{"id":6285,"date":"2024-07-16T00:00:15","date_gmt":"2024-07-16T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6285"},"modified":"2024-07-16T17:30:02","modified_gmt":"2024-07-16T17:30:02","slug":"what-your-resting-heart-rate-says-about-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-your-resting-heart-rate-says-about-you\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0906\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902,"},"content":{"rendered":"<\/p>\n

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\n

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\"\"<\/figure>\n

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\n

\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0967\u0966\u0966 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948, \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e, \u0906\u092a \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964<\/p>\n<\/blockquote>\n

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\u0906\u092a\u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u093e\u0930\u094d\u091f\u093f\u0928\u0947\u091c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, “\u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0915\u0948\u092b\u0940\u0928 \u0918\u0942\u0938 \u0915\u0947 \u092c\u093e\u0926, \u090f\u0915 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u0923, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0926\u093e\u0932\u093e\u0928 \u0928\u0940\u091a\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0947\u0917\u0940 \u0964 “\u0932\u0947\u0915\u093f\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928-\u0906\u0930\u093e\u092e \u0938\u0947 \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f 20 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948-\u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f.”<\/p>\n

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\"\"<\/figure>\n

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