{"id":6151,"date":"2021-10-21T16:26:12","date_gmt":"2021-10-21T16:26:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6151"},"modified":"2021-10-21T16:26:13","modified_gmt":"2021-10-21T16:26:13","slug":"world-coconut-day-2020-history-of-coconut-day-significance-health-benefits-interesting-facts-wishes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/world-coconut-day-2020-history-of-coconut-day-significance-health-benefits-interesting-facts-wishes\/","title":{"rendered":"\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 2020 &#8211; \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938, \u092e\u0939\u0924\u094d\u0935, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f \u0914\u0930 \u0907\u091a\u094d\u091b\u093e\u090f\u0902"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/858397.smushcdn.com\/1867055\/wp-content\/uploads\/2020\/09\/2-world-coconut-day-wishes-768x432.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\"\/><\/figure> <p>\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938: \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 2 \u0938\u093f\u0924\u0902\u092c\u0930 2020 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u090f\u0936\u093f\u092f\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u092e\u0941\u0926\u093e\u092f (\u090f\u092a\u0940\u0938\u0940\u0938\u0940) \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u0926\u0938\u094d\u092f \u0926\u0947\u0936\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0930 \u0938\u093e\u0932 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938 \u0932\u0947\u0916 \u0938\u0947 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938, \u090f\u092a\u0940\u0938\u0940\u0938\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0964 &nbsp;<\/p> <h2 class=\"wp-block-heading\">\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 2020<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/858397.smushcdn.com\/1867055\/wp-content\/uploads\/2020\/09\/1-coconut-day-quotes-768x432.jpg?lossy=1&amp;strip=1&amp;webp=1\" alt=\"\"\/><\/figure> <p>\u090f\u0936\u093f\u092f\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u092e\u0941\u0926\u093e\u092f (\u090f\u092a\u0940\u0938\u0940\u0938\u0940) \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0930 \u0938\u093e\u0932 2 \u0938\u093f\u0924\u0902\u092c\u0930 \u0915\u094b \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 2020 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0928\u093f\u0935\u0947\u0936 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u090f\u092a\u0940\u0938\u0940\u0938\u0940 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0909\u0926\u094d\u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u0940\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 &nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shortpixel.ai\/client\/q_glossy,ret_img,w_1024\/https:\/\/www.edristi.in\/wp-content\/uploads\/2018\/10\/5-dayWorld-Coconut-day-1024x347.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aboundingwellness.files.wordpress.com\/2011\/11\/coconut-water.jpg\" alt=\"\"\/><\/figure> <p>\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0935\u0930\u094d\u0937 2009 \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940\u0964 \u092f\u0939 \u0926\u093f\u0935\u0938 \u090f\u092a\u0940\u0938\u0940\u0938\u0940 \u0915\u0947 \u0917\u0920\u0928 \u0926\u093f\u0935\u0938 \u0915\u0947 \u0909\u092a\u0932\u0915\u094d\u0937\u094d\u092f \u092e\u0947\u0902 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0936\u093f\u092f\u093e \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0906\u0930\u094d\u0925\u093f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0906\u092f\u094b\u0917 (\u092f\u0942\u090f\u0928-\u090f\u0938\u094d\u0915\u0947\u092a) \u0915\u0947 \u0924\u0924\u094d\u0935\u093e\u0935\u0927\u093e\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0939\u0948 \u0964 &nbsp;<\/p> <p>\u090f\u092a\u0940\u0938\u0940\u0938\u0940 \u090f\u0915 \u0905\u0902\u0924\u0930-\u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u0902\u0917\u0920\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 18 \u0938\u0926\u0938\u094d\u092f \u0926\u0947\u0936 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0936\u093f\u092f\u093e\u0908 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u0928\u093e\u0930\u093f\u092f\u0932 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class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/experiencelife.com\/wp-content\/uploads\/2011\/07\/Coconuts-1280x720.jpg\" alt=\"\"\/><\/figure> <p>\u0928\u093e\u0930\u093f\u092f\u0932 