{"id":3709,"date":"2023-08-22T18:17:49","date_gmt":"2023-08-22T18:17:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3709"},"modified":"2023-08-22T18:17:52","modified_gmt":"2023-08-22T18:17:52","slug":"15-health-benefits-of-dried-apricots-and-nutrition-facts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/15-health-benefits-of-dried-apricots-and-nutrition-facts\/","title":{"rendered":"\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 15 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (\u0914\u0930 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f)"},"content":{"rendered":"<\/p>\n<p>\u091c\u093e\u0928\u093f\u090f, \u0938\u0942\u0916\u0947\u00a0<strong>\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong>\u00a0\u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0<strong>\u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/strong>\u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>\u0916\u0941\u092c\u093e\u0928\u0940, \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u0942\u0928\u0938 \u0906\u0930\u094d\u092e\u0947\u0928\u093f\u092f\u093e\u0915\u093e \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0930\u094b\u0938\u093e\u0938\u093f\u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938\u0947 \u090f\u0915 \u091b\u094b\u091f\u093e, \u0928\u093e\u0930\u0902\u0917\u0940 \u0914\u0930 \u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u093e \u092b\u0932 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u090f\u0915 \u0924\u0902\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0924\u093e\u091c\u093e \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u091c\u0941\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u0930\u094b\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u092c\u093e\u0930 \u092f\u0939 \u0915\u093e\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e\u0924\u094d\u0930\u093e \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u0942\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0942\u0916\u0947 \u0915\u093f\u0938\u094d\u092e \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092b\u0932 \u0938\u0947 \u0935\u093e\u0937\u094d\u092a\u0940\u0915\u0930\u0923 \u092a\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0924\u093e\u091c\u093e \u092b\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0928\u0940\u091a\u093e \u0939\u094b\u0917\u093e \u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\u091c\u092c \u092a\u094b\u0937\u0923 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0924\u093e\u091c\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0905\u092d\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0906\u092f\u0930\u0928, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092d\u0940 \u0905\u092d\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>\u092f\u0939\u093e\u0902 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<h3>1. \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elitelv.com\/wp-content\/uploads\/2020\/02\/Blood-Clot-Symptoms-1024x536.jpg\" alt=\"\" \/><\/figure>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u0942\u0930\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0905\u092d\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u0938\u094d\u091f\u0949\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<h3>2. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cimg2.ibsrv.net\/cimg\/www.fitday.com\/693x350_85-1\/262\/28_MuscleBuidlding-107262.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0939\u093f\u0924 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/h3>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0928\u092e\u0915 \u0915\u093e \u0928\u093f\u0936\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u092c\u0922\u093c\u093e\u0928\u0947<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aquafreshprime.com\/wp-content\/uploads\/2020\/01\/b1-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u0947 \u0924\u0947\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u0914\u0930 \u091a\u092e\u0915 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947\u0964<\/p>\n<h3>5. \u0936\u094d\u0935\u0938\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/p4_LungsML0418_gi577938810.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u091f\u0941\u0915\u0921\u093c\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0936\u094d\u0935\u0938\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0916\u0947 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0939\u092e\u0932\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/620\/1*TJ4EGC2CWL16NJp0GwYt4w.jpeg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u0932\u094b\u0939\u093e \u0914\u0930 \u0924\u093e\u0902\u092c\u093e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092b\u0932 \u091c\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0909\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0939\u0948\u0964<\/p>\n<h3>7. \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-10\/gsqdiut8_eyes_625x300_10_October_18.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0942\u0916\u0947 \u092b\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u091c\u093c\u0947\u0915\u094d\u0938\u093e\u0928\u0925\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u092b\u093c\u093f\u0932\u094d\u091f\u0930\u093f\u0902\u0917 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<\/p>\n<h3>8. \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321310\/person-lowering-their-heart-rate-with-fingers-on-wrist-to-measure-pulse.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0914\u0930 \u0932\u093e\u092d \u0909\u091a\u093f\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>9. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u093e\u092d<\/h3>\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0902\u091d\u092a\u0928, \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0910\u0902\u0920\u0928 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092f\u094b\u0928\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u092e\u0942\u0932\u0940 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u0935\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>10. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0936\u094b\u0927\u0928<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/06\/Everything-You-Need-To-Know-About-Gut-Health_header.