{"id":3694,"date":"2023-08-23T17:33:45","date_gmt":"2023-08-23T17:33:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=3694"},"modified":"2023-08-23T17:34:05","modified_gmt":"2023-08-23T17:34:05","slug":"is-there-a-connection-between-vitamin-d-and-joint-pain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/hi\/is-there-a-connection-between-vitamin-d-and-joint-pain\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u0940\u091a \u0915\u094b\u0908 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948?"},"content":{"rendered":"<\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u091c\u092c \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094c\u0917\u093f\u0915 \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0917\u0920\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u0941\u091b \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u092a\u0942\u0930\u0915 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0936\u094b\u0927 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 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\u0939\u092e\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0925\u093e\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0915\u092e \u0938\u094d\u0924\u0930 \u0906\u0930\u090f \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e \u0925\u0940 \u0964 \u0905\u0928\u094d\u092f\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21956424\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0928\u093f\u0915\u093e\u0932\u093e \u0939\u0948 \u0915\u093f \u0906\u0930\u090f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3860096\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u094b\u0938\u094d\u091f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c\u0932 \u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/a>\u00a0(\u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935) \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 3 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0939\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.parmeeda.com\/wp-content\/uploads\/2017\/09\/17140458\/vitd_sources.jpg\" alt=\"\" \/><\/figure>\n<p>\u0936\u093e\u092f\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0925\u093e, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090f\u0915 \u0930\u093f\u0915\u0947\u091f\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u093e\u0932\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0925\u0947 \u0964<\/p>\n<p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u093e\u0938\u093f\u092f\u093e (\u0928\u0930\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902) \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (\u0939\u0921\u094d\u0921\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u0940 \u0939\u093e\u0928\u093f) \u0938\u0947 \u0935\u093e\u0930\u094d\u0921 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4960940\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902<\/a>\u00a0\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u093f\u0902\u0915 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u094b\u0927 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>\u092e\u0948\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/h2>\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e\u00a0<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924<\/a>\u00a0\u0926\u0948\u0928\u093f\u0915 \u092d\u0924\u094d\u0924\u093e 600 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0907\u0915\u093e\u0907\u092f\u093e\u0902 (\u0906\u0908\u092f\u0942) \u0939\u0948\u0902\u0964 \u0909\u092e\u094d\u0930 \u0915\u0947 1 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0947\u0935\u0932 400 \u0906\u0908\u092f\u0942 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 70 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 800 \u0906\u0908\u092f\u0942 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u092d\u0924\u094d\u0924\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u094d\u092f \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902<\/h3>\n<p>\u092d\u094b\u091c\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u091b\u0932\u0940, \u0921\u0947\u092f\u0930\u0940, \u0914\u0930 \u0917\u0922\u093c\u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u091c \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/strong><\/p>\n<figure id=\"t1496339882040\" class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<td>\u0906\u0908\u092f\u0942 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u094d\u0935\u094b\u0930\u094d\u0921\u092b\u093f\u0936, \u092a\u0915\u093e\u092f\u093e, 3 \u0914\u0902\u0938<\/td>\n<td>566<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u093e\u092e\u0928 (sockeye), \u092a\u0915\u093e\u092f\u093e, 3 \u0914\u0902\u0938<\/td>\n<td>447<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u0942\u0928\u093e \u092e\u091b\u0932\u0940, \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926, \u0938\u0942\u0916\u093e, 3 \u0914\u0902\u0938<\/td>\n<td>154<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, 1 \u0915\u092a \u0915\u0947 \u0938\u093e\u0925 \u0917\u0922\u093c\u0935\u093e\u0932\u0947<\/td>\n<td>137<\/td>\n<\/tr>\n<tr>\n<td>\u0926\u0942\u0927, \u0928\u0949\u0928\u092b\u0948\u091f, \u0915\u092e \u0935\u0938\u093e, \u0914\u0930 \u092a\u0942\u0930\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940-\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921, 1 \u0915\u092a<\/td>\n<td>115-124<\/td>\n<\/tr>\n<tr>\n<td>\u0926\u0939\u0940, \u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>\u091c\u093f\u0917\u0930, \u092c\u0940\u092b, \u092a\u0915\u093e\u092f\u093e, 3 \u0914\u0902\u0938<\/td>\n<td>42<\/td>\n<\/tr>\n<tr>\n<td>\u0905\u0902\u0921\u093e, 1 \u092c\u0921\u093c\u093e<\/td>\n<td>41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3>\u0915\u0941\u091b \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.makersnutrition.com\/images\/news\/2017-09-21-sunlight.jpg\" alt=\"\" \/><\/figure>\n<p>\u0938\u0928 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u092a\u0930\u093e\u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u090f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0930\u0942\u092a \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0942\u0930\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0942\u092a \u0915\u0940 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, 10 \u090f.m \u0938\u0947 3 \u092a\u0940 \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u092d\u0917 5 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902.m\u0964 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u092c\u093e\u0930 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939\u0964 \u090f\u0915\u094d\u0938\u092a\u094b\u091c\u0930 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947, \u0939\u093e\u0925, \u092a\u0948\u0930 \u092f\u093e \u092a\u0940\u0920 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 8 \u092f\u093e \u0909\u091a\u094d\u091a \u092c\u094d\u0932\u0949\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0942\u0930\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u093e\u0930\u0915 (\u090f\u0938\u092a\u0940\u090f\u092b) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u092f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u090f\u0915 \u092a\u0942\u0930\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u0928\u094c\u0915\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u092f\u093e \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0939\u0948 \u0915\u093f \u0938\u0942\u0930\u091c \u0915\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0932\u094d\u092c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0932\u093e\u0907\u091f\u092c\u0932\u094d\u092c \u0915\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0964<\/p>\n<h2>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093f\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0913\u0935\u0930\u0921\u094b\u091c \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u092d\u0940 \u0915\u0908 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-d-toxicity\/faq-20058108?p=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/a>\u00a0\u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u0941\u0908 \u0939\u0948 \u091c\u092c \u0932\u094b\u0917 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/vitamin-d-toxicity\/faq-20058108?p=1\" target=\"_blank\" rel=\"noreferrer noopener\">50,000<\/a>\u00a0\u0906\u0908\u092f\u0942 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 600 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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