{"id":4395,"date":"2023-12-21T13:03:19","date_gmt":"2023-12-21T13:03:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=4395"},"modified":"2023-12-21T13:03:38","modified_gmt":"2023-12-21T13:03:38","slug":"good-fats-versus-bad-fats","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/good-fats-versus-bad-fats\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u092c\u0928\u093e\u092e \u092c\u0941\u0930\u093e \u0935\u0938\u093e"},"content":{"rendered":"<\/p>\n<h2 id=\"discover-the-health-benefits-of-good-fats\">\u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902<\/h2>\n<p>\u091c\u092c \u0939\u092e\u00a0<strong>\u0935\u0938\u093e<\/strong>\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u094b, \u0939\u092e \u092a\u0928\u0940\u0930 \u0914\u0930 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0935\u0930 \u092b\u094d\u0930\u093e\u0907\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u0930\u094d\u0917\u0930 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e.. \u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0939\u093e\u0902 \u092d\u0940\u00a0<strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902!<\/strong>\u00a0\u0935\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0939\u0948\u0964<\/p>\n<p><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/strong>\u00a0&#8216;\u0916\u0930\u093e\u092c \u0935\u0938\u093e&#8217; \u0939\u0948\u0902, \u0914\u0930 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921, \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921, \u090f\u0915\u094d\u0938\u091f.)) &#8216;\u0905\u091a\u094d\u091b\u0940 \u0935\u0938\u093e&#8217; \u0939\u0948\u0902\u0964<br \/>\u0915\u0941\u091b\u00a0<strong>\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e<\/strong>\u00a0\u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u00a0<strong>\u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928,<\/strong>\u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e, \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0924\u0930\u0939 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0938\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948.. \u0964 \u0938\u0942\u091a\u0940 \u092a\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0939\u092e \u091c\u093f\u0938 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u00a0<strong>\u0905\u091a\u094d\u091b\u093e \u092b\u0948\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/strong>\u00a0\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947 \u0935\u0938\u093e \u0915\u0947 \u092c\u0940\u091a \u092e\u0924\u092d\u0947\u0926\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n<h4 id=\"bad-fats\">\u0916\u0930\u093e\u092c \u0935\u0938\u093e<\/h4>\n<ul>\n<li><span><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e<\/strong>\u00a0\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u092d\u0940 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b\u00a0<strong>\u0938\u0902\u092d\u0935 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e<\/strong>\u091a\u093e\u0939\u093f\u090f:<\/span>\n<ul>\n<li>\u092e\u0915\u094d\u0916\u0928<\/li>\n<li>\u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u0928\u0940\u0930<\/li>\n<li>\u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938 (\u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u092c\u0940\u092b, \u092a\u094b\u0930\u094d\u0915)<\/li>\n<\/ul>\n<\/li>\n<li><span><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e<\/strong>\u00a0\u092f\u0947 \u0935\u0938\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0915 \u092c\u0947\u0915\u094d\u0921 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/span>\n<ul>\n<li>\u092c\u0947\u0915\u094d\u0921 \u092e\u093e\u0932<\/li>\n<li>\u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928<\/li>\n<li>\u0915\u094d\u0930\u0940\u092e\u0930 \u0914\u0930 \u092e\u093e\u0930\u094d\u091c\u0930\u0940\u0928<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 id=\"good-fats\">\u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e<\/h4>\n<ul>\n<li><span><strong>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e<\/strong>\u00a0\u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e\u00a0<strong>\u0915\u093e<\/strong>\u0909\u092a\u092f\u094b\u0917 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0906\u092a \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span>\n<ul>\n<li>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/li>\n<li>\u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0938<\/li>\n<\/ul>\n<\/li>\n<li><span><strong>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e<\/strong>\u00a0\u092f\u0947\u00a0<strong>\u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong>\u00a0<strong>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e<\/strong>\u0915\u0940 \u0924\u0930\u0939, \u0935\u0947 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u090f\u0915 \u092e\u0939\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0939\u0948\u0902:<\/span>\n<ul>\n<li>\u092e\u0915\u0908 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u0905\u0916\u0930\u094b\u091f<\/li>\n<li>\u092b\u0948\u091f\u0940 \u092e\u091b\u0932\u0940 (\u091f\u094d\u092f\u0942\u0928\u093e, \u0938\u093e\u092e\u0928, \u0938\u093e\u0930\u094d\u0921\u093f\u0928 &#8230;)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0907\u0938\u0947 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"Nuts contain healthy fats along with protein and fibre\" src=\"https:\/\/cdn.gymaholic.co\/articles\/nutrition\/3-fats\/nuts.jpg\" alt=\"Several types of nuts\" \/><\/figure>\n<h3 id=\"reduce-bad-fats-in-your-diet\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0905\u092a\u0928\u0947\u00a0<strong>\u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902<\/strong>\u00a0\u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930\u00a0<strong>\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>\u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0914\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u0916\u092a\u0924\u00a0<strong>\u0915\u094b<\/strong>\u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0964 \u0907\u0938 \u0915\u093e\u092e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092b\u0942\u0921 \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<br \/>\u092f\u0939\u093e\u0902 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u092d\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u094b ** \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e * * \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964<\/p>\n<ul>\n<li><strong>\u0916\u0930\u093e\u092c \u0935\u0938\u093e<\/strong>\n<ul>\n<li>\u092e\u0915\u094d\u0916\u0928<\/li>\n<li>\u0905\u0902\u0921\u0947 (\u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u092c\u0941\u0930\u093e \u0935\u0938\u093e)<\/li>\n<li>\u092a\u0942\u0930\u093e \u0926\u0942\u0927<\/li>\n<li>\u092a\u0928\u0940\u0930<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u0935\u093f\u0915\u0932\u094d\u092a<\/strong>\n<ul>\n<li>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926<\/li>\n<li>\u0938\u092a\u094d\u0930\u0947\u091f\u093e<\/li>\n<li>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u092a\u0928\u0940\u0930<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"add-more-good-fats-in-your-diet\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u091c\u094b\u0921\u093c\u0947\u0902<\/h3>\n<p>\u0906\u092a \u0915\u0948\u0938\u0947\u00a0<strong>\u092c\u0941\u0930\u093e \u0935\u0938\u093e<\/strong>\u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0938\u0940\u0916\u093e \u0939\u0948 \u0964 \u0905\u092c \u0906\u0907\u090f \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n<ul>\n<li><strong>\u092a\u093e\u0917\u0932 \u091c\u093e\u0913:<\/strong>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902\u00a0<strong>\u0928\u091f \u0914\u0930<\/strong>\u00a0\u092c\u0940\u091c \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u0907\u0928\u092e\u0947\u0902\u00a0<strong>\u0905\u091a\u094d\u091b\u0940 \u091a\u0930\u094d\u092c\u0940<\/strong>\u00a0\u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930\u00a0<strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>\u00a0\u0914\u0930\u00a0<strong>\u092b\u093e\u0907\u092c\u0930<\/strong>\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 .<\/li>\n<\/ul>\n<ul>\n<li><strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u0915:<\/strong>\u00a0<strong>\u091c\u0948\u0924\u0942\u0928<\/strong>\u0915\u093e \u0924\u0947\u0932 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0964 \u092e\u0927\u094d\u092f\u092e \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094b\u0935\u091f\u0949\u092a \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0909\u091a\u094d\u091a \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b\u00a0<strong>\u0915\u0948\u0928\u094b\u0932\u093e \u0924\u0947\u0932<\/strong>\u00a0\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li><strong>\u0905\u0927\u093f\u0915 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902:<\/strong>\u0939\u0930 \u0915\u094b\u0908 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u093e\u00a0<strong>\u0939\u0948!<\/strong>\u00a0\u0935\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u0938\u0932\u093e\u0926, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092f\u093e \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0928\u0947 \u092c\u0941\u0930\u094d\u0930\u093f\u091f\u094b\u0938\u0964<\/li>\n<\/ul>\n<h3 id=\"dont-forget-the-omega-3-fatty-acids\">\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0924 \u092d\u0942\u0932\u0928\u093e<\/h3>\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 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\u0938\u0940\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<br \/>\u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u093f\u092f\u093e \u0939\u0948, \u092f\u0947\u00a0<strong>\u0913\u092e\u0947\u0917\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e<\/strong>\u00a0\u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 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\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>\u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932:<\/strong>\u00a0\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0930\u0916\u0928\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul>\n<li><strong>\u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932:<\/strong>\u00a0<strong>\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u0948,<\/strong>\u00a0\u091c\u094b \u0916\u0942\u0928 \u0938\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948 \u0914\u0930\u00a0<strong>\u0926\u093f\u0932 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947\u00a0<strong>\u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong>\u00a0\u0915\u093e \u0938\u094d\u0924\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0938\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 id=\"in-conclusion\">\u0905\u0902\u0924 \u092e\u0947\u0902<\/h3>\n<p>\u0905\u092c \u091c\u092c \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0914\u0930 \u0916\u0930\u093e\u092c \u0935\u0938\u093e \u0915\u0947 \u092c\u0940\u091a\u00a0<strong>\u092e\u0924\u092d\u0947\u0926\u094b\u0902 \u0915\u094b 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(\u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e) \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>\u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0913\u092e\u0947\u0917\u093e-3\u090f\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u0942\u0930\u0915 \u0932\u0947\u0902<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/strong><\/li>\n<\/ul>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u092f\u093e \u0916\u0941\u0936 \u0939\u0948!<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0947\u0902 \u091c\u092c \u0939\u092e\u00a0\u0935\u0938\u093e\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u094b, \u0939\u092e \u092a\u0928\u0940\u0930 \u0914\u0930 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0935\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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