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0932\u094d\u0915\u0947 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u0939 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0915\u091a\u0930\u0947 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0930\u0947\u091a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u093e\u091a\u0928 \u0930\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>11. \u0924\u094d\u0935\u091a\u093e \u0932\u093e\u092d<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dermstore.com\/blog\/wp-content\/uploads\/2017\/08\/woman-looking-at-skin-in-mirror-main.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0930\u0938 \u090f\u0915\u094d\u091c\u093f\u092e\u093e, \u0938\u0928\u092c\u0930\u094d\u0928 \u0914\u0930 \u0916\u0930\u094b\u0902\u091a \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u0941\u091c\u0932\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0905\u0928\u094d\u092f \u0924\u094d\u0935\u091a\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>12. \u092c\u0941\u0916\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2018\/05\/15\/well\/ask-fever\/ask-fever-superJumbo.jpg\" alt=\"\" \/><\/figure>\n<p>\u092f\u0926\u093f \u0906\u092a \u0915\u0941\u091b \u0936\u0939\u0926 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u092a\u0924\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u0941\u0916\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u094d\u092f\u093e\u0938 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>13. \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/digestive-system_625x350_61464339049.jpg\" alt=\"\" \/><\/figure>\n<p>\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u094d\u0937\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u091a \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>14. \u0915\u092c\u094d\u091c \u0909\u092a\u091a\u093e\u0930<\/h3>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0914\u0930 \u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u0915\u092c\u094d\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>15. \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/h3>\n<p>\u0906\u092f\u0930\u0928, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0938\u094b\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u093e\u0902\u092c\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/h2>\n<p>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f 11g<\/li>\n<li>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 2\u091c\u0940<\/li>\n<li>\u0906\u092f\u0930\u0928 0.39 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e 10\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e 13\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092b\u094b\u0932\u0947\u091f 9\u091c\u0940<\/li>\n<li>\u092e\u0948\u0902\u0917\u0928\u0940\u091c 0.077mg<\/li>\n<li>\u0928\u093f\u092f\u093e\u0938\u093f\u0928 0.600 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092a\u093e\u0907\u0930\u093f\u0921\u094b\u0915\u094d\u0938\u093f\u0928 0.054\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e 259 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 23 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0938\u094b\u0921\u093f\u092f\u092e 1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0925\u093f\u092e\u093f\u0928 0.030 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f 1926IU<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 10 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 3.3 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u091c\u093f\u0902\u0915 0.2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p>\u0907\u0938 \u092c\u0940\u091a, \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f\u094b\u0902 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0930\u093e\u0936\u093f<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u0948\u0932\u094b\u0930\u0940 8.4<\/td>\n<td>\u0935\u0938\u093e \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 0.2<\/td>\n<\/tr>\n<tr>\n<td>% \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f *<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u0941\u0932 \u0935\u0938\u093e 0g<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f 0\u091c\u0940<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f 0\u091c\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f 0\u091c\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 0mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u094b\u0921\u093f\u092f\u092e 0.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e 41\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u0941\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f 2.2 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 0.3 g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u0936\u0930\u094d\u0915\u0930\u093e 1.9 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 0.1 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/td>\n<td>2.5%<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/td>\n<td>0.1%<\/td>\n<\/tr>\n<tr>\n<td>\u091a\u0942\u0928\u093e<\/td>\n<td>0.1%<\/td>\n<\/tr>\n<tr>\n<td>\u0932\u094b\u0939\u093e<\/td>\n<td>0.5%<\/td>\n<\/tr>\n<tr>\n<td>* \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u090f\u0915 2000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0938\u0942\u0916\u0947 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948\u0902\u0964 \u0938\u0941\u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0905\u092d\u0940 \u092d\u0940 \u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u092c \u0915\u0941\u091b \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f,\u00a0<strong>\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/strong>\u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0905\u0938\u094d\u0925\u092e\u093e \u0938\u0947 \u0930\u093e\u0939\u0924, \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e, \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0930\u093e\u0939\u0924, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908, \u0924\u094d\u0935\u091a\u093e \u0932\u093e\u092d, \u092c\u0941\u0916\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0915\u092c\u094d\u091c \u0915\u093e \u0907\u0932\u093e\u091c, \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u094d\u0924\u0930 \u0909\u0920\u093e\u0928\u093e\u0964<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093e\u0928\u093f\u090f, \u0938\u0942\u0916\u0947\u00a0\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u00a0\u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u00a0\u092a\u094b\u0937\u0923 \u0924\u0925\u094d\u092f\u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964 \u0916\u0941\u092c\u093e\u0928\u0940, \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u0942\u0928\u0938 \u0906\u0930\u094d\u092e\u0947\u0928\u093f\u092f\u093e\u0915\u093e \u092d\u0940 \u0915\u0939\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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