Arecacee, \u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0924\u093e \u0939\u0948 \u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u091c\u0940\u0928\u0938 \u0915\u094b\u0915\u094b\u0938 \u0915\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u091c\u0940\u0935\u093f\u0924 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0915\u094b\u0938 \u0928\u094d\u092f\u0942\u0938\u093f\u092b\u0947\u0930\u093e \u092a\u093e\u092e \u0915\u093e \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092b\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0915\u094d\u0937\u093f\u0923 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923-\u092a\u0942\u0930\u094d\u0935 \u090f\u0936\u093f\u092f\u093e \u0914\u0930 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0926\u094d\u0935\u0940\u092a\u094b\u0902 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0964 \u0915\u094b\u0915\u094b \u0939\u0925\u0947\u0932\u0940 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u091c\u0932\u0935\u093e\u092f\u0941 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u092e, \u0930\u0947\u0924\u0940\u0932\u0940, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0916\u093e\u0930\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0924\u091f\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0928\u092a\u0928\u0947 \u0964 \u0916\u091c\u0942\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u090a\u0902\u091a\u093e\u0908 \u092e\u0947\u0902 100 \u092b\u0940\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u092e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u091c\u0940\u0935\u0928 \u0915\u093e\u0932 \u0932\u0917\u092d\u0917 75 \u0938\u0947 100 \u0935\u0930\u094d\u0937 \u0939\u0948\u0964<\/p> <p>\u0936\u0941\u0930\u0942 \u092e\u0947\u0902, \u0930\u094b\u092a\u0923 \u0915\u0947 \u092c\u093e\u0926, \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u0909\u092a\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 4-5 \u0938\u093e\u0932 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0938\u093e\u0932 \u092e\u0947\u0902 20-150 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u092e\u0947\u0935\u0947 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0939\u0930\u0940 \u092d\u0942\u0938\u0940 \u0939\u0932\u094d\u0915\u0940 \u0939\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0905\u0916\u0930\u094b\u091f \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0942\u0916\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u094d\u0930\u0947 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u0942\u0938\u0940 \u092f\u093e \u090f\u0915\u094d\u0938\u094b\u0915\u093e\u0930\u094d\u092a \u092e\u094b\u091f\u093e\u0908 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1-2 \u0907\u0902\u091a \u0939\u0948 \u0914\u0930 \u0915\u0920\u093f\u0928 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964 \u092d\u0942\u0938\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947, \u0917\u093f\u0930\u0940-\u090f\u0902\u0921\u094b\u0938\u094d\u092a\u0930\u094d\u092e, \u0906\u0902\u0924\u0930\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092e\u093e\u0902\u0938 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0935\u0941\u0921\u0940 \u0916\u094b\u0932 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0915\u093e\u091f\u093e \u0939\u0941\u0906 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u092b\u0932 \u0938\u092b\u0947\u0926 \u092e\u093e\u0902\u0938 \u0938\u0947 \u0918\u093f\u0930\u093e \u0939\u0941\u0906 \u0905\u092a\u0928\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0916\u094b\u0916\u0932\u0947 \u0917\u0941\u0939\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u0940\u0920\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0964 \u090f\u0902\u0921\u094b\u0938\u094d\u092a\u0930\u094d\u092e\u0964 \u0907\u0938\u0915\u0947 \u0916\u094b\u0932, \u0917\u093f\u0930\u0940 (\u092e\u093e\u0902\u0938) \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092b\u0932 \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0917\u0920\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <h2 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/VHjMH9y2hEpdBvhIIk1xMN2y7Ac=\/1500x844\/smart\/filters:no_upscale()\/coconut_annotated-9c406299833d4ce0a416516e24b8ebc1.jpg\" alt=\"\"\/><\/figure> <p>\u0915\u094b\u0915\u0902\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0928\u0940\u091a\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0939\u0948\u0902:<\/p> <div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p><strong>A coconut carrying 400 g edible meat and around 30-150 ml of water holds all the daily-required essential including minerals, vitamins, and energy of an average-sized individual.