{"id":6214,"date":"2022-09-19T16:45:24","date_gmt":"2022-09-19T16:45:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6214"},"modified":"2022-09-19T16:45:24","modified_gmt":"2022-09-19T16:45:24","slug":"what-to-know-about-mustard-oil","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-to-know-about-mustard-oil\/","title":{"rendered":"\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f?"},"content":{"rendered":"<\/p>\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 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\u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0935\u093e\u0926\u093e\u0938\u094d\u092a\u0926 \u0939\u0948, \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u094b\u0916\u093f\u092e \u0907\u0924\u0928\u0947 \u092e\u0939\u093e\u0928 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0914\u0937\u0927\u093f \u092a\u094d\u0930\u0936\u093e\u0938\u0928 (\u090f\u092b\u0921\u0940\u090f) \u0928\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0932\u0917\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n<h2><a>\u0939\u0943\u0926\u092f \u0932\u093e\u092d<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/324\/324686\/mustard-seed-oil-in-glass-jar-surrounded-by-mustard-seeds-on-table.jpg?w=1155&amp;h=1541\" alt=\"Mustard seed oil in glass jar surrounded by mustard seeds on table\" \/><figcaption>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 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\u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u092e \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/159283.php\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a>\u00a0\u0915\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0907\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, 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\u092e\u0947\u0902 \u0907\u0938 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u092c\u0942\u0924 \u0939\u0948 \u0964<\/p>\n<h2><a>\u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a><\/h2>\n<p>\u0938\u0930\u0938\u094b\u0902 \u092f\u0942\u0930\u094b\u092a \u0915\u093e\u00a0<a href=\"https:\/\/www.agmrc.org\/commodities-products\/grains-oilseeds\/mustard\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940<\/a>\u00a0\u092a\u094c\u0927\u093e \u0939\u0948\u0964 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0940\u091c \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u0928\u093e \u092f\u093e \u092a\u0940\u0938\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0924\u0947\u0932 \u0938\u0930\u0938\u094b\u0902 \u0928\u093e\u092e\u0915 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/04583?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=mustard+oil&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947<\/a>\u00a0\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e (\u091c\u0940) \u092e\u0947\u0902, \u0935\u0939\u093e\u0901 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>59 \u0917\u094d\u0930\u093e\u092e \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n<li>21 \u0917\u094d\u0930\u093e\u092e \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n<li>11 \u0917\u094d\u0930\u093e\u092e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/li>\n<\/ul>\n<p>\u0924\u0947\u0932 \u092e\u0947\u0902 \u090f\u0932\u093f\u0932 \u0906\u0907\u0938\u094b\u0925\u093f\u0913\u0938\u093e\u0907\u0928\u0947\u091f \u0938\u0930\u0938\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0935\u093e\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u094c\u0917\u093f\u0915 \u0938\u0939\u093f\u091c\u0928 \u0914\u0930 \u0935\u093e\u0938\u093e\u092c\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/p>\n<h2><a>\u0916\u0924\u0930\u0947 \u0914\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/324\/324686\/woman-preparing-food-in-kitchen-for-cooking-recipe-while-child-in-foreground-plays-on-tablet.jpg?w=1155&amp;h=1541\" alt=\"Woman preparing food in kitchen for cooking recipe while child in foreground plays on tablet\" \/><figcaption>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091c\u094b\u0916\u093f\u092e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0930\u094d\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0908 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0940 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902, \u090f\u0930\u094d\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f, \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902, \u090f\u0930\u094d\u0938\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0915 \u0926\u093f\u0932 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u00a0<a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/161109\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928<\/a>\u00a0\u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092e\u093e\u092f\u094b\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0932 \u0932\u093f\u092a\u093f\u0921\u094b\u0938\u093f\u0938 \u0915\u0939\u093e 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