{"id":6279,"date":"2026-02-19T17:41:37","date_gmt":"2026-02-19T17:41:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6279"},"modified":"2026-02-19T17:41:46","modified_gmt":"2026-02-19T17:41:46","slug":"what-should-my-resting-heart-rate-be-for-good-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-should-my-resting-heart-rate-be-for-good-health\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0930\u0940 \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p><em>In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).&nbsp; Having a RHR on the higher end of this range is associated with increased health risk.&nbsp;<\/em><\/p> <p>\u0906\u092a\u0915\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f (\u0906\u0930\u090f\u091a\u0906\u0930) \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0906\u092a \u0906\u0930\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948\u0964&nbsp; \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0938\u094d\u0925\u093f\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u091c\u092c \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0924\u0928\u093e\u0935 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923\u0940\u092f \u091a\u0930 \u092d\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u091c\u092c \u0906\u092a \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948,&nbsp;<a href=\"https:\/\/www.caloriesecrets.net\/calories-burn-while-sleeping\/\"><strong>sleeping<\/strong><\/a>&nbsp;\u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u0939\u093f\u0932\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964&nbsp; \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u094d\u092f \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902: \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0930\u0915\u094d\u0924 \u0932\u093f\u092a\u093f\u0921, \u0906\u0926\u093f\u0964<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321310\/person-lowering-their-heart-rate-with-fingers-on-wrist-to-measure-pulse.jpg?w=1155&amp;h=1541\" alt=\"Resting Heart Rate\"\/><\/figure> <p>\u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0928\u0947 \u0906\u092a\u0915\u0947 \u0906\u0930\u090f\u091a\u0906\u0930 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0932\u093f\u0902\u0915 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948\u0964&nbsp; \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u092e\u0917\u094d\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u090f\u0915 \u0909\u091a\u094d\u091a \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u092e \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u091c\u094b \u0932\u094b\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0917\u0924\u093f\u0939\u0940\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp; \u0907\u0938\u0932\u093f\u090f, \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/experiencelife.com\/wp-content\/uploads\/2015\/01\/Heart-Rate-CHeck-1280x720.jpg\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u0932\u093e\u0908 \u092f\u093e \u0917\u0930\u094d\u0926\u0928 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u0932\u0947\u0915\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u091c\u093e\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p> <p>\u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u0930 \u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p> <p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0928\u0947, \u0915\u0948\u092b\u0940\u0928 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0941\u092c\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5eb9c8155f726e305642adb7?width=1100&amp;format=jpeg&amp;auto=webp\" alt=\"\"\/><\/figure> <p>\u0906\u092a \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u0932\u093e\u0908 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u0940 \u0915\u0932\u093e\u0908 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li>Simply take your index and middle finger just under the fat pad of your thumb area.<\/li><li>Gently move your fingers around until you feel the throb of your heart beat.<\/li><li>Count your pulse for 15 seconds then multiply that number by 4.<\/li><\/ul> <p>\u0906\u092a 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u093e\u0921\u093c\u0940 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 2 \u0938\u0947 \u0917\u0941\u0923\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u0915\u094b\u0908 \u092d\u0940 \u0935\u093f\u0927\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0926\u0947\u0917\u0940 \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u092c\u0940\u091f\u094d\u0938 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cora.health\/guide\/content\/images\/2018\/12\/resting-heart-rate.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u094d\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?&nbsp;<\/strong><\/p> <p>\u090f\u0915 \u090a\u0902\u091a\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp; 2013 \u0915\u093e \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 (<a href=\"http:\/\/heart.bmj.com\/content\/99\/12\/882\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>1<\/strong><\/a>) \u0928\u0947 16 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 2,798 \u092a\u0941\u0930\u0941\u0937 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0938\u0947 \u0921\u0947\u091f\u093e \u090f\u0915\u0924\u094d\u0930 \u0915\u093f\u092f\u093e\u0964<\/p> <p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0906\u0930\u090f\u091a\u0906\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0925\u0940\u0964<\/p> <p>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930&nbsp;<em>Harvard Health<\/em>&nbsp;(<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/what-your-heart-rate-is-telling-you\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>2<\/strong><\/a>), \u0932\u0917\u092d\u0917 129,000 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 2010 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0915\u093f \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0915\u0941\u091b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0909\u091a\u094d\u091a \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?