{"id":6110,"date":"2023-10-16T16:57:57","date_gmt":"2023-10-16T16:57:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6110"},"modified":"2023-10-16T16:58:01","modified_gmt":"2023-10-16T16:58:01","slug":"coconut-oil-vs-olive-oil-which-one-is-healthier","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/coconut-oil-vs-olive-oil-which-one-is-healthier\/","title":{"rendered":"\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092c\u0928\u093e\u092e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932: \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?"},"content":{"rendered":"<\/p>\n<h3>1. \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092c\u0928\u093e\u092e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932: \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835878.cms?width=680&amp;height=512&amp;imgsize=1060710\" alt=\"\" \/><\/figure>\n<p>\u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092d\u0932\u0940\u092d\u093e\u0902\u0924\u093f \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u092f\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0924\u0930\u0939 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0938\u092d\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0924\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u091a\u0941\u0928\u0928\u093e \u0939\u0948 \u0924\u094b \u092b\u093f\u0930 \u0906\u092a\u0915\u0940 \u092a\u093f\u0915 \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/p>\n<h3>2. \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f: \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092c\u0928\u093e\u092e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835877.cms?width=680&amp;height=512&amp;imgsize=808632\" alt=\"\" \/><\/figure>\n<p><strong>\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>\u0915\u0948\u0932\u094b\u0930\u0940: 120<\/p>\n<p>\u0915\u0941\u0932 \u0935\u0938\u093e: 14 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: 13 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: 1 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: 0 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932: 0<\/p>\n<h3>3. \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0939\u094b\u0924\u093e \u0939\u0948:<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835876.cms?width=680&amp;height=512&amp;imgsize=1489111\" alt=\"\" \/><\/figure>\n<p>\u0915\u0948\u0932\u094b\u0930\u0940: 120<\/p>\n<p>\u0915\u0941\u0932 \u0935\u0938\u093e: 14 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>Saturated fatty acids: 2 grams<\/p>\n<p>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: 10 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921: 1.5 \u0917\u094d\u0930\u093e\u092e<\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932: 0<\/p>\n<h3>4. \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835873.cms?width=680&amp;height=512&amp;imgsize=1058357\" alt=\"\" \/><\/figure>\n<p><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e:<\/strong>\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0927\u094d\u092f\u092e-\u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e-\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (\u090f\u092e\u0938\u0940\u091f\u0940) \u0928\u093e\u092e\u0915 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u090f\u0915 \u092c\u0941\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0905\u091a\u094d\u091b\u0947 (\u090f\u091a\u0921\u0940\u090f\u0932) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0902\u0926\u0941:<\/strong>\u00a0\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0902\u0926\u0941 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b 350 \u0921\u093f\u0917\u094d\u0930\u0940 \u092b\u093e\u0930\u0947\u0928\u0939\u093e\u0907\u091f \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0942\u0930\u094d\u0935\u0938\u0902\u0916\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f:<\/strong>\u00a0\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092f\u0939 \u0909\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835871.cms?width=680&amp;height=512&amp;imgsize=1113939\" alt=\"\" \/><\/figure>\n<p><strong>\u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f:<\/strong>\u00a0\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0906\u092a\u0915\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0902\u0926\u0941:<\/strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0902\u0926\u0941 280 \u0921\u093f\u0917\u094d\u0930\u0940 \u092b\u093e\u0930\u0947\u0928\u0939\u093e\u0907\u091f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0917\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f:<\/strong>\u00a0\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u092c\u093e\u092f\u094b \u0909\u092a\u0932\u092c\u094d\u0927 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u094b \u0921\u0940\u090f\u0928\u090f \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0915\u094d\u0937\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u0915\u094c\u0928 \u0938\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73835869.cms?width=680&amp;height=512&amp;imgsize=1582712\" alt=\"\" \/><\/figure>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u0939 \u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u093e, \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948- \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0916\u0930\u093e\u092c \u092b\u0948\u091f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0906\u092a \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0906\u092a \u0938\u0932\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u092e\u0938\u093e\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0917\u0939\u0930\u0947 \u0924\u0932\u0928\u0947 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092c\u0928\u093e\u092e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932: \u091c\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948? \u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092d\u0932\u0940\u092d\u093e\u0902\u0924\u093f \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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