{"id":6282,"date":"2024-06-12T00:00:20","date_gmt":"2024-06-12T00:00:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6282"},"modified":"2024-06-12T17:06:51","modified_gmt":"2024-06-12T17:06:51","slug":"how-fatigue-illness-and-overtraining-impact-your-resting-heart-rate","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-fatigue-illness-and-overtraining-impact-your-resting-heart-rate\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u0925\u0915\u093e\u0928, \u092c\u0940\u092e\u093e\u0930\u0940, \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u094b\u0936\u093f\u092f\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/strong><\/p>\n<p>\u091c\u092c \u092e\u0948\u0902 \u0939\u093e\u0908 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u0925\u093e, \u092e\u0947\u0930\u0947 \u0915\u094d\u0930\u0949\u0938 \u0915\u0902\u091f\u094d\u0930\u0940 \u0915\u094b\u091a \u0939\u092e\u0947\u0902 \u0915\u0938\u094d\u091f\u092e \u091c\u093e\u0930\u0940 \u0915\u093f\u090f \u091a\u0932 \u0932\u0949\u0917 \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u0943\u0937\u094d\u0920 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0915\u0949\u0932\u092e \u0925\u0947: \u0924\u093e\u0930\u0940\u0916, \u0915\u0938\u0930\u0924 \u0914\u0930 \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0902, \u0918\u0902\u091f\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926, \u0914\u0930 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930\u0964<\/p>\n<p>\u092f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u0915\u0949\u0932\u092e \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2019\/04\/NINTCHDBPICT000483292498.jpg\" alt=\"resting-heart-rate\"><\/figure>\n<\/div>\n<p>\u092e\u0947\u0930\u0947 \u0915\u094b\u091a \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0925\u093e \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u092c \u0906\u092a \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091c\u093e\u0917 \u0906\u092a \u0938\u091a\u0947\u0924 \u0905\u0917\u0930 \u0924\u0941\u092e overtraining \u092f\u093e \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0915\u094d\u092f\u093e \u0935\u0939 \u0938\u0939\u0940 \u0925\u093e?<\/p>\n<p>Sheepishly, \u092e\u0948\u0902 \u092e\u093e\u0928\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u092e\u0948\u0902 \u0915\u093e\u092b\u0940 \u092e\u0947\u0939\u0928\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0947\u0930\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0939\u0930 \u0926\u093f\u0928 \u091f\u094d\u0930\u0948\u0915 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0925\u093e \u0964 \u092e\u0948\u0902 \u0907\u0938\u0947 \u0939\u0930 \u0905\u092c \u0914\u0930 \u092b\u093f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0925\u093e &#8220;\u0938\u093e\u092e\u093e\u0902\u092f&#8221; \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u090f\u0915 ballpark \u0939\u094b\u0917\u093e, \u0914\u0930 \u092e\u0947\u0930\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0941\u0932\u093e\u092c-\u0915\u0908 \u092c\u093e\u0930 70-100% \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f-\u091c\u092c \u092e\u0948\u0902 \u092c\u0940\u092e\u093e\u0930 \u0925\u093e \u0964 \u0938\u0939\u091c \u0930\u0942\u092a \u0938\u0947, \u092f\u0939 \u0915\u0941\u091b \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0940\u092e\u093e\u0930\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u091c\u092c \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0935\u0939\u093e\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948 \u0964<\/p>\n<p>WebMD \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u092c\u0922\u093c\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u093e\u0902 \u0915\u094b\u0908 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0921\u0947\u091f\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0915\u0948\u0938\u0947 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092f\u0939 \u0939\u0948 \u092a\u0930 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u092d\u092f\u093e\u0935\u0939\u0924\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948, \u092f\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u0905\u0902\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0906\u0930\u093e\u092e \u0964<\/p>\n<p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0938\u0938\u094d\u0924\u0947, \u092a\u0939\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u0947 \u0906\u0917\u092e\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0907\u0928 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u0906\u091a\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0939\u0948!<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u0930\u093e\u092e \u092a\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u090f\u0915 \u0905\u0932\u0917 \u0915\u0939\u093e\u0928\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0936\u094b\u0927 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0936\u093f\u092f\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ucarecdn.com\/1e61e9fb-cd46-405a-b271-89020eea45b4\/\" alt=\"\"><\/figure>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0927\u093e\u0935\u0915 \u092e\u0947\u0902, \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u090f\u0915 \u0928\u090f \u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0905\u092a\u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092a\u0930 \u0906\u0917\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0905\u0924\u093f\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u092f\u093e &#8220;overreaching,&#8221; \u0905\u092a\u0928\u0947 \u0915\u092e \u0917\u0902\u092d\u0940\u0930 \u091a\u091a\u0947\u0930\u0947 \u092d\u093e\u0908, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0935\u093f\u0926\u094d\u0930\u094b\u0939\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u0948 \u0914\u0930 \u0906\u092a \u092c\u0947\u0915\u093e\u0930, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e, \u0914\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u0932\u0917 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u0926\u094c\u0921\u093c \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092b\u0948\u0936\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 &#8220;\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947&#8221; \u0939\u094b\u0924\u093e \u0939\u0948 (\u092f\u093e\u0928\u0940 \u091c\u092c \u090f\u0925\u0932\u0940\u091f \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0927\u093f\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902), \u0924\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0927\u094d\u092f\u092f\u0928&nbsp;<em>\u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930&nbsp;<\/em>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u092e\u0942\u0939 \u0926\u094d\u0935\u093e\u0930\u093e \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092d\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0917\u0948\u0930\u0907\u0930\u093e\u0926\u0924\u0928 \u0905\u0924\u093f\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921 \u0915\u0947 \u0932\u093f\u092e\u094d\u092c\u0930\u094d\u0917 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092e\u0947\u0902 \u0905\u0938\u094d\u0915\u0930 \u091c\u0947\u0909\u0915\u0947\u0921\u094d\u0930\u092a \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0910\u0938\u0947 \u0939\u0940 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u093e\u0924 \u092a\u0941\u0930\u0941\u0937 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u093f\u092f\u093e \u0964 \u0905\u0928\u094d\u092f \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, Jeukendrup \u090f\u091f \u0905\u0932 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092e\u093e\u092a\u093e, \u091c\u092c\u0915\u093f \u0935\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u090f \u0925\u0947 \u0964<\/p>\n<p>\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u091b\u0932\u093e\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0938\u092d\u0940 \u0925\u0915\u093e \u0939\u0941\u0906 \u0925\u093e \u0914\u0930 \u090f\u0915 \u0938\u092e\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092c\u0926\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u091c\u092c \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f 49 \u0927\u0921\u093c\u0915\u0924\u093e \u0915\u0940 \u0914\u0938\u0924 \u0938\u0947 \u092c\u0922\u093c\u0915\u0930 54 \u0939\u094b \u0917\u0908\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0926\u0942\u0930\u0940 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u093e\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u090f\u0915 \u0905\u0932\u0917 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092a\u0930 \u0906\u092f\u093e \u0964<\/p>\n<p>\u0935\u0930\u094d\u0921\u0947, \u0925\u0949\u092e\u0938, \u0914\u0930 \u0915\u0928\u093e\u0921\u093e \u092e\u0947\u0902 \u091f\u094b\u0930\u0902\u091f\u094b \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0936\u0947\u092b\u0930\u094d\u0921 \u0928\u0947 31:04 \u0915\u0947 \u0914\u0938\u0924 10k \u092a\u0940\u0906\u0930 \u0915\u0947 \u0938\u093e\u0925 10 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 40% \u0915\u0940 \u091b\u0932\u093e\u0902\u0917 \u0932\u0917\u093e\u0908\u0964 10 \u0927\u093e\u0935\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u091b\u0939 \u0928\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u0914\u0930 \u0926\u094b \u0915\u094b \u090a\u092a\u0930\u0940 \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u093e \u0964<\/p>\n<p>\u092d\u093e\u0930\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u091a\u094d\u091a \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930\u094b\u0902 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0914\u0930 \u0938\u093e\u0902\u0916\u094d\u092f\u093f\u0915\u0940\u092f \u092e\u0939\u0924\u094d\u0935\u0939\u0940\u0928 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0925\u0940, \u0914\u0930 \u0924\u0940\u0928 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0938\u0942\u0932\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0938\u092e\u093e\u0928 (\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0917\u0948\u0930-\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923) \u0921\u094d\u0930\u0949\u092a, \u0932\u0947\u0915\u093f\u0928 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u092d\u092f\u093e\u0935\u0939\u0924\u093e- \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0926\u094b \u092c\u0940\u091f\u094d\u0938 \u0938\u0947 \u0915\u092e, \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0932\u0917\u092d\u0917 51 \u0938\u0947 53 \u092c\u0940\u091f\u094d\u0938 \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f &#8211; \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u092a \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0925\u093e\u0964<\/p>\n<h3>\u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/xmnuz23762.i.lithium.com\/t5\/image\/serverpage\/image-id\/38718i0363F76311B09042?v=1.0\" alt=\"\"><\/figure>\n<p>\u091c\u0941\u0909\u0932 \u0905\u091a\u091f\u0947\u0928 \u0914\u0930 \u0905\u0938\u094d\u0915\u0930 \u091c\u0947\u0909\u0915\u0947\u0902\u0921\u094d\u0930\u092a (\u092a\u0939\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0947\u0916\u0915 \u0939\u092e\u0928\u0947 \u091c\u093e\u0902\u091a \u0915\u0940) \u0926\u094d\u0935\u093e\u0930\u093e 2003 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0932\u0947\u0916 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0905\u0928\u094d\u092f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0905\u0924\u093f\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0930 \u0915\u0947 \u092c\u0940\u091a \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u093f\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<em>\u0938\u094d\u0932\u0940\u092a\u093f\u0902\u0917&nbsp;<\/em>\u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092a\u093e\u0908 \u0917\u0908 \u0964<\/p>\n<p>Achten \u0914\u0930 Jeukendrup \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u0930\u093e\u091c\u094d\u092f \u0915\u093e \u090f\u0915 \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948 \u0964<\/p>\n<p>\u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0906\u0930\u093e\u092e \u090a\u092a\u0930 \u092f\u093e \u0928\u0940\u091a\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0915\u0908 \u0927\u0921\u093c\u0915\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0942\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0930\u093e\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u092e\u093e\u092a \u092e\u093e\u092a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0947\u0920 30 \u0938\u0947\u0915\u0902\u0921 \u092f\u093e \u090f\u0915 \u092e\u093f\u0928\u091f \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u0924\u093e \u0939\u0948 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0914\u0938\u0924 \u0964<\/p>\n<h2>\u0938\u092e\u093e\u092a\u094d\u0924\u093f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aitcofficial.org\/wp-content\/uploads\/2015\/04\/xheart_graph.jpg.pagespeed.ic.dpOZPL7Fps.jpg\" alt=\"\"><\/figure>\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u090f\u0915 \u092e\u093e\u092a \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0936\u093e\u092f\u0926 \u0905\u092a\u0928\u0940 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930, \u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0915\u0930\u0940\u092c \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u092f\u0947 \u0916\u0930\u093e\u092c \u091c\u093e \u0930\u0939\u093e \u0936\u0941\u0930\u0942, \u0924\u0941\u092e \u092c\u093e\u0939\u0930 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091a\u093e\u0939\u0947 \u0915\u094d\u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091c\u092c \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u091c\u0942\u0930\u0940 \u0905\u092d\u0940 \u092d\u0940 \u092c\u093e\u0939\u0930 \u0939\u0948-\u0935\u0939\u093e\u0902 \u0906\u0930\u093e\u092e \u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0938\u094b \u091c\u092c \u0924\u0941\u092e \u090f\u0915 \u0920\u0902\u0921 \u092f\u093e \u092b\u094d\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b \u092a\u0930 \u0915\u094b\u0908 \u0905\u091a\u094d\u091b\u093e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0939 \u0936\u093e\u092f\u0926 \u090a\u092a\u0930 \u091c\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u093f\u0924\u0928\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0915\u094d\u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0905\u0902\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p><em>\u0928\u0940\u0902\u0926&nbsp;<\/em>\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u0947 \u092e\u0942\u0932\u094d\u092f \u092a\u0930 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948- \u0915\u094d\u092f\u093e \u092f\u0939 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0915\u093e\u0930\u0915 \u0939\u0948?<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0939\u094b\u0936\u093f\u092f\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092e\u0948\u0902 \u0939\u093e\u0908 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,220,17],"tags":[234,21,23,235,237,236],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-exercises","category-health","tag-fatigue","tag-fitness","tag-health","tag-illness","tag-overtraining","tag-resting-heart-rate"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/resting-heart-rate.png","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":220,"name":"Exercises","count":39,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":234,"name":"Fatigue","count":1,"parent":0},{"id":21,"name":"Fitness","count":17,"parent":0},{"id":23,"name":"Health","count":32,"parent":0},{"id":235,"name":"Illness","count":1,"parent":0},{"id":237,"name":"Overtraining","count":2,"parent":0},{"id":236,"name":"Resting Heart Rate","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6286,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=6282"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6282\/revisions"}],"predecessor-version":[{"id":18163,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6282\/revisions\/18163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/6283"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=6282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=6282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=6282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}