&nbsp;<\/strong><\/p> <p>\u0909\u091a\u094d\u091a \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964&nbsp; \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0928\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/GbsfTDYEzbfhQyFBsQFvq_4czOw=\/2120x1414\/filters:fill(FFDB5D,1)\/resting-heart-rate-martin-dm-eplus-GettyImages-895081880-5b60b578c9e77c002517b367.jpg\" alt=\"\"\/><\/figure> <p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902: \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3396114\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>3<\/strong><\/a>).<\/p> <p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp; \u092d\u0932\u0947 \u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u092e\u0947\u0902 \u0924\u092c\u094d\u0926\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&nbsp; \u092f\u0939 \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp; \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u094b \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f 60 \u092c\u0940\u091f \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <h2 class=\"wp-block-heading\">\u0906\u092a\u0915\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5eb9bc671441922b0d2bfdf4?width=1100&amp;format=jpeg&amp;auto=webp\" alt=\"\"\/><\/figure> <p>\u0928\u093f\u092e\u094d\u0928 \u092f\u093e \u0909\u091a\u094d\u091a \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u093f\u0938\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?&nbsp; \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u092f\u0938\u094d\u0915 \u0906\u0930\u090f\u091a\u0906\u0930 60-100 \u092c\u0940\u091f \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f (\u092c\u0940\u092a\u0940\u090f\u092e) \u0915\u0947 \u092c\u0940\u091a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0907\u0938 \u0938\u0940\u092e\u093e \u0915\u0947 \u0909\u091a\u094d\u091a \u0905\u0902\u0924 \u092a\u0930 \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>80- 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u094b \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p> <p>60-80 \u092c\u0940\u092a\u0940\u090f\u092e \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0928\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0906\u092a\u0915\u093e RHR \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 60 \u092c\u0940\u092a\u0940\u090f\u092e \u0938\u0947 \u0915\u092e \u0939\u0948, \u0924\u094b \u0907\u0938\u0938\u0947 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092f\u093e \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0947 \u0915\u0941\u091b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp; \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u0939\u0948\u0964&nbsp; \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0902\u0964&nbsp; \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u092f\u093e \u0928\u093f\u092e\u094d\u0928 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u0939\u093e\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u091f\u0940\u092e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <p><\/p> <h2 class=\"wp-block-heading\">\u0924\u0928\u093e\u0935 \u0914\u0930 \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hhp-blog.s3.amazonaws.com\/2011\/12\/pulse-heart-rate-monitor-BP-pilcas-iStock-153715783.jpg\" alt=\"\"\/><\/figure> <p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915 \u0924\u0928\u093e\u0935 \u0939\u0948\u0964&nbsp; \u0924\u0928\u093e\u0935 \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u0939\u093f\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/StressManagement\/HowDoesStressAffectYou\/Stress-and-Heart-Health_UCM_437370_Article.jsp\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>4<\/strong><\/a>).<\/p> <p>\u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp; \u0907\u0928 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u091c\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u0948\u0964<\/p> <p>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0907\u0928 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u090a\u0902\u091a\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u090a\u0902\u091a\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0924\u0928\u093e\u0935 \u090f\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u093e\u0930\u0915 \u0939\u0948, \u0924\u094b \u0910\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c\u0947\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h2> <p>\u0906\u092a\u0915\u093e \u0906\u0930\u090f\u091a\u0906\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0908 \u0938\u0902\u0915\u0947\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964&nbsp; \u0909\u091a\u094d\u091a \u0906\u0930\u090f\u091a\u0906\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0905\u092a\u0928\u0940 \u0906\u0930\u090f\u091a\u0906\u0930 \u0930\u0947\u0902\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964<\/p> <p>\u091c\u094b \u0932\u094b\u0917 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u0906\u0930\u090f\u091a\u0906\u0930 \u0930\u0947\u0902\u091c \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp; \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p> <p>\u0906\u0930\u090f\u091a\u0906\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902: \u0924\u0928\u093e\u0935, \u0926\u0935\u093e\u090f\u0902, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0915\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM).&nbsp; Having a RHR [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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