<br\/>The 100 g kernel holds 354 calories.&nbsp;<br\/>The meat of the coconut is disproportionately high in saturated fats when compared to other common edible nuts.<br\/>The lauric acid, a saturated fatty acid in the coconut, increases good-high-density lipoprotein (HDL) cholesterol levels in the blood. It is also good for coronary arteries by preventing vessel blockage.<br\/>Coconut water contains simple sugar, electrolytes, minerals, and bioactive compounds like cytokinin, and enzymes such as polymerases, acid phosphatase, catalase, dehydrogenase, peroxidase, etc. The enzymes help in metabolism and digestion.<br\/>Coconut oil is commonly extracted from Copra or dry kernel. The oil is an excellent emollient agent. It can be used used in cooking, applied over the scalp as hair nourishment, employed in pharmacy and medicines.<br\/>Coconut kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc.<br\/>Coconut is a source of B-complex vitamins such as riboflavin, folates, niacin, thiamin, and pyridoxine.&nbsp;<\/strong><\/p> <\/div><\/div> <h2 class=\"wp-block-heading\">\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u0948\u0938\u0947 \u092e\u0928\u093e\u090f\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aviancetechnologies.com\/wp-content\/uploads\/2020\/08\/world-coconut-day.png\" alt=\"\"\/><\/figure> <p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0915\u0930 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0928\u093e\u092f\u093e \u091c\u094b \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u0932\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0907\u0938 \u0926\u093f\u0928, \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938 \u092c\u094b\u0930\u094d\u0921 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <ul class=\"wp-block-list\"><li>On this day, crack open a coconut, if you have never done it. It will be a lot of fun to crack into a real coconut.<\/li><li>Cook special coconut-based food and serve it to your loved ones.<\/li><li>You can also throw a party, and provide coconut based dishes and drinks.<\/li><li>Post and share your World Coconut Day celebrations on social media using the hashtag #WorldCoconutDay.<\/li><\/ul> <p><\/p> <h2 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 &#8211; \u0930\u094b\u091a\u0915 \u0924\u0925\u094d\u092f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thefactsite.com\/wp-content\/uploads\/2019\/02\/coconut-facts.jpg\" alt=\"\"\/><\/figure> <p><em>Coconut is be used as a flotation device.<\/em><\/p> <p><em>In Asian and Pacific Ocean cultures the coconut figures in creation stories and myths.<\/em><\/p> <p><em>Coconut trees can\u2019t be grown away from the shore without human beings transporting it.<\/em><\/p> <p><em>Other than India, ancient coconut fossils have been found in Australia and Columbia.<\/em><\/p> <p><em>It is said that the coconut fruit can travel up to 100 days on the ocean\u2019s tide and still germinate.<\/em><\/p> <p><em>Over 100 species of coconut trees are present. It includes dwarf varieties.<\/em><\/p> <p><em>Coconut used to be spelled \u201ccocoanut.\u201d<\/em><\/p> <p><em>In the Maldives, Coconut is in the nation\u2019s coat of arms and is the national tree.<\/em><\/p> <p><em>Coconut is used in religious ceremonies in India. It is prominent in the Hindu religion.<\/em><\/p> <p><em>The coconut tree contains both male and female flowers but doesn\u2019t self-pollinate.<\/em><\/p> <p><em>The tree has an unusually shallow, fibrous root system that lacks a tap root and root hairs.<\/em><\/p> <p><em>The trunk of a coconut tree is used in the construction of bridges, houses, and boats.<\/em><\/p> <p><em>In the 1970s, General Marcos of the Philippines built a palace from coconut timber.<\/em><\/p> <p><em>Sap from the unopened coconut flower can be made into \u201ccoconut vodka.\u201d<\/em><\/p> <h2 class=\"wp-block-heading\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 &#8211; \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.formulatorsampleshop.eu\/images\/prodotti\/108-20-AN51-Coconuts-1296x728-header.jpg\" alt=\"\"\/><\/figure> <p><em>May the God of the sea give all the happiness to you and your family. Let\u2019s celebrate this healthy festival of coconut day.<\/em><\/p> <p><em>On this coconut-y occasion, I wish you a bright, happy, and world coconut day.