{"id":6101,"date":"2023-12-23T16:19:28","date_gmt":"2023-12-23T16:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6101"},"modified":"2023-12-23T16:19:34","modified_gmt":"2023-12-23T16:19:34","slug":"7-amazing-benefits-of-coconuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/7-amazing-benefits-of-coconuts\/","title":{"rendered":"\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 7 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d"},"content":{"rendered":"<\/p>\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u096a,\u096b\u0966\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u0905\u092c \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902? \u0907\u0938 \u092b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0935\u093e\u092a\u0938 \u0906\u0928\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u092d\u0940 \u0906\u0936\u094d\u0935\u0938\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939\u093e\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u093e\u0924 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u094b\u091a\u0947\u0902\u0917\u0947\u0964<\/p>\n<h2>1. \u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d3n8a8pro7vhmx.cloudfront.net\/sodiumbreakup\/pages\/1328\/attachments\/original\/1497564415\/coconutoil.jpg?1497564415\" alt=\"\" \/><\/figure>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u092d\u0940 \u092f\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u0936\u0941\u0926\u094d\u0927 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0920\u094b\u0930 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915\u0924\u094d\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 100-\u0921\u093f\u0917\u094d\u0930\u0940 \u092b\u093e\u0930\u0947\u0928\u0939\u093e\u0907\u091f \u092a\u0930 \u0920\u0902\u0921\u093e \u0926\u092c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0914\u0930 \u0905\u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0947 \u0932\u093f\u090f \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/p>\n<h2>2. \u0928\u093e\u0930\u093f\u092f\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-70993338\/70993338.jpg?resizemode=4&amp;width=400\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092f\u0939 \u0909\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092e\u0940\u0921\u093f\u092f\u092e \u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0938\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u092f\u0939 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0937\u0939\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u0907\u0938\u0947 \u0905\u0928\u094d\u092f \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0947\u0902\u0915\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0921\u0947\u0938\u0930\u094d\u091f \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u093f\u0932\u094d\u0915 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>3. \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/1pCd3dcfbVE7qRmCBkKbsg4HChY=\/870x565\/https:\/\/www.theactivetimes.com\/sites\/default\/files\/uploads\/1\/1%20aSLIDE%20rsz_shutterstock_173199008.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0941\u0935\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0909\u0928 \u0938\u092d\u0940 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u093e \u0909\u091a\u094d\u091a\u0924\u092e \u0930\u0947\u091f\u0947\u0921 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0928\u0938\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<h2>4. \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.simplyandnaturally.com\/wp-content\/uploads\/2016\/08\/Benefits-of-Coconut-Oil-for-Skin.jpg\" alt=\"\" \/><\/figure>\n<p>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0938\u0947 \u0906\u0917\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0930\u091c \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0947\u0921\u093f\u090f\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 \u0932\u0917\u093e\u090f\u0902\u0964 \u092c\u0930\u0938\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u0947 \u0916\u0941\u0932 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u0932 \u0915\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<h2>5. \u0928\u093e\u0930\u093f\u092f\u0932 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.pridemagazineng.com\/wp-content\/uploads\/2020\/07\/Ngik9kpTURBXy8xNDUwNDI2YTMyNTVjY2QzMDFkYzIyOWFhMzYyNzVjMy5qcGeSlQMAGc0DIM0BwpUCzQMHAMPDgqEwAaExAQ.jpg\" alt=\"\" \/><\/figure>\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0932\u0949\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u091a\u093e\u0928\u0947 \u092a\u0930 \u092e\u094b\u0928\u094b\u0932\u0949\u0930\u093f\u0928 \u0928\u093e\u092e\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0935\u0915, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e\u00a0<em>\u0938\u094d\u091f\u0947\u092b\u093f\u0932\u094b\u0915\u094b\u0915\u0938 \u0911\u0930\u093f\u092f\u0938<\/em>\u0914\u0930 \u0916\u092e\u0940\u0930\u00a0<em>\u0915\u0948\u0902\u0921\u093f\u0921\u093e \u090f\u0932\u094d\u092c\u093f\u0915\u093e\u0928, \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902<\/em>\u092e\u0947\u0902 \u0916\u092e\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u090f\u0915 \u0906\u092e \u0938\u094d\u0930\u094b\u0924 \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0964<\/p>\n<h2>6. \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093e\u0902\u0924 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bluesummitdental.com\/tpn\/gen\/smiler.jpg\" alt=\"\" \/><\/figure>\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0918\u0928\u0924\u094d\u0935 \u0915\u0940 \u0939\u093e\u0928\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093e\u091c\u0941\u0915 \u0914\u0930 \u092a\u0924\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0915\u093f \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u0948\u0902\u0964<\/p>\n<h2>7. \u0916\u094b\u092a\u0921\u093c\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2018\/03\/How-To-Treat-Scabs-On-Your-Scalp.jpg\" alt=\"\" \/><\/figure>\n<p>\u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0914\u0930 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u091c\u094b \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u094b \u091c\u0942\u0901, \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0916\u094b\u092a\u0921\u093c\u0940 \u0938\u0947 \u092c\u091a\u093e\u090f\u0902\u0917\u0947, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940:<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s1.1zoom.me\/big0\/186\/427914-Kycb.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u0930\u091c\u0940\u0935\u0940 \u0935\u093f\u0930\u094b\u0927\u0940, \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940, \u090f\u0902\u091f\u0940-\u0935\u093e\u092f\u0930\u0932 \u0914\u0930 \u090f\u0902\u091f\u0940\u092b\u0902\u0917\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0906\u092a \u0909\u092e\u094d\u0930 \u0915\u0947 \u0927\u092c\u094d\u092c\u0947, sagging \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092f\u0941\u0935\u093e \u0926\u0947\u0916\u094b\u0964<\/li>\n<\/ul>\n<p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f\u00a0<a href=\"https:\/\/tasty.co\/article\/rachelysanders\/coconut-recipes\">\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/a>\u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u090a\u092c \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u090f\u0915 \u0928\u093e\u0930\u093f\u092f\u0932 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091a\u093f\u092a\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0908 \u0935\u093e\u092a\u0938 \u0928\u0939\u0940\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948!<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u096a,\u096b\u0966\u0966 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092c\u0928\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u0905\u092c \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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