{"id":6065,"date":"2023-12-15T12:46:37","date_gmt":"2023-12-15T12:46:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6065"},"modified":"2023-12-15T12:46:41","modified_gmt":"2023-12-15T12:46:41","slug":"black-pepper-cloves-can-boost-your-immunity-and-helps-you-to-fight-against-corona-virus","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/black-pepper-cloves-can-boost-your-immunity-and-helps-you-to-fight-against-corona-virus\/","title":{"rendered":"\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/06\/black-pepper-and-clove.jpg\" alt=\"\"\/><\/figure> <p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0935\u093f\u0921-19 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917 \u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p> <p>\u0915\u094b\u0935\u093f\u0921-19 \u0928\u0947 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0939\u093f\u0932\u093e\u0915\u0930 \u0930\u0916 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092e\u0941\u0902\u092c\u0908 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0935\u0941\u0939\u093e\u0928 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u091a\u0941\u0915\u093e \u0939\u0948, \u0926\u093f\u0932\u094d\u0932\u0940 \u0905\u0917\u0932\u093e \u0928\u094d\u092f\u0942\u092f\u0949\u0930\u094d\u0915 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0915\u0917\u093e\u0930 \u092a\u0930 \u0939\u0948\u0964 \u0915\u094b\u0930\u094b\u0928\u094b\u0935\u093e\u092f\u0930\u0938 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u092a\u0948\u0926\u093e \u0915\u0930 \u0926\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f, \u0932\u0917\u092d\u0917 \u0939\u0930 \u0926\u093f\u0928 \u0939\u092e \u090f\u0915 &#8220;\u091c\u093e\u0926\u0942 \u091a\u093e\u0932&#8221; \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u091c\u092c\u0915\u093f \u092a\u0939\u0932\u0947, \u0932\u0939\u0938\u0941\u0928 \u090f\u0915 \u0909\u092a\u093e\u092f \u0925\u093e, \u0906\u091c\u0915\u0932 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917 \u0915\u0940 \u092c\u093e\u0930\u093f\u0936 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964&nbsp;<\/p> <p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0947 \u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? \u0906\u092a\u0915\u094b \u092a\u0924\u093e&nbsp;\u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964<\/p> <p><strong>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902-\u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u0902\u0926\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/strong><br\/>\u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947&nbsp;\u0905\u0928\u0941\u0938\u093e\u0930<em>Critical Reviews in Food Science and Nutrition<\/em>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u0930\u094b\u0917\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b-\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902- \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902&nbsp;\u0906\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0932\u094c\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092e\u093e\u0928 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948&nbsp;<em>Journal of Immunotoxicology<\/em>&nbsp;\u091c\u094b \u0926\u093e\u0935\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0932\u094c\u0902\u0917 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0938\u093e\u0932\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092e\u094c\u0916\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d \u0939\u0948\u0902\u0964&nbsp;<\/p> <figure class=\"wp-block-image size-large\" id=\"attachment_1129\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/TBDqK9u9PHktPvLtAetTMubqrrM=\/4680x2632\/smart\/filters:no_upscale()\/close-up-of-clove-spice-in-a-ceramic-spoon-914516590-5c084dc9c9e77c00018971cb.jpg\" alt=\"\"\/><figcaption>Clove can do wonders to boost your immunity. Image courtesy: Shutterstock<\/figcaption><\/figure> <p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u092e\u0938\u093e\u0932\u0947 \u0938\u093e\u0930\u094d\u0938-\u0938\u0940\u0913\u0935\u0940-2 \u0915\u094b \u0930\u094b\u0915\u0928\u0947&nbsp;\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947? \u0916\u0948\u0930, \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0930\u0939\u0938\u094d\u092f \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u091c\u0947\u0902\u0938\u093f\u092f\u093e\u0902 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u091a\u0941\u092a \u0939\u0948\u0902\u0964<\/p> <p>\u0907\u0938\u0932\u093f\u090f, \u0939\u092e \u092a\u0942\u0930\u0940 \u0938\u091a\u094d\u091a\u093e\u0908 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u092a\u093e\u0938 \u0917\u090f\u0964<\/p> <p><strong>\u0921\u0949. \u0915\u0941\u0923\u093e\u0932 \u0936\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0947 \u092e\u0938\u093e\u0932\u0947 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0924\u094b \u092c\u0922\u093c\u093e \u0926\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0935\u093f\u0921-19 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947<\/strong>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e, &#8220;\u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092e\u0938\u093e\u0932\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917&nbsp;\u091c\u0948\u0938\u0947&nbsp;\u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092f\u093e&nbsp;<em>laung<\/em>&nbsp;\u0921\u0949 \u0936\u093e\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u090f\u092e\u0921\u0940 \u0914\u0930 \u0939\u094b\u092e\u094d\u092f\u094b\u092a\u0948\u0925\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0948\u0902, \u091c\u094b \u0915\u0941\u091b \u0917\u0932\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0935\u0939 \u0906\u0917\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: &#8220;\u092f\u0939 \u0935\u093e\u092f\u0930\u0938 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0917\u0932\u0947 \u092a\u0930 \u0939\u092e\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u093e\u092f\u0926 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u094b\u0935\u093f\u0921-19 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0926&#8221; \u0924\u0924\u094d\u0935 \u092e\u093e\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 &nbsp;<\/p> <p>\u0921\u0949 \u0936\u093e\u0939 \u0928\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094b\u0908 \u0932\u093f\u0916\u093f\u0924 \u0938\u093e\u0939\u093f\u0924\u094d\u092f \u092f\u093e \u0936\u094b\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092f\u093e \u0932\u094c\u0902\u0917&nbsp;\u0915\u093e \u0938\u0947\u0935\u0928&nbsp;\u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0902, \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0917\u0932\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948 \u0924\u094b \u0906\u092a \u0915\u094b\u0935\u093f\u0921-19 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\u0935\u0939 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you have strong immunity then there will be no major symptoms of covid-19 in you and you will deal with less complications. In fact, people with strong immunity can tame covid-19 in home isolation as well.&nbsp;<\/p><\/blockquote> <p><strong>\u0924\u094b, \u092e\u0942\u0932 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 &#8230;<\/strong>\u0932\u094c\u0902\u0917 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b\u0930\u094b\u0928\u094b\u0935\u093e\u092f\u0930\u0938 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0906\u092a\u0915\u094b \u0935\u0939 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0915\u093e\u0922\u093c\u093e \u092a\u093f\u0932\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u090f\u0939\u0938\u093e\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0928\u093f\u0917\u0932 \u0932\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0935\u093f\u0921-19 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0932\u094c\u0902\u0917 \u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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