![\"\"](\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2018\/12\/10-mistakes-overthinking-900251030.jpg?w=1000&quality=86&strip=all\")
<\/figure>\n\u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902<\/h2>\n
\u0906\u0902\u0936\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f, \u092e\u091c\u092c\u0942\u0930 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f, \u092f\u093e \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915-\u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0938\u094b\u091a\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u094b \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964<\/p>\n
\u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0928\u0947 \u0905\u0927\u093f\u092d\u093e\u0930 \u0914\u0930 \u0930\u0948\u0916\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0906\u091c\u092e\u093e\u090f \u0917\u090f \u0914\u0930 \u0938\u091a\u094d\u091a\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u091f\u094d\u0930\u0948\u0915 \u0916\u094b \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0936\u0915\u094d\u0924\u093f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092f\u094b\u091c\u0928\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0906\u092a \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0924\u0940\u0928 \u0938\u0947 \u092a\u093e\u0902\u091a \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0915 \u0938\u0947\u091f \u091c\u094b\u0921\u093c\u0928\u0947 \u0930\u0916\u0928\u093e \u0964 \u0924\u094b \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0935\u091c\u0928 \u0915\u0947 \u096e\u0966 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0936\u0941\u0930\u0942, \u0914\u0930 \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u093e \u092c\u093f\u0928\u093e \u096f\u096b \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n
10 \u092e\u0947\u0902 \u0938\u0947 2<\/p>\n \u092f\u0926\u093f \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u090f\u0915 \u0921\u093f\u0932\u094b\u0921 \u0938\u092a\u094d\u0924\u093e\u0939 \u0932\u0947\u0902\u0964 \u0939\u0930 \u091a\u093e\u0930 \u0938\u0947 \u092a\u093e\u0902\u091a \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0921\u0947\u0915\u0932\u094b\u0921 \u0915\u0930\u0947\u0902 \u091c\u0939\u093e\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u091c\u0928 \u0906\u0927\u0947 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0921\u093f\u0932\u094b\u0921\u093f\u0902\u0917 \u0938\u092a\u094d\u0924\u093e\u0939 \u0906\u092a\u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0917\u093e- \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u090f\u0917\u093e\u0964<\/p>\n 10 \u092e\u0947\u0902 \u0938\u0947 3<\/p>\n \u092e\u0948\u0902 \u092c\u0947\u0930\u0939\u092e\u0940 \u0938\u0947 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0939\u093e\u0925 \u092f\u093e \u091b\u093e\u0924\u0940 \u0926\u093f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0941\u0936-\u092a\u0941\u0932 \u0932\u0947\u0917 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u091c\u094b\u0916\u093f\u092e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u090a\u0930\u094d\u0927\u094d\u0935\u093e\u0927\u0930 \u0914\u0930 \u0915\u094d\u0937\u0948\u0924\u093f\u091c \u092a\u0941\u0932-\u0926\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0941\u0936-\u0921\u0947 \u0915\u094b \u092c\u093f\u091b\u093e\u0928\u0947 \u092c\u0928\u093e\u092e \u090f\u0915 \u0916\u0921\u093c\u0947 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u091a\u0930\u0923 \u0915\u0947 \u0926\u093f\u0928 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n 4 OF 10<\/p>\n \u0906\u092a\u0926\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0930 \u091c\u093f\u092e \u092e\u093e\u0930 \u0930\u0939\u093e \u0939\u0948-\u0906\u092a hangry \u092c\u0928 \u091c\u093e\u090f\u0917\u093e \u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 60 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0907\u0902\u091f\u094d\u0930\u093e \u0915\u0938\u0930\u0924 \u0936\u0947\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n 5 OF 10<\/p>\n \u0924\u0941\u092e \u0939\u092e\u0947\u0936\u093e \u092a\u0930 \u0915\u0941\u091b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0964 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e, \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0947 \u0926\u094b \u092e\u0941\u0915\u094d\u0924 \u0926\u093f\u0928 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u094b\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0905\u092a\u0928\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u090f\u0915 \u091f\u094b\u0932 \u0932\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0936\u092c\u094d\u0926, \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u094b \u092c\u091a\u093e\u090f\u0902 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n 6 OF 10<\/p>\n \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923, \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u0938\u0942\u0932\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u0905\u092a\u0928\u0947 \u092c\u091c\u091f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u092c\u0940\u092e\u093e \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0922\u0942\u0902\u0922\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0949\u0907\u0902\u091f\u094d\u0938 \u0915\u094b \u0938\u092e\u091d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948- \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0906\u0930\u094d\u0925\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a \u0938\u0947- \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u0964<\/p>\n 7 OF 10<\/p>\n \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0915\u0938\u0930\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948- \u092e\u0948\u0902 \u0936\u093e\u092f\u0926 \u0907\u0938 \u092a\u0930 \u0906\u092a\u0938\u0947 \u0938\u0941\u0928\u0942\u0902\u0917\u093e\u0964 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092d\u0940 \u0915\u0908 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u092a\u0930\u094d\u0935\u0924\u092e\u093e\u0932\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, 15 \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f \u0924\u0915 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092b\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0906\u092a\u0915\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0942\u0928 \u0926\u0947\u0917\u093e \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u092d\u093e\u0930\u0940 \u0938\u0947\u091f \u092a\u0930 \u092d\u0940 \u091c\u093e\u090f\u0902\u0964 \u092e\u0948\u0902 \u090f\u0915 \u0930\u0948\u0902\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0935\u091c\u0928 \u0924\u0915 \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n \u0935\u0939\u093e\u0902 \u0938\u0947, \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930 \u092d\u093e\u0930\u0940 \u0938\u0947\u091f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0924\u0940\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n 8 OF 10<\/p>\n \u0938\u093e\u092e\u0928\u0947 \u0909\u0920\u093e\u0924\u093e \u0939\u0948, \u092c\u0938 \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u094b\u0921\u093c \u0926\u094b\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092b\u094d\u0930\u0902\u091f \u0921\u0947\u0932\u094d\u091f \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092d\u093e\u0930\u0940 \u092a\u094d\u0930\u0947\u0938 \u0914\u0930 \u0916\u0940\u0902\u091a\u0924\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093f\u092f\u0930 \u0921\u0947\u0932\u094d\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u092b \u092a\u0930 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n 9 OF 10<\/p>\n \u0939\u092e\u093e\u0930\u0947 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924, \u0938\u092d\u0940 Paleo \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u092e \u0915\u0908 \u092c\u093e\u0930 \u092d\u0942\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0909\u091a\u093f\u0924 \u0915\u0938\u0930\u0924 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0964 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0947\u0928, \u0906\u092a \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0939\u0930 \u0926\u094b \u0938\u0947\u091f \u092a\u094d\u0930\u0924\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940 \u0964 \u092f\u0939 \u0908\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 50 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u090f\u0915 \u0920\u0947\u0920 20 \u0938\u0947\u091f \u0915\u0938\u0930\u0924 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u092e\u091f\u094d\u0920\u093e \u092f\u093e \u092e\u094b\u092e\u0940 \u092e\u0915\u094d\u0915\u093e \u0936\u0947\u0915 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n 10 \u092e\u0947\u0902 \u0938\u0947 10<\/p>\n \u091c\u092c \u092e\u0948\u0902 \u0916\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u0928\u092f\u093e \u0925\u093e, \u092e\u0948\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0927\u094b\u0916\u093e \u0926\u093f\u0928 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0925\u0940 \u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 12,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0932\u0938 \u0928\u0937\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0942\u0902- \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u094b \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0909\u091a\u093f\u0924 leanness \u092a\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948-12 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947 \u0915\u092e \u092a\u0941\u0930\u0941\u0937\u094b\u0902, 15 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u0947 \u0924\u0939\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902-\u0906\u092a \u090f\u0915 \u0927\u094b\u0916\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0932\u093f\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0907\u0928 \u092d\u0942\u0932\u094b\u0902 \u0915\u094b \u0930\u0916\u0915\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u090f\u0939\u0938\u093e\u0928 \u0915\u0930\u094b \u0964 \u0935\u0939\u093e\u0901 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0915\u094d\u092f\u094b\u0902 \u0905\u092a\u0928\u0940 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<\/figure>\n\u0921\u093f\u0932\u094b\u0921\u093f\u0902\u0917 \u0928\u0939\u0940\u0902<\/h2>\n
![\"\"](\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2018\/12\/10-mistakes-splitting-758281077.jpg?w=1000&quality=86&strip=all\")
<\/figure>\n\u092c\u0902\u091f\u0935\u093e\u0930\u0947 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/h2>\n
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