{"id":3818,"date":"2023-11-06T14:20:21","date_gmt":"2023-11-06T14:20:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3818"},"modified":"2023-11-06T14:20:27","modified_gmt":"2023-11-06T14:20:27","slug":"foods-to-eat-for-better-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/foods-to-eat-for-better-sex\/","title":{"rendered":"\u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925"},"content":{"rendered":"<\/p>\n<p>\u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0928\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0964<\/p>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902\u0964<\/p>\n<h2><a>\u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/man-and-woman-in-a-kitchen-wondering-what-are-the-best-foods-for-sex.jpg?w=1155&amp;h=1541\" alt=\"Man and woman in a kitchen wondering what are the best foods for sex\" \/><figcaption>\u090f\u0915 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>\u0938\u0902\u091a\u093e\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092f\u094c\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u094d\u0924\u0902\u092d\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u091a \u0939\u0948\u0964 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0939\u0947\u0932\u094d\u0925 \u092d\u0940 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u0905\u0917\u0930 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.W1Y5Aa3Mwkg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/a>\u00a0\u090f\u0915 \u0906\u0939\u093e\u0930 \u0939\u0948 \u0915\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936:<\/p>\n<ul>\n<li>\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947<\/li>\n<li>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932,<\/li>\n<li>\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0928\u091f, \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0932\u093e\u0907\u0928\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u0942\u092e\u0927\u094d\u092f \u0906\u0939\u093e\u0930 \u0915\u093e\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947<\/a>\u092a\u093e\u092f\u093e \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 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\u091a\u093f\u0924\u094d\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0908, \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u094b\u0902 \u0939\u0948 \u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u093e\u0939\u0941\u091f\u0932 \u092e\u0947\u0902 &#8211; \u090f\u0915 \u092c\u093e\u0930 \u090f\u091c\u093c\u094d\u091f\u0947\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u093e\u0937\u093e &#8211; \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0932\u093f\u090f \u0936\u092c\u094d\u0926\u00a0<a href=\"https:\/\/www.merriam-webster.com\/words-at-play\/words-from-nahuatl-the-language-of-the-aztecs\/avocado\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0902\u0921\u0915\u094b\u0937 \u0915\u0947 \u0932\u093f\u090f \u0936\u092c\u094d\u0926 \u0915\u0947<\/a>\u0938\u092e\u093e\u0928 \u0925\u093e\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545982\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947<\/a>\u00a0\u092a\u093e\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u092f\u093e \u0909\u0928\u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0925\u093e, \u091c\u094b \u0908\u0921\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0939\u0948 \u0964<\/p>\n<p>\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0908\u0921\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jsm.12828\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u094b \u092c\u093e\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/a>\u00a0\u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><a>\u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n<p>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u092f\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0940\u0915 \u0926\u0947\u0935\u0940 \u090f\u092b\u094d\u0930\u094b\u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u0907\u0924\u093f\u0939\u093e\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u093e\u092e\u094b\u0924\u094d\u0924\u0947\u091c\u0915 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0909\u0928\u0915\u0947 \u091c\u093f\u0902\u0915 \u0915\u0902\u091f\u0947\u0902\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u093f\u0902\u0915 \u090f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0932 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6010824\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947<\/a>\u091c\u0948\u0938\u0947 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0941\u0930\u0941\u0937 \u0938\u0947\u0915\u094d\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0947\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879298\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0902\u0915 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0908\u0921\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>\u0915\u0938\u094d\u0924\u0942\u0930\u0940 \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0902\u0915 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u0947\u0915\u0921\u093c\u093e<\/li>\n<li>\u0932\u0949\u092c\u0938\u094d\u091f\u0930<\/li>\n<li>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/li>\n<li>\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0905\u0928\u093e\u091c<\/li>\n<li>\u092a\u093e\u0907\u0928 \u0928\u091f\u094d\u0938<\/li>\n<\/ul>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u091c\u091f\u093f\u0932 \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u094b\u0902, \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u0930\u0940\u092f\u0924\u093e \u0938\u0939\u093f\u0924 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0923 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0908 \u0914\u0930 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0915\u0908 