{"id":3824,"date":"2023-11-07T16:31:17","date_gmt":"2023-11-07T16:31:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3824"},"modified":"2023-11-07T16:31:20","modified_gmt":"2023-11-07T16:31:20","slug":"how-to-relieve-sore-muscles-and-muscle-pain-after-exercise","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/how-to-relieve-sore-muscles-and-muscle-pain-after-exercise\/","title":{"rendered":"\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0917\u0932\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<\/p>\n

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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong>\u00a0\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0947\u0930\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (\u0921\u094b\u092e\u094d\u0938) \u090f\u0915 \u0928\u092f\u093e \u0916\u0947\u0932 \u092f\u093e \u0915\u0938\u0930\u0924 \u0906\u0939\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092e \u0939\u0948\u0964<\/p>\n

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\"\"<\/figure>\n

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\u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f,\u00a0\u0926\u0947\u0930\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (\u0921\u094b\u092e\u094d\u0938)<\/strong>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092e \u0939\u0948, \u0938\u0941\u0936\u094d\u0930\u0940 \u0938\u093f\u0902\u0921\u0940 \u090f\u0928\u091c\u0940 \u0932\u0940 Whye,\u00a0\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940<\/a>\u00a0\u0914\u0930\u00a0\u091c\u0940\u0935\u0928 \u0915\u0947\u0902\u0926\u094d\u0930,<\/a>\u00a0\u0938\u093f\u0902\u0917\u093e\u092a\u0941\u0930 \u091c\u0928\u0930\u0932 \u0905\u0938\u094d\u092a\u0924\u093e\u0932<\/a>\u00a0(SGH),\u00a0\u0938\u093f\u0902\u0917\u0939\u0947\u0932\u094d\u0925<\/a>\u00a0\u0938\u092e\u0942\u0939 \u0915\u0947 \u090f\u0915 \u0938\u0926\u0938\u094d\u092f \u0935\u093f\u092d\u093e\u0917 \u092e\u0947\u0902 \u092a\u094d\u0930\u093f\u0902\u0938\u093f\u092a\u0932 \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n

“\u092f\u0926\u093f \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0939\u0948 \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0928\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0932\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0964 \u0938\u093f\u0902\u0921\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0938 \u092f\u0939 \u0915\u0939 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0964<\/p>\n

\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u090f \u0916\u0947\u0932 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0906\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0915\u092e \u092f\u093e \u0915\u094b\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0917\u093e \u0964<\/p>\n

\u0915\u092c \u0924\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u093f\u091b\u0932\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n
\"\"<\/figure>\n

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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938<\/h2>\n
\"\"<\/figure>\n
    \n
  1. \u090f\u0915 \u0906\u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong><\/li>\n
  2. \u090f\u0915 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0913<\/strong><\/li>\n
  3. \u0916\u093f\u0902\u091a\u093e\u0935, \u0916\u093f\u0902\u091a\u093e\u0935, \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/li>\n
  4. \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 (\u091c\u0948\u0938\u0947 \u0918\u0942\u092e\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940)<\/strong><\/li>\n
  5. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0928\u0915\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0947\u0902<\/strong><\/li>\n
  6. \u090f\u0915 \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n

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    \n","protected":false},"excerpt":{"rendered":"

    \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u094b\u091f \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0902\u0917\u093e\u092a\u0941\u0930 \u091c\u0928\u0930\u0932 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 […]<\/p>\n","protected":false},"author":2,"featured_media":3825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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