{"id":6211,"date":"2022-08-28T17:39:33","date_gmt":"2022-08-28T17:39:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6211"},"modified":"2022-08-28T17:39:34","modified_gmt":"2022-08-28T17:39:34","slug":"what-is-the-ayurvedic-diet-benefits-downsides-and-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/what-is-the-ayurvedic-diet-benefits-downsides-and-more\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0932\u093e\u092d, \u0921\u093e\u0909\u0928\u0938\u093e\u0907\u0921\u094d\u0938, \u0914\u0930 \u0905\u0927\u093f\u0915"},"content":{"rendered":"<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948 \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0906\u0938\u092a\u093e\u0938 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0908 \u0905\u0928\u094d\u092f \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0964<\/p>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d, \u0921\u093e\u0909\u0928\u0938\u093e\u0907\u0921 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0914\u0930 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.newsapi.com.au\/image\/v1\/ce5bfab566259c951ad544ec4cab7ea5\" alt=\"\" \/><\/figure>\n<h2>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u092e\u0917\u094d\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0902\u091a \u0924\u0924\u094d\u0935 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u094b \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902- \u0935\u093e\u092f\u0941 (\u0935\u093e\u092f\u0941), \u091d\u093e\u0932\u093e (\u091c\u0932), \u0906\u0915\u093e\u0936 (\u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937), \u0924\u0947\u091c\u093e (\u0905\u0917\u094d\u0928\u093f) \u0914\u0930 \u092a\u0943\u0925\u094d\u0935\u0940 (\u092a\u0943\u0925\u094d\u0935\u0940)\u0964<\/p>\n<p>\u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0924\u0924\u094d\u0935 \u0924\u0940\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0926\u094b\u0937 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u092d\u0942\u0916, \u092a\u094d\u092f\u093e\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u091a, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u092b \u0926\u094b\u0937 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u090f\u0915 \u0918\u091f\u0915 \u0939\u0948 \u0914\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937 \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0924\u0940\u0928 \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0964<\/p>\n<h3>\u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pulsationyoga.com\/wp-content\/uploads\/FoodWorkshop.jpg\" alt=\"\" \/><\/figure>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u092a\u0915\u094b \u0915\u092c, \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li><strong>\u092a\u093f\u091f\u094d\u091f\u093e (\u0905\u0917\u094d\u0928\u093f + \u091c\u0932)\u0964<\/strong>\u00a0\u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928, \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924, \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u093e\u092f\u0915 \u0964 \u0907\u0938 \u0926\u094b\u0937 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0932\u0918\u0941 \u0938\u094d\u0935\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u092a\u091a, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0935\u093e\u0924 (\u0935\u093e\u092f\u0941 + \u0905\u0902\u0924\u0930\u093f\u0915\u094d\u0937) \u0964<\/strong>\u00a0\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915, \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0902\u0924\u0964 \u0907\u0938 \u0926\u094b\u0937 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0924\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092a\u093e\u091a\u0928 \u092e\u0941\u0926\u094d\u0926\u094b\u0902, \u0925\u0915\u093e\u0928 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0915\u092b (\u092a\u0943\u0925\u094d\u0935\u0940 + \u091c\u0932)\u0964<\/strong>\u00a0\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0902\u0924, \u091c\u092e\u0940\u0928, \u0914\u0930 \u0935\u092b\u093e\u0926\u093e\u0930 \u0964 \u0915\u092b \u0926\u094b\u0937 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092b\u094d\u0930\u0947\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947, \u0905\u0938\u094d\u0925\u092e\u093e, \u0905\u0935\u0938\u093e\u0926 \u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/qARtOCNal2xId5MrLUbhXwC2sHGfxj-u1mrdfyb3vw8zmefHgZhP3EKx-COQV23F179xYIZOTm2dvqYG7mKLzF8lmDQBSazkE4oKTe2WhBvSlg\" alt=\"\" \/><\/figure>\n<p>\u0907\u0938 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u092a\u0915\u093e \u0926\u094b\u0937 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u091f\u094d\u091f\u093e \u0926\u094b\u0937 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902, \u0928\u091f \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938 \u092c\u0940\u091a, \u0935\u093e\u0924 \u0926\u094b\u0937 \u0917\u0930\u094d\u092e, \u0928\u092e, \u0914\u0930 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0942\u0916\u0947 \u092b\u0932, \u0915\u0921\u093c\u0935\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u094b\u0902, \u0914\u0930 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0964<\/p>\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0915\u092b \u0926\u094b\u0937 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u092c\u0940\u091c \u0914\u0930 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u092d\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938, \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u0940\u0928\u094b\u0902 \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u092d\u094b\u091c\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u094b\u0937, \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>\u0932\u093e\u092d<\/a><\/h2>\n<p>\u092f\u0939\u093e\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<h3>\u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/framinghamsource.com\/wp-content\/uploads\/2020\/04\/whole.foods_.courtesy.4.10.2020.jpeg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0947 \u0906\u0939\u093e\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0905\u0928\u093e\u091c \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u0928\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0915\u0948\u0902\u0938\u0930, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092e\u094c\u0924 \u0915\u0947 \u090f\u0915 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n<h3>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naukrinama.com\/stressbuster\/wp-content\/uploads\/2017\/04\/10-Morning-And-Evening-Habits-That-Promote-Weight-Loss-Efficiently.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0939 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u0936\u094b\u0927 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948, \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0907\u0938 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u091f\u094d\u091f\u093e \u092f\u093e \u0915\u092b \u0926\u094b\u0937 \u0935\u093e\u0932\u0947 200 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0906\u0908\u0964 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0932\u094b\u0917 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u090f\u0915 \u0905\u0928\u094d\u092f \u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0906\u0927\u093e\u0930\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092c\u093e\u0926, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0925\u0940\u0902, \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a 9 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 13 \u092a\u093e\u0909\u0902\u0921 (6 \u0915\u093f\u0932\u094b) \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u0941\u0906 \u0964<\/p>\n<p>\u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u092c\u093e\u0926\u0940 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947, \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.episcopalbr.org\/uploads\/2\/9\/5\/7\/29573303\/mindfullness_orig.png\" alt=\"\" \/><\/figure>\n<p>\u0906\u092a \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u090f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u093f \u0906\u092a \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926, \u092c\u0928\u093e\u0935\u091f, \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0902\u0927 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 distractions \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p>10 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0915\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928, \u0905\u0935\u0938\u093e\u0926, \u0924\u0928\u093e\u0935, \u0914\u0930 \u0926\u094d\u0935\u093f \u0924\u0941\u0902\u0917 \u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0964<\/p>\n<p>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u090f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<\/blockquote>\n<h2><a>\u0921\u093e\u0909\u0928\u0938\u093e\u0907\u0921\u094d\u0938<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onechallenge.org\/wp-content\/uploads\/2014\/03\/upsidedownside.jpg\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0921\u093e\u0909\u0928\u0938\u093e\u0907\u0921\u094d\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<h3>\u092d\u094d\u0930\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092d\u094d\u0930\u093e\u092e\u0915 \u0914\u0930 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u0938\u0942\u091a\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u093f\u092f\u092e \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u0930\u094d\u0937 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0964<\/p>\n<p>\u0935\u0939\u093e\u0902 \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u091c\u092c, \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930, \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0906\u092a \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948-\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0906\u0939\u093e\u0930 \u092a\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0964<\/p>\n<h3>\u092a\u0940\u0922\u093c\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092a\u0930, \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0942\u091a\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u092f\u093e \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925, \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u092e\u0942\u0939\u094b\u0902 \u0939\u0948 \u0915\u093f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u094b\u0937 \u092c\u0922\u093c \u0938\u094b\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093e\u091f\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u092f\u093e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u092d\u0940 \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092a\u0940\u0922\u093c\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0932\u091a\u0940\u0932\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0906\u0939\u093e\u0930 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u091b\u0921\u093c\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0905\u0915\u094d\u0938\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0914\u0930 \u092e\u0941\u0926\u094d\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0926\u094b\u0937 \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0947\u091f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u094d\u0935\u093f\u091c\u093c \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0926\u094b\u0937 \u0905\u091a\u0942\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0902, \u0917\u0932\u0924 \u0926\u094b\u0937 \u0915\u093e \u091a\u092f\u0928 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0926\u094b\u0937 \u092f\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0932\u0915\u094d\u0937\u0923 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u091c\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u092d\u094d\u0930\u093e\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0922\u093c\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0926\u094b\u0937\u094b\u0902 \u0915\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0939\u0948 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<h2><a>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0928\u0940\u091a\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u092a\u093f\u0924\u094d\u0924<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a0\u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940, \u091f\u094b\u092b\u0942<\/li>\n<li><strong>\u0921\u0947\u092f\u0930\u0940:\u00a0<\/strong>\u0926\u0942\u0927, \u0918\u0940, \u092e\u0915\u094d\u0916\u0928<\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u0938\u0902\u0924\u0930\u0947, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0905\u0928\u093e\u0928\u093e\u0938, \u0915\u0947\u0932\u0947, \u0916\u0930\u092c\u0942\u091c\u0947, \u0914\u0930 \u0906\u092e \u0915\u0940 \u0924\u0930\u0939 \u092e\u0940\u0920\u093e, \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u0947 \u092b\u0932<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0905\u091c\u0935\u093e\u0907\u0928, \u0915\u0915\u0921\u093c\u0940, \u0924\u094b\u0930\u0940, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u0917\u093e\u091c\u0930, \u0938\u094d\u0915\u094d\u0935\u0948\u0936, \u0914\u0930 \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0938\u0939\u093f\u0924 \u092e\u0940\u0920\u0940 \u0914\u0930 \u0915\u0921\u093c\u0935\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li><strong>\u092b\u0932\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u091b\u094b\u0932\u093e, \u092e\u0938\u0942\u0930, \u092e\u0942\u0902\u0917 \u0938\u0947\u092e, \u0932\u0940\u092e\u093e \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0932\u0948\u0915 \u092c\u0940\u0928\u094d\u0938, \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:<\/strong>\u00a0\u091c\u094c, \u091c\u0908, \u092c\u093e\u0938\u092e\u0924\u0940 \u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902<\/li>\n<li><strong>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c:<\/strong>\u00a0\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u0938\u0928 \u092c\u0940\u091c, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<li><strong>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947:<\/strong>\u00a0\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u091c\u0940\u0930\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0938\u093f\u0932\u0947\u0902\u091f\u094d\u0930\u094b, \u0921\u093f\u0932, \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<\/ul>\n<h3>\u0935\u093e\u0924<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a0\u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u091f\u094b\u092b\u0942 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<li><strong>\u0921\u0947\u092f\u0930\u0940:\u00a0<\/strong>\u0926\u0942\u0927, \u092e\u0915\u094d\u0916\u0928, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0918\u0940<\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u093e \u0939\u0941\u0906, \u092e\u0940\u0920\u093e, \u0914\u0930 \u092d\u093e\u0930\u0940 \u092b\u0932, \u091c\u0948\u0938\u0947 \u0915\u0947\u0932\u0947, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0905\u0902\u0917\u0942\u0930, \u0906\u092e, \u0906\u0921\u093c\u0942, \u0914\u0930 \u092a\u094d\u0932\u092e<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u092c\u0940\u091f, \u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u092a\u094d\u092f\u093e\u091c, \u092e\u0942\u0932\u0940, \u0936\u0932\u091c\u092e, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u0938\u0939\u093f\u0924 \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li><strong>\u092b\u0932\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u091b\u094b\u0932\u093e, \u092e\u0938\u0942\u0930, \u092e\u0942\u0902\u0917 \u0938\u0947\u092e<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:\u00a0<\/strong>\u092a\u0915\u0947 \u0939\u0941\u090f \u091c\u0908, \u092a\u0915\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932<\/li>\n<li><strong>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c:\u00a0<\/strong>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092a\u093f\u0938\u094d\u0924\u093e, \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u0938\u0928 \u092c\u0940\u091c, \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u0939\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940,<\/li>\n<li><strong>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947:<\/strong>\u00a0\u0907\u0932\u093e\u092f\u091a\u0940, \u0905\u0926\u0930\u0915, \u091c\u0940\u0930\u093e, \u0924\u0941\u0932\u0938\u0940, \u0932\u094c\u0902\u0917, \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940, \u0905\u091c\u0935\u093e\u092f\u0928, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<\/ul>\n<h3>\u0915\u092b<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a0\u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926<\/li>\n<li><strong>\u0921\u0947\u092f\u0930\u0940:\u00a0<\/strong>\u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927, \u092c\u0915\u0930\u0940 \u0915\u093e \u0926\u0942\u0927, \u0938\u094b\u092f\u093e \u0926\u0942\u0927<\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u0938\u0947\u092c, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0905\u0928\u093e\u0930, \u091a\u0947\u0930\u0940, \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936, \u0905\u0902\u091c\u0940\u0930, \u0914\u0930 \u091b\u0902\u091f\u093e\u0908 \u0915\u0940 \u0924\u0930\u0939 \u0938\u0942\u0916\u0947 \u092b\u0932<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u0936\u0924\u093e\u0935\u0930\u0940, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u092a\u094d\u092f\u093e\u091c, \u0906\u0932\u0942, \u092e\u0936\u0930\u0942\u092e, \u092e\u0942\u0932\u0940, \u092d\u093f\u0902\u0921\u0940<\/li>\n<li><strong>\u092b\u0932\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u0915\u093e\u0932\u0947 \u0938\u0947\u092e, \u091b\u094b\u0932\u093e, \u092e\u0938\u0942\u0930, \u0914\u0930 \u0928\u094c\u0938\u0947\u0928\u093e \u0938\u0947\u092e \u0938\u0939\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940,<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:\u00a0<\/strong>\u091c\u0908, \u0930\u093e\u0908, \u0905\u0928\u093e\u091c, \u091c\u094c, \u092e\u0915\u094d\u0915\u093e, \u092c\u093e\u091c\u0930\u093e<\/li>\n<li><strong>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c:\u00a0<\/strong>\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0938\u0928 \u092c\u0940\u091c \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<li><strong>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947:<\/strong>\u00a0\u091c\u0940\u0930\u093e, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0939\u0932\u094d\u0926\u0940, \u0905\u0926\u0930\u0915, \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u0924\u0941\u0932\u0938\u0940, \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940, \u0914\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u0938\u0939\u093f\u0924 \u0915\u094b\u0908 \u092d\u0940<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p>\n<p>\u0906\u092a\u0915\u0947 \u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<h2><a>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a><\/h2>\n<p>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u0940\u092e\u093f\u0924 \u092f\u093e \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u092a\u093f\u0924\u094d\u0924<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a0\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/li>\n<li><strong>\u0921\u0947\u092f\u0930\u0940:\u00a0<\/strong>\u0916\u091f\u094d\u091f\u093e \u0915\u094d\u0930\u0940\u092e, \u092a\u0928\u0940\u0930, \u091b\u093e\u091b<\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u0916\u091f\u094d\u091f\u0947 \u092f\u093e \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092b\u0932, \u091c\u0948\u0938\u0947 \u0905\u0902\u0917\u0942\u0930, \u0916\u0941\u092c\u093e\u0928\u0940, \u092a\u092a\u0940\u0924\u093e, \u0905\u0902\u0917\u0942\u0930, \u0914\u0930 \u0916\u091f\u094d\u091f\u093e \u091a\u0947\u0930\u0940<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0930\u094d\u091a, \u092c\u0940\u091f, \u091f\u092e\u093e\u091f\u0930, \u092a\u094d\u092f\u093e\u091c, \u092c\u0948\u0902\u0917\u0928<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:\u00a0<\/strong>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092c\u093e\u091c\u0930\u093e, \u092e\u0915\u094d\u0915\u093e, \u0930\u093e\u0908<\/li>\n<li><strong>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c:\u00a0<\/strong>\u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092a\u093e\u0907\u0928 \u0928\u091f, \u092a\u093f\u0938\u094d\u0924\u093e, \u0905\u0916\u0930\u094b\u091f, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c<\/li>\n<li><strong>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947:<\/strong>\u00a0\u090a\u092a\u0930 