{"id":6086,"date":"2025-03-27T00:00:30","date_gmt":"2025-03-27T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6086"},"modified":"2025-03-27T16:28:22","modified_gmt":"2025-03-27T16:28:22","slug":"when-is-the-best-time-of-day-to-work-out","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/when-is-the-best-time-of-day-to-work-out\/","title":{"rendered":"\u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0947?"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u093e? \u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948, \u092f\u0939 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22617393\" target=\"_blank\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902<\/a>&nbsp;\u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0948\u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u092c\u093e\u0924 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u094b\u091c\u0928 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u093f\u092f\u093e \u0964 \u091c\u092c \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902-\u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0909\u0928, \u0914\u0930 \u091c\u094b 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target=\"_blank\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902&nbsp;<\/a>\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0936\u093e\u0938\u0928 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u091c\u0940\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0926\u0947\u0930 \u0930\u093e\u0924 \u092a\u0938\u0940\u0928\u093e \u0938\u0924\u094d\u0930 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23340006\" target=\"_blank\">20 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/a>&nbsp;\u0905\u0927\u093f\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u094b \u091c\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u092f \u0909\u092a\u0932\u092c\u094d\u0927\u093f \u0939\u0948, \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u090f\u0915 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093f\u0938\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><a>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u093e \u092e\u093e\u092e\u0932\u093e, \u092f\u093e \u0930\u093e\u0924<\/a><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0924\u0930\u0939 \u0932\u0917\u0924\u093e \u0939\u0948 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0939\u0948, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u092b\u093f\u091f\u093f\u0902\u0917 \u092f\u093e \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0938\u093f\u0926\u094d\u0927 \u092d\u0924\u094d\u0924\u094b\u0902 \u0939\u0948 \u0964 \u090f\u0915 \u0936\u093e\u092e 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\/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 \u092a\u0940.m \u0914\u0930 6 \u092a\u0940.m \u0915\u0947 \u092c\u0940\u091a, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u092a\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u092e\u092f \u0915\u0940 \u0916\u093f\u0921\u093c\u0915\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 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