{"id":6208,"date":"2023-12-19T01:09:28","date_gmt":"2023-12-19T01:09:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6208"},"modified":"2023-12-19T01:09:33","modified_gmt":"2023-12-19T01:09:33","slug":"is-olive-oil-good-for-you-and-if-so-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/is-olive-oil-good-for-you-and-if-so-what-are-the-benefits\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948-\u0914\u0930 \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<\/p>\n<p>\u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0939\u0948, \u0924\u094b \u0906\u092a \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0928 \u0916\u0947\u0932 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u0906\u092a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0905\u092a\u0928\u0947 \u092a\u0947\u0902\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0905\u092d\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0909\u0928 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0930\u0938\u094b\u0908 \u0938\u094d\u091f\u0947\u092a\u0932 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093f \u0906\u092a \u0936\u0940\u0930\u094d\u0937 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091a\u093f\u0915\u0928 \u092a\u0915\u093e\u0928\u093e, \u092f\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u092a\u0930 \u092c\u0942\u0902\u0926\u093e\u092c\u093e\u0902\u0926\u0940-\u0914\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0936\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u092c \u0906\u092a \u0915\u092e \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0938\u0947 \u092f\u0939 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0948?<\/p>\n<p>\u0939\u092e \u0916\u0947\u0932 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u00a0<a href=\"https:\/\/www.kellyjonesnutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0947\u0932\u0940 \u091c\u094b\u0902\u0938, \u090f\u092e\u090f\u0938, \u0906\u0930 \u0921\u0940<\/a>\u00a0\u0914\u0930\u00a0<a href=\"https:\/\/www.hungryforresults.com\/about\" target=\"_blank\" rel=\"noreferrer noopener\">\u0932\u094b\u0930\u0940 Nedescu, \u090f\u092e\u090f\u0938, R.D.N.<\/a>\u00a0\u0938\u0947 \u092c\u093e\u0924 \u0915\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f-\u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 \u0964<\/p>\n<h4>\u0926\u093e\u0935\u093e:<\/h4>\n<p>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092f\u0939 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e \u091c\u092c \u092f\u0939 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092f\u093e \u092d\u094b\u091c\u0928 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<h4>\u0938\u092c\u0942\u0924:<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/9rhVuXyK-wCoH6YXI1cw9E6AOfY=\/500x350\/filters:no_upscale():max_bytes(150000):strip_icc()\/olive-oil_annotated32-d35d3a7953dc4ca998c326ace6df630c.jpg\" alt=\"\" \/><\/figure>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/789038\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924<\/a>-\u092f\u093e 1 \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e- \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>120 \u0915\u0948\u0932\u094b\u0930\u0940<\/li>\n<li>10 \u0917\u094d\u0930\u093e\u092e \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f<\/li>\n<li>2 \u0917\u094d\u0930\u093e\u092e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/li>\n<li>2 \u0917\u094d\u0930\u093e\u092e \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f<\/li>\n<li>1.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (\u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u093e 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924)<\/li>\n<li>8.1 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (\u0921\u0940\u0935\u0940 \u0915\u093e 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924)<\/li>\n<\/ul>\n<p>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e- \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-6\u090f\u0938- \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0924\u0928\u093e\u0935, \u091c\u094b\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0924\u094b \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0964<\/p>\n<p>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u092d\u0940 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0938\u0942\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0906\u0901\u0938\u0942 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0909\u0938 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 STORYCanola \u092c\u0928\u093e\u092e \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932: \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b\u0902\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964\u00a0<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915<\/a>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928 \u0939\u0948, \u091c\u094b \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u092c \u092f\u0939 \u092c\u093e\u0907\u0915 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0964<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947<\/a>\u00a0\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0935\u0938\u093e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n<h4>\u092b\u0948\u0938\u0932\u093e:<\/h4>\n<p>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b\u0902\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0964 \u0914\u0930 Nedescu \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u090f\u0915 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 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\u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 &#8220;\u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0935\u0938\u093e \u0938\u0947 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u092e\u0948\u0902 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0914\u0930 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 [\u0935\u0938\u093e] \u0938\u0939\u093f\u0924 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.&#8221; \u092f\u0939 \u0906\u092a\u0915\u094b \u0924\u0943\u092a\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u093f\u0928 \u092c\u0940\u0924\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u00a0<\/p>\n<p>\u0914\u0930 \u091c\u092c 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\u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0938 \u0928\u0947 \u0915\u0939\u093e, \u0935\u0939\u093e\u0902 \u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u0939\u0948 \u0915\u093f \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0930\u0942\u092a \u0915\u094b \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0935\u0939\u093e\u0902 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u0948\u0902 \u0964 \u090f\u0915 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0936\u0947\u0932\u094d\u092b \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0947 \u0939\u0948 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u092f\u093e \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091c\u0948\u0938\u0947 \u0905\u0902\u092f \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0964<\/p>\n<p>, \u091c\u094b\u0902\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0928\u093f\u0915\u091f\u0924\u092e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0939\u0948.&#8221; &#8220;\u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0905\u092a\u0928\u0947 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0939\u0948, \u0915\u093f \u0924\u0941\u092e \u0915\u0939\u093e\u0902 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0948\u0938\u0947 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092f\u0939 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0909\u091a\u094d\u091a \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>EVOO \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u091f\u093e, \u0917\u0939\u0930\u093e \u092f\u093e \u0930\u0902\u0917 \u092e\u0947\u0902 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u0939\u0948 \u0964<\/p>\n<p>\u090f\u0915 \u0914\u0930 \u092c\u093e\u0924 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u0948 \u091c\u092c \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u092f\u0939 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u0940 \u092c\u094b\u0924\u0932 \u092f\u093e \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u090f\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0964 \u091c\u094b\u0902\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u0947 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u092f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0917\u094d\u0932\u093e\u0938 \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0924\u0947\u0932 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u091c\u094b\u0928\u094d\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902-\u0905\u092c \u0915\u0941\u091b \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092e\u0947\u0902 \u092c\u0948\u0920\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0930\u0938\u093e\u092f\u0928 \u091c\u093e\u0930\u0940 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 &#8220;\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0917\u0930 \u092f\u0939 \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092f\u093e \u0915\u0942\u0932\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.&#8221; \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092e\u094d\u0930 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