{"id":3703,"date":"2025-09-22T16:04:02","date_gmt":"2025-09-22T16:04:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3703"},"modified":"2025-09-23T15:38:59","modified_gmt":"2025-09-23T15:38:59","slug":"is-peanut-butter-good-or-bad-for-your-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/is-peanut-butter-good-or-bad-for-your-health\/","title":{"rendered":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092f\u093e \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u091c\u094b\u0916\u093f\u092e?"},"content":{"rendered":"<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092e\u0932\u093e\u0908\u0926\u093e\u0930, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092f\u0939 \u090f\u0925\u0932\u0940\u091f\u094b\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u0948\u0964<\/p> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/fuel-your-workout.jpg\" alt=\"\" class=\"wp-image-18832\" style=\"width:469px;height:auto\"\/><\/figure> <p>\u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092a\u0930\u0947, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948? \u0906\u0907\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930\u0947\u0902 &#8211; \u0932\u093e\u092d, \u0915\u092e\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u091c\u093e\u0928\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2> <p>\u0936\u0941\u0926\u094d\u0927 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u094b \u092d\u0942\u0928\u0915\u0930 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p> <p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0908 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u092c\u094d\u0930\u093e\u0902\u0921 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902:<\/p> <ul class=\"wp-block-list\"><li><strong>Sugar<\/strong> (for sweetness)<\/li> <li><strong>Vegetable oils or stabilizers<\/strong> (for texture)<\/li> <li><strong>Hydrogenated oils<\/strong> (to extend shelf life)<\/li> <\/ul> <p>\u092f\u0947 \u091c\u094b\u0921\u093c \u092a\u094b\u0937\u0923 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <p>\ud83d\udc49<strong>\u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong>\u0915\u0947\u0935\u0932 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (\u0914\u0930 \u0936\u093e\u092f\u0926 \u0928\u092e\u0915) \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0935\u0930<\/h2> <p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0930\u094d\u0935\u093f\u0902\u0917 ~25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0917\u092d\u0917<strong>\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 15%<\/strong>.<\/p> <ul class=\"wp-block-list\"><li>Strength: It\u2019s one of the richest plant protein sources.<\/li> <li>Weakness: Peanut protein is low in the essential amino acid <strong>methionine<\/strong>.<\/li> <\/ul> <p>\u092f\u0939 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092b\u0932\u093f\u092f\u093e\u0902, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947 \u092f\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <p>\ud83d\udcd6<em>Reference: US Department of Agriculture (USDA) FoodData Central, 2023<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932<\/h2> <p>\u0936\u0941\u0926\u094d\u0927 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0932\u0917\u092d\u0917 \u0939\u0948<strong>20% \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong>, ~ 6% \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p> <ul class=\"wp-block-list\"><li>Causes only a mild rise in blood sugar.<\/li> <li>Fits well in <strong>low-carb and diabetic diets<\/strong>.<\/li> <\/ul> <p>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0938\u092e\u0942\u0939 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u22655 \u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<strong>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e 21% \u0915\u092e \u091c\u094b\u0916\u093f\u092e<\/strong>\u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/p> <p>\ud83d\udcd6<em>Reference: Jiang R. et al., JAMA, 2002. \u201cNut and peanut butter consumption and risk of type 2 diabetes in women.\u201d<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/h2> <p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 ~ 50% \u0935\u0938\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li><strong>Oleic acid (monounsaturated fat):<\/strong> Linked with improved insulin sensitivity and heart health.<\/li> <li><strong>Linoleic acid (omega-6 polyunsaturated fat):<\/strong> Necessary for health, though excessive omega-6 vs. omega-3 imbalance has been debated.<\/li> <\/ul> <p>\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902<strong>\u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0921\u093c\u0915\u093e\u090a \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong>\u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902, \u0913\u092e\u0947\u0917\u093e -6 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0930 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0928\u093e \u0905\u0924\u093f\u0930\u0902\u091c\u093f\u0924 \u0939\u0948\u0964<\/p> <p>\ud83d\udcd6<em>Reference: Johnson GH &amp; Fritsche K., Adv Nutr, 2012.