs \u0938\u0947 \u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092c\u094b\u0932\u092c\u093e\u0932\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u092f \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e; \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-10\/a8ikifr8_intermittent-fasting-for-weight-loss_625x300_22_October_18.jpg\" alt=\"a8ikifr8\" \/><\/figure>\n<p><em><sup>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948 \u0964<\/sup><\/em><\/p>\n<h3><span>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902<\/span><\/h3>\n<p>\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0941\u0908 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0925\u0940 \u0915\u093f \u0939\u092e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0924\u093e\u091c\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u091c\u093e \u0918\u0930-\u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928 \u0916\u093e \u0930\u0939\u0947 \u0925\u0947\u0964 \u0939\u092e\u0928\u0947 \u0918\u0930 \u092a\u0930 \u092a\u093f\u091c\u094d\u091c\u093e \u0914\u0930 \u092c\u0930\u094d\u0917\u0930 \u092c\u0928\u093e\u0928\u093e \u0938\u0940\u0916\u093e \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0964 \u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u0930\u0940\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u094b\u0916\u093e \u092d\u094b\u091c\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 1-2 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u0941\u0936\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-05\/sv35csg8_healthy-food_625x300_28_May_20.jpg\" alt=\"sv35csg8\" \/><\/figure>\n<p><sup><em>\u0915\u094b\u0908 \u092d\u0940 \u092d\u094b\u091c\u0928 \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0915\u0947 \u0938\u092c\u0938\u0947 \u0915\u0930\u0940\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u092e \u0938\u0947 \u0915\u092e \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/em><\/sup><\/p>\n<p><span>\u092a\u0940\u0928\u0947, \u092a\u0940\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902<\/span><\/p>\n<p>\u0939\u092e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u094b\u091f\u0940 \u092e\u0947\u0902 \u0939\u0948 \u0914\u0930 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0939\u092e\u0947\u0902 \u0925\u0915 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948; \u0907\u0938\u0932\u093f\u090f, \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u090f\u0915 \u0938\u093e\u0926\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0928\u0940\u0930\u0938 \u0939\u0948, \u0924\u094b \u0906\u092a \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0924\u093e\u091c\u093e \u0906\u0907\u0938\u094d\u0921 \u091a\u093e\u092f, \u091c\u0932\u091c\u0940\u0930\u093e \u092f\u093e \u0906\u092e \u092a\u0928\u094d\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u092f\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u092c\u093e\u0932 \u0936\u0930\u092c\u0924 \u090f\u0915 \u0914\u0930 \u0905\u0926\u094d\u092d\u0941\u0924 \u092a\u0947\u092f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0938\u0947, \u091c\u092c\u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0916\u094b\u091c, \u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u092f \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092a\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092e\u093f\u0932 \u0917\u092f\u093e \u0939\u094b\u0917\u093e \u0939\u0942\u0902 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u092b\u0940\u0928 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u0947\u0902!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-04\/2isg0fk_pineapple-coconut-water_625x300_03_April_19.jpg\" alt=\"2isg0fk\" \/><\/figure>\n<p><sup><em>\u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0924\u093e\u091c\u093e \u0906\u0907\u0938\u094d\u0921 \u091a\u093e\u092f, \u091c\u0932\u091c\u0940\u0930\u093e \u092f\u093e \u0906\u092e \u092a\u0928\u094d\u0928\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e\u0964<\/em><\/sup><\/p>\n<p><span>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/span><\/p>\n<p><span>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 &#8220;\u0917\u0922\u093c\u0940&#8221; \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u093f\u0917\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u092f \u092e\u0947\u0902 \u092a\u093e\u0917\u0932 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0925\u0902\u0926\u093e\u0908 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u092a\u093e\u0917\u0932 \u0914\u0930 \u092c\u0940\u091c \u0915\u0947 \u090f\u0915 \u0914\u0902\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948-\u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 15-20 \u092c\u093e\u0926\u093e\u092e, \u090f\u0915 \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092c\u0940\u091c \u0915\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0964 \u0928\u091f\u094d\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u093e\u0928 \u0939\u0948\u0902\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/3kic9bc_nuts_625x300_10_June_20.jpg\" alt=\"3kic9bc\" \/><\/figure>\n<p><sup><em>\u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0964<\/em><\/sup><\/p>\n<h3><span>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938 \u091c\u093e\u0913<\/span><\/h3>\n<p><span>\u091c\u094b \u0932\u094b\u0917 \u0907\u0938 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0932\u093f\u092f\u093e \u0939\u0948, \u092a\u0941\u0928\u0903 \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0915\u092d\u0940 \u092e\u0928 \u0924\u0941\u092e \u0915\u0939\u093e\u0902 \u0925\u0947 \u091c\u092c \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0939\u0941\u0906, \u0924\u0941\u092e \u0938\u092c \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0924\u0941\u0930\u0902\u0924 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0935\u093e\u092a\u0938 \u0928 \u0915\u0930\u0947\u0902 &#8211; \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u0939\u093e\u0902 \u091c\u093e\u090f\u0902\u0964 \u0914\u0930 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092e\u0927\u094d\u092f \u0938\u094d\u0924\u0930 \u0915\u0940 \u0915\u0935\u093e\u092f\u0926 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u0939\u0948, \u0935\u0947 \u0905\u0917\u0932\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947\u0964<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-05\/vp6p2rk8_exercise_625x300_18_May_20.jpg\" alt=\"vp6p2rk8\" \/><\/figure>\n<p><sup><em>\u0918\u0930 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092d\u0940 \u0935\u093f\u0915\u0930\u094d\u0937\u0923 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902\u0964<\/em><\/sup><\/p>\n<p><span>\u092f\u0947 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u092e\u092f \u0939\u0948\u0902 \u0914\u0930 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0924\u093e\u0932\u093e \u0916\u094b\u0932\u0928\u093e \u0939\u0948, \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0905\u092d\u0940 \u092d\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0948\u0902\u0921\u0935\u093e\u0936\u093f\u0902\u0917 \u0914\u0930 \u0938\u0948\u0928\u093f\u091f\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e\u0928\u093e \u0939\u0948\u0964 \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0918\u0930 \u092a\u0915\u093e\u092f\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u092b\u093f\u0930 \u0938\u0947 \u0938\u0940\u0916\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u0939\u093e\u0925 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0940 \u0916\u094b\u091c, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092d\u0940 \u092c\u0948\u0920\u0947, \u092d\u0942\u0932 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0939\u0930 \u092c\u093e\u0926\u0932 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u093e\u0902\u0926\u0940 \u0915\u0940 \u092a\u0930\u0924 \u0939\u0948 \u0914\u0930 \u0938\u0942\u0930\u091c \u0939\u0930 \u0905\u0902\u0927\u0947\u0930\u0940 \u0930\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u092e\u0915\u0924\u093e \u0939\u0948 \u0964<\/span><\/p>\n<h4>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0902!<\/h4>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0936\u0941\u0930\u0942, \u0939\u092e \u092a\u093e\u0924\u0947 \u0939\u0948 \u0915\u093f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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