{"id":6060,"date":"2022-03-15T16:29:05","date_gmt":"2022-03-15T16:29:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6060"},"modified":"2022-03-15T16:29:07","modified_gmt":"2022-03-15T16:29:07","slug":"how-smoking-affects-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-smoking-affects-your-workout\/","title":{"rendered":"\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2016\/11\/08\/Pictures\/_3a44c31e-a5bc-11e6-9005-31625660f15f.jpg\" alt=\"\" \/><\/figure>\n<h3>\u0930\u0941\u0927\u093f\u0930<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/share.upmc.com\/wp-content\/uploads\/2016\/01\/platelets.jpg\" alt=\"\" \/><\/figure>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928 \u092e\u094b\u0928\u094b\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b &#8220;\u091a\u093f\u092a\u091a\u093f\u092a\u093e&#8221; \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u093e\u0902 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0927\u092e\u0928\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0920\u093f\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092d\u0940 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0926\u093f\u0932<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a0\/Heart_anterior_exterior_view.jpg\" alt=\"\" \/><\/figure>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0930\u093e\u092e \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0939\u0948 \u0915\u093f \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u092e\u093f\u0928\u091f \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u091c\u092c \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0964 \u091c\u092c \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093e\u092e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0932\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0926\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u0924\u0930 \u0924\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0938\u0947 \u092a\u0942\u091b \u0930\u0939\u0947 \u0939\u0948 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092b\u093c\u0947\u092b\u093c\u0921\u0947<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/i5Nn5wDrpntkLMxQb4EA85.jpg\" alt=\"\" \/><\/figure>\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091a\u094b\u091f \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0917\u0930\u0947\u091f \u0915\u0947 \u0927\u0941\u090f\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e \u0924\u093e\u0930\u0915\u094b\u0932 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0915\u094b\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0935\u093e \u0915\u094b \u0915\u092e \u0932\u094b\u091a\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0915\u092b \u092d\u0940 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940\u0921\u093c\u092d\u093e\u0921\u093c \u092e\u0947\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0906\u092a\u0915\u094b \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e 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\u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0917\u0940, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e- \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0915\u0938\u0930\u0924 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n<h2>\u0928\u094b\u091f \u091b\u094b\u0921\u093c\u094b<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smokefree.gov\/sites\/default\/files\/styles\/quit_note\/public\/featured_images\/Flower%20Lungs.jpg?itok=5ESgy6_U\" alt=\"An image of a person wearing a t-shit with and image of lungs made of flowers\" \/><\/figure>\n<p>\u0924\u0925\u094d\u092f- \u0906\u092a\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u093f\u0932\u093f\u092f\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u0939\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u092c \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/OVrV5FFbZqICG9EkNXwHFR9v6_DeKAUY2s4b6t4u8eWxypid-zHMNGUXlQKqyL0grXs2Xtcw7mdNM5CD8TEUwdmoSNiqQVAvGfEnVC4oY9RHx5oiEaFjqDu5dgesYoYCww\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u0941\u0927\u093f\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928 \u092e\u094b\u0928\u094b\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b &#8220;\u091a\u093f\u092a\u091a\u093f\u092a\u093e&#8221; \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u093e\u0902 \u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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