<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/h2> <p>100 \u0917\u094d\u0930\u093e\u092e \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li><strong>Vitamin E:<\/strong> ~45% RDA<\/li> <li><strong>Magnesium:<\/strong> ~39% RDA<\/li> <li><strong>Niacin (B3):<\/strong> ~67% RDA<\/li> <li><strong>Copper &amp; Manganese:<\/strong> High amounts<\/li> <\/ul> <p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li><strong>p-Coumaric acid<\/strong> (antioxidant, may reduce inflammation)<\/li> <li><strong>Resveratrol<\/strong> (studied for anti-aging and cardiovascular effects, though human data is limited)<\/li> <\/ul> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/Vitamins-Minerals.jpg\" alt=\"\" class=\"wp-image-18833\" style=\"width:407px;height:auto\"\/><\/figure> <p>\ud83d\udcd6<em>Reference: Francisco ML de &amp; Resurreccion AVA, Crit Rev Food Sci Nutr, 2009.<\/em><\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u091c\u094b\u0916\u093f\u092e: \u090f\u092b\u094d\u0932\u093e\u091f\u0949\u0915\u094d\u0938\u093f\u0928<\/h2> <p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u0926\u0942\u0937\u0923 \u0939\u0948<strong>\u090f\u092b\u094d\u0932\u093e\u091f\u0949\u0915\u094d\u0938\u093f\u0928<\/strong>, \u092b\u092b\u0942\u0902\u0926\u0940 (\u090f\u0938\u094d\u092a\u0930\u0917\u093f\u0932\u0938 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902) \u0938\u0947 \u091c\u0939\u0930\u0940\u0932\u0947 \u092f\u094c\u0917\u093f\u0915 \u091c\u094b \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0942\u092e\u093f\u0917\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <ul class=\"wp-block-list\"><li><strong>Health effects:<\/strong> Long-term aflatoxin exposure is linked to liver cancer, impaired growth in children, and immune dysfunction.<\/li> <li><strong>Reality check:<\/strong> Processing peanuts into peanut butter can reduce aflatoxin levels by up to <strong>89%<\/strong>.<\/li> <li><strong>Safety:<\/strong> The USDA and EFSA strictly regulate maximum aflatoxin levels in peanut products to keep them safe for consumers.<\/li> <\/ul> <figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"716\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/09\/Hidden-Risk-Aflatoxins.jpg\" alt=\"\" class=\"wp-image-18830\" style=\"width:523px;height:auto\"\/><\/figure> <p>\ud83d\udcd6 *\u0938\u0902\u0926\u0930\u094d\u092d:<\/p> <ul class=\"wp-block-list\"><li>Williams JH et al., \u201cAflatoxin and human health,\u201d Am J Clin Nutr, 2004.<\/li> <li>EFSA Scientific Opinion on aflatoxins in food, EFSA Journal, 2018.*<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/h2> <p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0932\u0917\u092d\u0917<strong>588 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e<\/strong>. \u092f\u0939 \u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948:<\/p> <ul class=\"wp-block-list\"><li>\u2705 <strong>Great for bulking:<\/strong> Provides energy, healthy fats, and protein.<\/li> <li>\u26a0\ufe0f <strong>Risky for cutting:<\/strong> Easy to overeat, which can derail a calorie deficit.<\/li> <\/ul> <p>\ud83d\udc49 \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u093f\u092a: \u091c\u093e\u0930 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 (1-2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a) \u0915\u094b \u092e\u093e\u092a\u0947\u0902\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e<\/h2> <ul class=\"wp-block-list\"><li><strong>Nutrient-rich:<\/strong> Protein, healthy fats, vitamins, minerals, and antioxidants.<\/li> <li><strong>Blood sugar friendly:<\/strong> Safe for most diabetics.<\/li> <li><strong>Caution:<\/strong> High in calories and may contain aflatoxins (though regulated).<\/li> <\/ul> <p>\ud83d\udca1<strong>\u091f\u0947\u0915\u0905\u0935\u0947:<\/strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u0938\u0947 \u091a\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u091b\u094b\u091f\u0947 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0938\u0902\u0926\u0930\u094d\u092d<\/h2> <ol class=\"wp-block-list\"><li>USDA FoodData Central, 2023.<\/li> <li>Jiang R. et al., <em>JAMA<\/em>, 2002. \u201cNut and peanut butter consumption and risk of type 2 diabetes in women.\u201d<\/li> <li>Johnson GH &amp; Fritsche K., <em>Adv Nutr<\/em>, 2012. \u201cLinoleic acid and markers of inflammation in healthy persons.\u201d<\/li> <li>Francisco ML de &amp; Resurreccion AVA, <em>Crit Rev Food Sci Nutr<\/em>, 2009. \u201cFunctional components in peanuts.\u201d<\/li> <li>Williams JH et al., <em>Am J Clin Nutr<\/em>, 2004. \u201cAflatoxin and human health.\u201d<\/li> <li>EFSA Panel on Contaminants in the Food Chain, <em>EFSA Journal<\/em>, 2018.<\/li> <\/ol> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p>\u26a1<strong>\u092b\u093f\u091f\u0913\u0932\u0902\u092a\u093f\u092f\u093e \u091f\u093f\u092a:<\/strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0906\u092a\u0915\u093e \u0938\u0939\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u092c \u0907\u0938\u0947 \u091a\u0924\u0941\u0930\u093e\u0908 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u093e\u092a\u0947\u0902, \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0928 \u0926\u0947\u0902\u0964<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092e\u0932\u093e\u0908\u0926\u093e\u0930, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092f\u0939 \u090f\u0925\u0932\u0940\u091f\u094b\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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