{"id":6252,"date":"2024-02-24T04:39:49","date_gmt":"2024-02-24T04:39:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6252"},"modified":"2024-02-24T04:39:50","modified_gmt":"2024-02-24T04:39:50","slug":"the-worlds-healthiest-foods-apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/the-worlds-healthiest-foods-apple\/","title":{"rendered":"\u0926\u0941\u0928\u093f\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092b\u0942\u0921\u094d\u0938 \u090f\u092a\u094d\u092a\u0932"},"content":{"rendered":"<\/p>\n

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\"\"<\/figure>\n

4\u00a0\u0915\u092e\u091c\u094b\u0930\u0940:<\/strong>\u00a0\u0938\u0947\u092c \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u093e\u0915\u093c\u0924 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0947\u092c \u0906\u092a\u0915\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n

\"\"<\/figure>\n

5. \u0924\u094d\u0935\u091a\u093e \u0915\u0940\u00a0\u0926\u0947\u0916\u092d\u093e\u0932:<\/strong>\u00a0\u0938\u0947\u092c \u0914\u0930 \u0936\u0939\u0926 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0947\u0938\u094d\u091f, \u0914\u0930 \u0938\u0947\u092c \u0914\u0930 \u0926\u0942\u0927 \u091c\u092c \u0938\u093e\u092e\u092f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u0917\u0942 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092b\u093f\u0930 \u0938\u0947 \u0938\u0947\u092c \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092e\u093e\u0902\u0938 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0940\u0927\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902, \u0909\u092e\u094d\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\"\"<\/figure>\n

6.\u00a0\u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930:<\/strong>\u00a0\u0938\u0947\u092c \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u0947\u092c \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\"\"<\/figure>\n

7.\u00a0\u0915\u0948\u0902\u0938\u0930:<\/strong>\u00a0\u0938\u0947\u092c \u092e\u0947\u0902 \u0915\u0908 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092e\u0941\u091f\u093e\u091c\u0947\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u090f\u0902\u091f\u0940-\u092d\u0921\u093c\u0915\u093e\u090a \u0924\u0902\u0924\u094d\u0930, \u090f\u0902\u091f\u0940\u092a\u094d\u0930\u094b\u0932\u093f\u092b\u0947\u0930\u0947\u091f\u093f\u0935 \u0914\u0930 \u090f\u092a\u094b\u092a\u094d\u091f\u094b\u0938\u093f\u0938-\u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\"\"<\/figure>\n

\n","protected":false},"excerpt":{"rendered":"

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