{"id":6172,"date":"2022-06-17T17:28:22","date_gmt":"2022-06-17T17:28:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6172"},"modified":"2022-06-17T17:28:34","modified_gmt":"2022-06-17T17:28:34","slug":"is-breakfast-the-basis-of-the-day-or-an-old-myth","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/is-breakfast-the-basis-of-the-day-or-an-old-myth\/","title":{"rendered":"\u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u092f\u093e \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0947 \u092e\u093f\u0925\u0915 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948?"},"content":{"rendered":"<\/p>\n<p><strong>\u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/strong>\u092e\u0947\u0902, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0926\u0941\u0935\u093f\u0927\u093e \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0915\u093f 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\u0939\u092e\u0947\u0936\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u00a0<strong>\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong>\u00a0\u092f\u0939\u0940 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928<strong>\u00a0\u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928<\/strong>\u00a0\u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902<strong>\u00a0\u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-177273\" title=\"Breakfast and weight loss\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_4623-min-1124x749.jpeg\" alt=\"Breakfast and weight loss\" \/><\/figure>\n<h2><strong>\u0928\u093e\u0936\u094d\u0924\u093e \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930<\/strong><\/h2>\n<p><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0939\u0948,<\/strong>\u00a0\u091c\u093f\u0938\u0947 \u0939\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u0936\u0930\u0940\u0930\u00a0<strong>\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928<\/strong>\u00a0\u092e\u0947\u0902 \u0924\u094b\u0921\u093c \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928\u00a0<strong>\u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong>\u00a0\u091c\u0948\u0938\u093e \u0915\u093f<strong>\u00a0\u0939\u092e \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0906\u092a\u0942\u0924 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947,<\/strong>\u0939\u092e\u0947\u0902 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0939\u092e\u0947\u0936\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947\u00a0<strong>\u092c\u093e\u0926, \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/strong>\u00a0\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-177260\" title=\"Breakfast and energy level\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/107340188_3055672377887788_4587266401375853426_o-min-1056x1124.jpg\" alt=\"Breakfast and energy level\" \/><\/figure>\n<p>\u0930\u093e\u0924\u094b\u0902\u0930\u093e\u0924, \u091c\u093f\u0917\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091f\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u00a0<strong>\u0930\u0915\u094d\u0924\u0927\u093e\u0930\u093e<\/strong>\u00a0\u092e\u0947\u0902 \u0935\u093f\u091c\u094d\u091e\u092a\u094d\u0924\u093f \u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092f\u0915\u0943\u0924 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 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\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong>\u00a0\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902,<strong>\u00a0\u0915\u0908 \u0926\u0930\u094d\u091c\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u094b \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e,<\/strong>\u090f\u0915 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902\u00a0<strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u093e\u0936\u094d\u0924\u0947<\/strong>\u00a0\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947 \u0914\u0930\u00a0<strong>\u0926\u0942\u0938\u0930\u0947 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class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-177247\" title=\"choose breakfast enriched with carbohydrates and fiber\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/106989105_3049961788458847_6868164780238450707_o-min-1124x749.jpg\" alt=\"choose breakfast enriched with carbohydrates and fiber\" \/><\/figure>\n<h2><strong>\u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0928\u094b<\/strong><\/h2>\n<p>\u0905\u092d\u0940 \u092d\u0940 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u093e<strong>\u00a0\u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u0948?<\/strong>\u00a0\u091a\u0942\u0902\u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928<strong>\u00a0\u0930\u093e\u092f \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 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\u092f\u0939 \u0932\u093f\u0902\u0917, \u0906\u092f\u0941 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 2000 \u0938\u0947 2500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-177234\" title=\"Listen to your body\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_6356-min-1124x750.jpg\" alt=\"Listen to your body\" \/><\/figure>\n<p>\u092f\u0926\u093f\u00a0<strong>\u0906\u092a \u0905\u092a\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0942\u0930\u093e<\/strong>\u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e 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\u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930<strong>\u00a0\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930\u0964<\/strong>\u00a0\u0915\u0947\u0935\u0932 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947\u00a0<strong>\u0906\u092a \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 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