{"id":6276,"date":"2024-05-02T00:00:46","date_gmt":"2024-05-02T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6276"},"modified":"2024-05-02T16:37:54","modified_gmt":"2024-05-02T16:37:54","slug":"7-foods-to-boost-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-foods-to-boost-your-workout\/","title":{"rendered":"7 \u092b\u0942\u0921\u094d\u0938 \u0905\u092a\u0928\u0940 \u0915\u0938\u0930\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"<\/p>\n<p>\u092a\u0942\u0930\u0915 \u0914\u0930 \u0916\u0947\u0932 \u092a\u094b\u0937\u0923 \u0909\u0926\u094d\u092f\u094b\u0917 2018 \u0924\u0915 $ 6 \u092c\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u092d\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092a\u0923\u0928 \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 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\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u091f\u093e\u0930\u094d\u091f \u091a\u0947\u0930\u0940 \u0915\u093e \u0930\u0938<\/h2>\n<p>\u090f\u0925\u0932\u0940\u091f, \u091a\u093e\u0939\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0930\u0941\u0906\u0924, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u090f\u0915 \u0909\u091a\u094d\u091a \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939<strong><a href=\"http:\/\/ajcn.nutrition.org\/content\/72\/2\/637s.full\" target=\"_blank\" rel=\"noreferrer noopener\">(1)<\/a><\/strong>\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0907\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2016\/09\/cherry-juice.jpg\" alt=\"foods to boost your workout\" \/><\/figure>\n<p>\u0924\u0940\u0916\u093e \u091a\u0947\u0930\u0940 \u0915\u093e \u0930\u0938 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 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\u092f\u093e\u00a0<strong>\u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u0926\u094c\u0921\u093c<\/strong>\u00a0<strong><a href=\"http:\/\/www.choosecherries.com\/health-and-nutrition\/recovery\/\" target=\"_blank\" rel=\"noreferrer noopener\">(2)<\/a><\/strong>\u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u090f\u0915 \u0968\u0966\u0967\u0967 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0924\u0940\u0916\u093e \u091a\u0947\u0930\u0940 \u0915\u093e \u0930\u0938 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094b \u090f\u0915 placebo \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f 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\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u0926\u093e \u0926\u093f\u0916\u093e \u090f\u0915 \u0914\u0930 \u0930\u0938 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0939\u0948 \u0964<\/p>\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0905\u0917\u0930 \u0924\u0940\u0935\u094d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0968\u0966\u0967\u0967 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u092e\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092c\u093f\u091c\u0932\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0964 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u092e\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0938\u0947 2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 2 \u0915\u092a \u0915\u093f\u092f\u093e \u0964<\/p>\n<p>\u0938\u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0938\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u094b\u091f\u0947, \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938 \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u093e\u092a-\u0935\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0920\u0917 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" class=\"wp-image-2979\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2014\/02\/health-benefits-chia-seeds.jpg\" alt=\"health-benefits-chia-seeds\" \/><\/figure>\n<\/div>\n<p><strong><a href=\"https:\/\/www.caloriesecrets.net\/five-health-benefits-of-chia-seeds\/\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c<\/a>\u00a0<\/strong>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092e\u093e\u092f\u093e \u0914\u0930 \u090f\u091c\u093c\u094d\u091f\u0947\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0925\u0947\u0964<\/p>\n<p>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e 3, \u0932\u094b\u0939\u093e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u090f\u0915 \u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0913\u092e\u0947\u0917\u093e 3 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964 \u0935\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u091d\u0942\u0932\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u0928\u093f\u0930\u0902\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u093e\u092f \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0936\u092c\u094d\u0926: \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 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\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0918\u0942\u0902\u091f \u0932\u0947\u0902\u0964<\/p>\n<p>\u091a\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091c \u092d\u0940 \u0938\u0932\u093e\u0926, \u0926\u0939\u0940, \u0926\u0932\u093f\u092f\u093e \u092a\u0930 \u091b\u093f\u0921\u093c\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0926\u093e \u0916\u093e\u092f\u093e \u0964<\/p>\n<h2>\u091c\u093e\u092e\u0941\u0928<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dictionary.com\/e\/wp-content\/uploads\/2018\/09\/berries_1000x700.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u092d\u0940 \u091c\u093e\u092e\u0941\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>\u091c\u093e\u092e\u0941\u0928<\/strong>\u00a0\u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u0932 \u0914\u0930 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\u092a\u0941\u0930\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902, \u091c\u094b \u0906\u0939\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0908 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0925\u093e \u0909\u091a\u094d\u091a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0925\u093e \u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u092f\u093e \u0905\u0917\u0930 \u0938\u0940 \u0914\u0930 \u0908 \u0915\u0947 \u090f\u0915 \u0909\u091a\u094d\u091a \u0938\u0947\u0935\u0928 \u0938\u092d\u0940 \u092a\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0915\u0947\u0932\u0947<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" class=\"wp-image-4205\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2015\/07\/health-benefits-of-banana-300x178.jpg\" alt=\"health benefits of bananas\" \/><\/figure>\n<\/div>\n<p>\u0935\u093f\u0928\u092e\u094d\u0930 \u0915\u0947\u0932\u093e \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0908\u0902\u0927\u0928 \u0915\u093e \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0915\u0947\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932\u00a0<strong><a href=\"https:\/\/www.caloriesecrets.net\/top-eight-health-benefits-of-bananas\/\">\u0932\u0917\u092d\u0917 100 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947<\/a><\/strong>\u0938\u093e\u0925, \u092f\u0939 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0906\u0938\u093e\u0928, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0947\u0932\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0926\u094d\u0930\u0935 \u0938\u0902\u0924\u0941\u0932\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0941\u091a\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0920\u0917 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092d\u0940 \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0928\u091f\/\u0928\u091f \u092e\u0915\u094d\u0916\u0928<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.amazonaws.com\/img.mynetdiary.com\/blog\/are-you-including-nut-butter-in-your-weight-loss-plan-are-nut-butters-healthy.jpeg\" alt=\"\" \/><\/figure>\n<p>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092a\u093e\u0917\u0932 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092e\u0915\u094d\u0916\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0932 \u092f\u093e \u0930\u094b\u091f\u0940 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0928\u093e \u090a\u0930\u094d\u091c\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b 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\u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0964<\/p>\n<h2>\u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927<\/h2>\n<p>\u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0907\u0937\u094d\u091f\u0924\u092e \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927 \u0915\u093e \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0968\u0966\u0967\u0968 \u0905\u0927\u094d\u092f\u092f\u0928<strong><a href=\"https:\/\/europepmc.org\/abstract\/med\/21904247\" target=\"_blank\" rel=\"noreferrer noopener\">(5)<\/a><\/strong>\u092a\u093e\u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u092c\u0922\u093c \u0917\u092f\u093e \u0925\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091f\u0942\u091f\u0928\u0947 \u0935\u093f\u0937\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0925\u093e \u091c\u094b \u090f\u0915 \u0927\u0940\u0930\u091c \u090f\u0915 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u0947\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091a\u0949\u0915\u0932\u0947\u091f \u0926\u0942\u0927 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0921\u092c\u0932 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