<\/em><\/p> <p><em>Let us spread love &amp; happiness on this precious day of world coconut day.<\/em><\/p> <p><em>Special Wishes to you and your family on World Coconut Day. Let us offer prayers to God of the sea to bless every people on earth.<\/em><\/p> <p><em>Let\u2019s spread kindness and love all around to keep a healthy environment around us. \u2013 Happy World Coconut Day!<\/em><\/p> <h2 class=\"wp-block-heading\">\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 &#8211; \u090f\u092b\u090f\u0915\u094d\u092f\u0942<\/h2> <h3 class=\"wp-block-heading\">1. \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u092c \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3> <p>\u0939\u0930 \u0938\u093e\u0932 26 \u091c\u0942\u0928 \u0915\u094b \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">2. \u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938 \u092c\u094b\u0930\u094d\u0921 (\u0938\u0940\u0921\u0940\u092c\u0940) \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0915\u092c \u0915\u0940 \u0917\u0908 \u0925\u0940?<\/h3> <p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938 \u092c\u094b\u0930\u094d\u0921 (\u0938\u0940\u0921\u0940\u092c\u0940) \u0915\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e 12 \u091c\u0928\u0935\u0930\u0940 1981 \u0915\u094b \u0939\u0941\u0908 \u0925\u0940\u0964 \u092f\u0939 \u0928\u093e\u0930\u093f\u092f\u0932 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u092e\u0947\u0915\u093f\u0924 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0943\u0937\u093f \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0947 \u0924\u0939\u0924 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u090f\u0915 \u0938\u093e\u0902\u0935\u093f\u0927\u093f\u0915 \u0928\u093f\u0915\u093e\u092f \u0939\u0948\u0964<\/p> <h3 class=\"wp-block-heading\">3. 2019 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u093e \u0935\u093f\u0937\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3> <p>2019 \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u0915\u093e \u0935\u093f\u0937\u092f &#8216;\u092b\u0948\u092e\u093f\u0932\u0940 \u0935\u0947\u0932\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932&#8217; \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u090f\u0936\u093f\u092f\u093e\u0908 \u092a\u094d\u0930\u0936\u093e\u0902\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u093f\u0915\u093e\u0938\u093e\u0924\u094d\u092e\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u0964<\/p> <p><\/p> <h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u094b\u0902 \u0939\u092e \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 \u092a\u094d\u092f\u093e\u0930<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dekhnews.com\/wp-content\/uploads\/2020\/08\/World-Cococnut-Day-2020-e1598793883871.jpg\" alt=\"\"\/><\/figure> <ol class=\"wp-block-list\"><li>There are so many ways to enjoy coconuts Odds are that you have recently experienced coconut, in some form or another. If you haven\u2019t had a smoothie or a cocktail or an entree made with coconut milk, coconut cream, coconut water, coconut oil, or the fruit itself, you may have washed your face, shampooed your hair, moisturized, or exfoliated with a coconut by-product. Coconut shells can be used as bowls, to make buttons, and to create the sound effect of horses\u2019 hooves.<\/li><li>Coconuts are delicious Coconut products add a scrumptious creaminess to any drink or dish. A smoothie takes on a tropical flair, while even the simplest curry gets depth from coconut milk. Raw coconut makes a perfect snack, and lends just the right amount of chewiness to baked goods. And unless your coconut has added sugar, it will work well in savory applications as well as sweet ones.<\/li><li>You guessed it \u2014 coconuts are nutritious. Is coconut the new kale? Well, probably not, but coconuts are high in iron, magnesium, fiber and protein. Coconut water provides potassium and sodium. In moderate amounts, coconut oil \u2014 a medium-chain fatty acid \u2014 is not harmful, although the jury is out on whether or not it\u2019s helpful. And coconut products play prominent roles in gluten-free, soy-free, and vegan diets.<\/li><\/ol> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ak.picdn.net\/shutterstock\/videos\/1941655\/thumb\/1.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938: \u0935\u093f\u0936\u094d\u0935 \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u0935\u0938 2 \u0938\u093f\u0924\u0902\u092c\u0930 2020 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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