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092e\u0938\u093e\u0932\u0947<\/li>\n<\/ul>\n<h3>\u0935\u093e\u0924<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong><\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u0938\u0942\u0916\u0947, \u0905\u092a\u0930\u093f\u092a\u0915\u094d\u0935, \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092b\u0932, \u091c\u0948\u0938\u0947 \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940, \u0905\u0928\u093e\u0930 \u0914\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:\u00a0<\/strong>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0938\u093e\u0925 \u0939\u0940 \u092a\u0915\u093e\u092f\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u094b\u092d\u0940, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092e\u0936\u0930\u0942\u092e, \u0906\u0932\u0942, \u0914\u0930 \u091f\u092e\u093e\u091f\u0930<\/li>\n<li><strong>\u092b\u0932\u093f\u092f\u093e\u0902:\u00a0<\/strong>\u0938\u0947\u092e, \u091c\u0948\u0938\u0947 \u0915\u093e\u0932\u0947 \u0938\u0947\u092e, \u0917\u0941\u0930\u094d\u0926\u0947 \u0938\u0947\u092e, \u0914\u0930 \u0928\u094c\u0938\u0947\u0928\u093e \u0938\u0947\u092e<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:\u00a0<\/strong>\u0905\u0928\u093e\u091c, \u091c\u094c, \u0930\u093e\u0908, \u0917\u0947\u0939\u0942\u0902, \u092e\u0915\u094d\u0915\u093e, \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u092c\u093e\u091c\u0930\u093e<\/li>\n<li><strong>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947:\u00a0<\/strong>\u0905\u091c\u092e\u094b\u0926, \u0905\u091c\u0935\u093e\u092f\u0928 \u0914\u0930 \u0927\u0928\u093f\u092f\u093e \u092c\u0940\u091c \u091c\u0948\u0938\u0940 \u0915\u0921\u093c\u0935\u0940 \u092f\u093e \u0915\u0938\u0948\u0932\u0940 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940<\/li>\n<\/ul>\n<h3>\u0915\u092b<\/h3>\n<ul>\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong>\u00a0\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u091d\u0940\u0902\u0917\u093e, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/li>\n<li><strong>\u092b\u0932:\u00a0<\/strong>\u0915\u0947\u0932\u0947, \u0928\u093e\u0930\u093f\u092f\u0932, \u0906\u092e, \u0924\u093e\u091c\u093e \u0905\u0902\u091c\u0940\u0930<\/li>\n<li><strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/strong>\u00a0\u092e\u0940\u0920\u0947 \u0906\u0932\u0942, \u091f\u092e\u093e\u091f\u0930, \u0924\u094b\u0930\u0940, \u0916\u0940\u0930\u0947<\/li>\n<li><strong>\u092b\u0932\u093f\u092f\u093e\u0902:\u00a0<\/strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0917\u0941\u0930\u094d\u0926\u0947 \u0938\u0947\u092e, \u092e\u093f\u0938\u094b<\/li>\n<li><strong>\u0905\u0928\u093e\u091c:\u00a0<\/strong>\u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u092a\u0915\u093e\u092f\u093e \u0905\u0928\u093e\u091c<\/li>\n<li><strong>\u0928\u091f \u0914\u0930 \u092c\u0940\u091c:\u00a0<\/strong>\u0915\u093e\u091c\u0942, \u092a\u0947\u0915\u093e\u0928, \u092a\u093e\u0907\u0928 \u0928\u091f, \u092c\u094d\u0930\u093e\u091c\u0940\u0932 \u0928\u091f, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0938\u093e\u0930\u093e\u0902\u0936<\/strong><\/p>\n<p>\u0906\u092a\u0915\u0947 \u0926\u094b\u0937 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u092c\u091a\u0947\u0902\u0964<\/p>\n<\/blockquote>\n<h2><a>\u0938\u093e\u0930<\/a><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u090f\u0915 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0939\u0948, \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932 \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<p>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u094b\u0937, \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u093e \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u0940\u092a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u092d\u094d\u0930\u093e\u092e\u0915 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948 \u091c\u094b \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0906\u0938\u092a\u093e\u0938 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,176,16,213,17],"tags":[],"class_list":["post-6211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-diet","category-fitness","category-foods","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"hi","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/ayurvedic-diet-1296x728-feature.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":176,"name":"Diet","count":70,"parent":0},{"id":16,"name":"Fitness","count":115,"parent":0},{"id":213,"name":"Foods","count":119,"parent":0},{"id":17,"name":"Health","count":264,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6718,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/comments?post=6211"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":17219,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/posts\/6211\/revisions\/17219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media\/6212"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/media?parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/categories?post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/hi\/wp-json\/wp\/v2\/tags?post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}