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0915\u093e \u0926\u093e\u0935\u093e \u0906\u0939\u093e\u0930 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u0927\u093f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e-\u092c\u0942\u0938\u094d\u091f\u0930 \u0938\u0902\u092d\u0935 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0936\u093f\u092f\u093e\u0908 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u091c\u093f\u0928\u0938\u0947\u0902\u0917<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21312304\" target=\"_blank\" rel=\"noreferrer noopener\">\u092e\u0947\u0925\u0940<\/a><\/li>\n<li>\u092e\u0915\u093e<\/li>\n<\/ul>\n<p>\u092e\u0947\u0921\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091c \u091f\u0941\u0921\u0947 \u0928\u094d\u092f\u0942\u091c\u0932\u0947\u091f\u0930\u0938\u094d\u091f\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0939\u0948 \u0964 \u0939\u092e\u093e\u0930\u0947 \u092e\u0941\u092b\u094d\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u092e\u093e\u091a\u093e\u0930 \u092a\u0924\u094d\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/p>\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908, \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u091f\u0949\u092a\u0932\u093e\u0907\u0928 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902\u0964 \u092e\u0947\u0902 \u091f\u0948\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093f\u091c\u094d\u091e\u093e\u0938\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0908\u092e\u0947\u0932\u0938\u093e\u0907\u0928 \u0915\u0930\u0947\u0902<\/p>\n<p>\u0906\u092a\u0915\u0940 \u0917\u094b\u092a\u0928\u0940\u092f\u0924\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/p>\n<h2><a>\u090f\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/322\/322779\/a-variety-of-citrus-fruits.jpg?w=1155&amp;h=1541\" alt=\"a variety of citrus fruits\" \/><figcaption>\u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u092b\u0932 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/figcaption><\/figure>\n<p>\u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0947 \u0908\u0921\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0942\u0930\u094b\u0932\u0949\u091c\u0940 \u0915\u0947\u092f\u0930 \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0908\u0921\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902\u00a0<a href=\"http:\/\/www.urologyhealth.org\/urologic-conditions\/erectile-dysfunction?article=60\" target=\"_blank\" rel=\"noreferrer noopener\">30 \u092e\u093f\u0932\u093f\u092f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902<\/a>\u00a0\u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0908\u0921\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0908\u0921\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u0939\u0928\u0947 \u0914\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928<\/li>\n<li>\u0926\u0935\u093e, \u0935\u093f\u0915\u093f\u0930\u0923 \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/li>\n<li>\u0905\u0935\u0938\u093e\u0926, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935<\/li>\n<\/ul>\n<p>\u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e \u0908\u0921\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0914\u0930 \u092c\u093e\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u0932 \u0916\u093e \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0908\u0921\u0940 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902\u00a0<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noreferrer noopener\">14 \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/a>\u00a0\u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u091c\u094b\u0921\u093c\u093e \u0964 \u0915\u0908 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\" target=\"_blank\" rel=\"noreferrer noopener\">\u0936\u093e\u092e\u093f\u0932<\/a>\u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u091c\u093e\u092e\u0941\u0928<\/li>\n<li>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932<\/li>\n<li>\u0905\u0902\u0917\u0942\u0930<\/li>\n<li>\u0938\u0947\u092c<\/li>\n<li>\u0917\u0930\u094d\u092e \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>\u0915\u094b\u0915\u094b \u0909\u0924\u094d\u092a\u093e\u0926<\/li>\n<li>\u0930\u0947\u0921 \u0935\u093e\u0907\u0928<\/li>\n<li>\u091a\u093e\u092f (\u0939\u0930\u0940, \u0938\u092b\u0947\u0926, \u0914\u0930 \u0915\u093e\u0932\u093e)<\/li>\n<\/ul>\n<p>\u090f\u0915 \u092a\u0936\u0941 \u092e\u0949\u0921\u0932 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/271073831_Effect_of_Watermelon_Citrullus_lanatus_Flesh_Extract_on_Sexual_Behavior_of_Male_Rats\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a>\u00a0\u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0924\u0930\u092c\u0942\u091c \u0908\u0921\u0940 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12293\" target=\"_blank\" rel=\"noreferrer noopener\">\u090f\u0932-\u0938\u093f\u091f\u094d\u0930\u0932\u093e\u0907\u0928<\/a>\u00a0\u0915\u0940 \u0924\u0930\u092c\u0942\u091c \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0914\u0930 \u0935\u0947\u0938\u094b\u0921\u093f\u0932\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0915\u0930 \u0908\u0921\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u0940\u091f \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><a>\u091f\u0947\u0915\u0905\u0935\u0947<\/a><\/h2>\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u093e\u0928\u0947, \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0928\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092d\u0935 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0935\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0928\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092f\u094c\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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